0+ iOS apps curated and reviewed
Trauma Recovery is the household name in trauma recovery, but it's far from the only option. We track 0+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This application provides training, tools, and resources to help individuals recover from trauma, including education on its psychological effects and customizable reminders to practice recovery skills. It offers support for immediate help, but is not a substitute for face-to-face clinical care, and encourages users to start their recovery journey today.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
This app allows sports jersey collectors to scan, identify, and buy or sell jerseys instantly, with features including instant scanning, market value tracking, and a built-in marketplace. With a focus on authenticity and user-friendly tools, it enables collectors to manage their entire collection, research values, and connect with others to buy and sell jerseys.
Join a supportive sober community where you can connect with others in addiction recovery. Share experiences, offer support, find resources, and build a strong network for your journey to sobriety.
Experience the essence of traditional Chinese culture with a heartwarming calendar app that combines traditional almanac features with modern technology. Find auspicious dates, holiday information, and a diary function to record daily memories. Embrace the warmth of everyday life without ads.
Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.
Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.
Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.
The app provides personalized digital treatment companions for healthcare professionals to support patients throughout their care pathways. It includes short informative videos, interactive exercises, and self-care tools to track progress towards treatment goals. Users can register through the app or an online form, with integration with the Apple Health app for personalized support. Wishing you a speedy recovery!
"An application for managing eating disorders and general eating concerns, offering self-help tools and connectivity with treatment teams. Features include meal tracking, customizable goals, progress charts, and messaging with support teams. Start your journey to recovery today by transitioning from paper diaries to this mobile app."
"Recover like a pro with myHealthTrack, your personalized recovery companion. Access tailored exercise programs, mental health tools, and expert advice for a comprehensive recovery experience. Start your journey to regaining strength and confidence today!"
Get convenient access to professional help from certified peer mentors who share similar life experiences. Download the app, share a bit about yourself, and get matched with a mentor to chat, share experiences, and discover useful resources and services.
Evaluate your symptoms of PTSD with a scientifically-supported 20-question screening test using this app. Monitor your PTSD-related symptoms over time, access information about PTSD, and set up reminders for re-testing. Remember, this tool is not a diagnostic test - consult a healthcare professional for a formal diagnosis.
Join TraumaMAMAs Sisterhood for support and tools to heal post-trauma and rebuild a thriving family. Connect with other mamas who understand your journey.