Best Va Cbt-I Apps

250+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated August 2026

The best va cbt-i apps on iPhone average 4.2★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Va Cbt-I Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1CBT-i CoachCBT-i CoachFree4.6★ (11K)NoNoAug 2026
2Insomnia CoachInsomnia CoachFree3.8★ (73)NoNoAug 2026
3VA: Health and BenefitsVA: Health and BenefitsFree4.8★ (361K)NoNoAug 2026
4CBT NMC RNCBT NMC RNFreeYesNoMay 2026
5CBT Behavioural ExperimentsCBT Behavioural ExperimentsFreeNoNoAug 2026
6CPT CoachCPT CoachFree3.5★ (24)NoNoAug 2026
7DailyBite: Anxiety & CBT PlanDailyBite: Anxiety & CBT PlanFreeNoNoJul 2026
8CBT Tests - cMateCBT Tests - cMate$5.99NoNoAug 2026

Top Picks for Va Cbt-I

CBT-i Coach#1

CBT-i Coach by US Department of Veterans Affairs (VA)

Editor's Choice
💪 Health & Fitness
4.6😞(11K ratings)
Free
CBT-i Coach screenshot 1
CBT-i Coach screenshot 2
CBT-i Coach screenshot 3
CBT-i Coach screenshot 4
CBT-i Coach screenshot 5
CBT-i Coach screenshot 6

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

  • 🙏 Thank you
  • 👍 Helpful
  • 👍 Easy to use
  • 👍 Excellent resource

Room to Improve

  • 🐛 Zero direction
  • 🐛 Worthless
  • 🐛 Compatibility issues
Insomnia Coach#2

Insomnia Coach by US Department of Veterans Affairs (VA)

Help improve your sleep.
Strong Contender
💪 Health & Fitness
3.8(73 ratings)
Free
Insomnia Coach screenshot 1
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Insomnia Coach screenshot 4

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

VA: Health and Benefits#3

VA: Health and Benefits by US Department of Veterans Affairs (VA)

US Dept. of Veterans Affairs
Worth Considering
🏥 Medical
4.8😐(361K ratings)
Free
#37in Medical
VA: Health and Benefits screenshot 1
VA: Health and Benefits screenshot 2
VA: Health and Benefits screenshot 3
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VA: Health and Benefits screenshot 6

Manage your VA health care, benefits, and payments on the go. Securely access your information with biometric sign-in, refill prescriptions, track claims, and find nearby facilities. Get quick access to the Veterans Crisis Line and show proof of Veteran status.

What We Love

  • 🚀 Convenient access to information
  • 👍 Intuitive and easy to navigate
  • 🚀 Time-saving compared to website
  • 👍 Helpful for managing appointments and prescriptions

Room to Improve

  • 🐛 Glitchy and crashes frequently
  • 🔒 Security concerns with login process
  • 👎 Lack of functionality compared to website

More Va Cbt-I apps to explore

4
CBT NMC RN
CBT NMC RN
CBT NMC RN
by Saleh Owimer
Free

Prepare for the Nursing and Midwifery Council (NMC) Computer-Based Test with a comprehensive question bank, customizable practice tests, and detailed explanations. Track your progress and utilize interactive learning tools for effective study, even offline.

Comprehensive question bankCustomizable practice testsDetailed explanations and rationales
🏥 Medical
(0)
ad-supported
5
CBT Behavioural Experiments
CBT Behavioural Experiments
CBT Behavioural Experiments
Mental health for young people
Free
🏥 Medical
(0)
6
CPT Coach
CPT Coach
CPT Coach
Cognitive Processing Therapy
Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Between-session assignmentsMobile CPT worksheetsReadings and educational materials
💪 Health & Fitness
(24)
free
7
DailyBite: Anxiety & CBT Plan
DailyBite: Anxiety & CBT Plan
DailyBite: Anxiety & CBT Plan
Overthinking, Addiction, Sleep
Free
💪 Health & Fitness
(0)
8
CBT Tests - cMate
CBT Tests - cMate
CBT Tests - cMate
CBT Computer Based Training
$5.99
📚 Education
(0)
9
Depression Test
Depression Test
Depression Test
by Baris Sarer
Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

PHQ-9 depression screeningDepression severity checkTrack test results over time
💪 Health & Fitness
(1.9K)
free with in-app purchases
10
Mezame — CBT Thought Journal
Mezame — CBT Thought Journal
Mezame — CBT Thought Journal
Stop overthinking & reframe
Free
💪 Health & Fitness
(0)
11
NMC-CBT
NMC-CBT
NMC-CBT
NMC Compulsory Basic Training
Free
📚 Education
(0)
12
NMC CBT Practice Pro
NMC CBT Practice Pro
NMC CBT Practice Pro
CBT realistic mocks & quizzes
Free
📚 Education
(0)
13
CBT Medical Diary
CBT Medical Diary
CBT Medical Diary
by Georgii Liurko
Free
🏥 Medical
(0)
14
Seauton: AI Journal & CBT
Seauton: AI Journal & CBT
Seauton: AI Journal & CBT
Seauton - Mental Clarity Tools
Free

This AI-powered journaling app uses psychology and reflection to help you understand yourself better. It identifies thought patterns, offers personalized guidance, and supports personal growth through challenges and community features.

AI-powered journaling and voice recordingCBT pattern recognition for negative thoughtsTherapy session recording and summary
💪 Health & Fitness
(1)
free with in-app purchases
15
Unavoid: Anxiety & Exposure
Unavoid: Anxiety & Exposure
Unavoid: Anxiety & Exposure
Panic, worry & phobia relief
Free
💪 Health & Fitness
(0)
16
DrKtv CBT Anxiety Tools App
DrKtv CBT Anxiety Tools App
DrKtv CBT Anxiety Tools App
CBT help tool app by DrKtv
Free
💪 Health & Fitness
(0)
17
PTSD Coach
PTSD Coach
PTSD Coach
by US Department of Veterans Affairs (VA)
Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

PTSD educationSelf-assessment toolProfessional care information
💪 Health & Fitness
(4.3K)
free
18
CBT-i Explorer 3
CBT-i Explorer 3
CBT-i Explorer 3
only for research projects
Free

This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.

Research-specific versionRequires invitation codeFor approved program evaluations
💪 Health & Fitness
(0)
free
19
Thought Journal - for CBT
Thought Journal - for CBT
Thought Journal - for CBT
Challenge unhelpful thoughts
Free
💪 Health & Fitness
(0)
20
CBT Note
CBT Note
CBT Note
Reframe thoughts, lighten mind
Free
🌟 Lifestyle
(0)

FAQ about Va Cbt-I

What are the best va cbt-i apps for iPhone?
CBT-i Coach tops our va cbt-i apps ranking as of August 2026, with a 4.6-star average from 11K App Store ratings, and it's free to download.
Yes — 19 of the top va cbt-i apps we rank are free to download, including CBT-i Coach and Insomnia Coach.
CBT-i Coach has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ va cbt-i apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
CBT-i Coach is an application designed to guide users through Cognitive Behavioral Therapy for Insomnia (CBT-i). It helps individuals learn about sleep, develop positive sleep routines, and improve their sleep environment to alleviate insomnia symptoms.
The app offers a structured program based on CBT-i principles, providing education on sleep, guidance for developing positive sleep routines, and strategies to improve your sleep environment. It also integrates with Apple Health and Fitbit.