Best Unhale Apps

BreathSesh: Box Breathing

4-7-8 · Breathwork · Focus

Free

This app offers guided breathwork sessions and a timer for various breathing techniques like box breathing and 4-7-8. It helps users achieve calm, focus, and stress relief. The app is designed for offline use and offers a one-time purchase for all features.

Breathio - mindful breathing

Simple breathing exercises

Free

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Box Breathe Inhale

by Denys Triasunov

Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Breathing Exercises to Relax

Daily Breathwork & Meditation

Free

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Free

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

Oxygen Advantage®

Invincible Breathing™

Free

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

Breath Ball: Breathing & HRV

Relieve stress and relax.

Free

This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Breath In: Inhale Exhale Timer

Calm, Sleep, Focus Breaths

Free

This app offers a visual breathing guide for breathwork, mindfulness, and meditation. It features a smooth circle animation and countdown to help you maintain a steady breathing pace for relaxation, stress management, and improved focus.

Breathify- Breathing Exercises

Breathing Exercise Zen Mode

Free

This app offers guided breathing exercises to promote mindfulness and reduce stress. Explore various techniques like 4-7-8 and box breathing, or create your own custom routines with ambient sounds and colors.

Breathe: Relax & Focus

Relaxation and Stress Relief

Free

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

Lung Breathing Exercise

Exercise to practice breathing

Free

Practice lung breathing with a simple breath-holding exercise. This app helps you train your respiratory system. It's important to consult a health center for any medical respiratory issues.

Breath Hold: Stress Reset

Breathing exercises for calm

Free

This app offers guided breathing exercises and breath-hold training to help reset your nervous system and reduce stress. It integrates seamlessly with Apple Watch for on-the-go sessions with haptic feedback, promoting mental clarity and emotional balance.

Breathly

Simple guided breathing

Free

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.