0+ iOS apps curated and reviewed
The best va cbt-i apps on iPhone average 4.7★ across 0+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
Manage your VA health care, benefits, and payments on the go. Securely access your information with biometric sign-in, refill prescriptions, track claims, and find nearby facilities. Get quick access to the Veterans Crisis Line and show proof of Veteran status.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.
Connect with VA staff for minor health questions, appointment scheduling, and non-life-threatening concerns. This app offers convenient online chat access for eligible Veterans within the VA Health Care system.
This application facilitates virtual medical appointments for Veteran patients with their VA healthcare providers. It enables secure video conferencing on Apple mobile devices, allowing for remote consultations.
Prepare for your UK NMC CBT exam with realistic simulations and practice questions. Developed by nurses for nurses, this app helps you pass your computer-based test and transition to working in the UK. Access study materials tailored for various nursing specialities.
Access hundreds of military and veteran discounts, calculate VA disability pay, and manage VA benefits. Stay informed with the latest veteran news, find VA facilities, and join free online events. This app connects you to essential resources and support.
This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.
Prepare for the ASVAB test to join the military with realistic simulations and targeted practice. Focus on specific composite scores, master core subtests, and improve math skills with AI-driven explanations and performance analytics.
Access live and on-demand educational content, including seminars and webinars, directly from your mobile device. Download materials, complete evaluations, and earn certificates of completion, even offline.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
This AI companion offers a supportive space for relaxation, reflection, and improved sleep. Engage in conversations, guided breathing, gentle stretches, and calming sounds to manage stress and anxiety. Track your mood and build healthier evening habits for better emotional well-being.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This tool assists with Cognitive Behavior Therapy by presenting customizable questions for users to answer via text or voice. Responses can be saved and emailed to therapists or researchers, with options for random prompting intervals and password protection for data integrity.
Prepare for the ASVAB exam with comprehensive study materials, practice tests, and an AI tutor. Master all nine sections with detailed explanations and track your progress to improve your score and achieve your military career goals.
Prepare for the ASVAB exam with over 1000 study notes and review questions. Practice with exam-like questions and simulate your test experience to gauge readiness.
This tool helps veterans understand their potential disability ratings and navigate the claims process. It calculates combined ratings using VA math, provides access to accredited representatives, and offers research to support claims. Features include exposure calculators and detailed filing guides.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
This app uses AI and Cognitive Behavioral Therapy techniques, inspired by stories, to help you manage stress and anxiety. It offers personalized exercises and custom affirmations to cultivate a more positive mindset and build resilience.