234+ iOS apps curated and reviewed
The best tnd recovery for women apps on iPhone average 4.5★ across 234+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.4★ (8) | No | No | May 2026 |
| 2 |  | Free | 4.8★ (20K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (7.6K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (7.1K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (11K) | No | No | Aug 2026 |
| 6 |  | Free | 4.8★ (40K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (43K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (12K) | No | Yes | Aug 2026 |
This invite-only community connects individuals with their alumni and family for mutual support during recovery. Share updates, ask questions, and receive daily inspirations within a private, secure environment.
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.
This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.
This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.
Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.
This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.
This app supports members of Alcoholics Anonymous in their recovery journey. It offers tools for daily reflection, inventory, journaling, and tracking sobriety milestones. All data is private, encrypted, and backed up.
This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.
Connect with open-minded individuals for dating and relationships in a safe, private space. Explore diverse identities and desires on an alternative dating platform designed for everyone. Redefine your connections and discover new experiences.
This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.
Access a vast library of Narcotics Anonymous speaker tapes and recovery audio content. Explore NA meetings, daily reflections, and stories of hope. Offers free initial content with options to unlock hundreds more hours of audio through subscriptions or a one-time purchase.
This app provides a modernized digital version of the Big Book for Alcoholics Anonymous members. It features a sobriety calculator, notes, contact database, and a powerful search function to aid in recovery.
This app supports recovery from addiction by helping users find and rate meetings, track personal goals, and connect with a supportive community. It offers curated content, resources like hotlines and treatment options, and tools for journaling and check-ins.
Access a vast library of audio recordings from Al-Anon and AA recovery meetings. Explore personal stories, workshops, daily reflections, and meditations to support your sobriety journey. Offers free content with options to unlock hundreds more hours of recovery audio.
This app offers a mutual support program for individuals whose lives are impacted by another person's drinking. It provides access to online meetings, private journaling, and a community forum to share experiences and find hope.
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.
This app helps individuals in recovery track their progress and maintain accountability. It offers daily motivational quotes, communication tools, meeting information, and scheduling features to support sobriety.
This social network provides a safe space for women and non-binary individuals to connect, express themselves, and access community support. It offers tools for self-reflection, including journaling and mood tracking, alongside features for meaningful social interaction and identity protection.