Best Va Ptsd Apps

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.

VA Health Chat

by US Department of Veterans Affairs (VA)

Free

Get quick access to VA staff for minor health questions, appointment scheduling, and non-life threatening concerns with the VA Health Chat App. Available for almost every Veteran in the VA Health Care system - sign in to see available chat options and check back for monthly service expansions.

Insomnia Coach

Help improve your sleep.

Free

This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

VetChange

Control Your Drinking & Stress

Free

This app helps users manage their drinking habits and stress by providing interactive tools, personalized insights, and educational resources. By using this app, you can develop healthier drinking behaviors, track your progress, and connect with community resources and professional treatment.

Beyond MST

Improve well-being after MST

Free

This free mobile app provides a safe and private space for survivors of military sexual trauma to cope with challenges, manage symptoms, and improve their well-being through over 30 specialized tools and features. The app allows users to track progress, set goals, and access information on military sexual trauma, and can be used independently or alongside formal treatment.

STAIR Coach

Help manage your emotions

Free

This free self-help course teaches skills to manage emotions and improve relationships using evidence-based techniques. It offers interactive tools, training plans, and psychoeducation to help individuals cope with trauma, stress, and related concerns.

VetsApp

The essential app for Veterans

Free

VetsApp is a comprehensive tool for veterans, offering access to discounts, VA benefits information, connection with other veterans, event participation, news updates, facility location services, and crisis support. It prioritizes user privacy and security, and is not affiliated with government agencies. For more information and support, visit vetsapp.org or contact@vetsapp.org. If in crisis, call the Veterans Crisis Line at 988, option 1.

PTSD Test (PCL)

Post-Traumatic Stress Disorder

Free

This powerful tool evaluates Post-Traumatic Stress Disorder and monitors treatment response through a self-administered, internationally recognised checklist. Take the questionnaire to screen for PTSD symptoms, track your progress, and consult with a medical professional to effectively treat and manage your condition.

Slowdive | Meditation & Mantra

Sleep Better | Reduce Anxiety

Free

Experience deep relaxation and mindfulness with our app, offering a variety of guided meditation sessions to help you unwind and destress anytime, anywhere. Start your journey to inner peace today.

VA Disability Rates Calculator

2026 VA Pay Rates & Benefits

Free

$4.99 | 100% OFF

Track your VA disability benefits easily with this all-in-one app designed for veterans and service members. Estimate your monthly disability pay, access compensation rates, stay informed with updates, and understand how dependents or status changes impact your benefits.

PTSD Coach 3.1 Explorer

by Palo Alto Veterans Institute for Research

Free

This application provides information and coping strategies for managing PTSD, helps track progress, and connects users with resources and providers. It offers tools for managing symptoms, but is not a replacement for clinical care, and interested users can learn more by contacting the developers.

VA Disability Pay

VA Disability & Pay Calculator

Free

"Get assistance with accessing and managing your VA disability benefits efficiently and easily. Track your payments, benefits, and application status all in one place. Simplify your VA disability process today!"

PTSD Coach Canada

by Veterans Affairs Canada / Anciens Combattants Canada

Free

This mobile application helps individuals learn about and manage symptoms of post-traumatic stress, providing education, self-assessment tools, and coping strategies. If you're experiencing PTSD symptoms, download this app to access helpful resources and tools to support your mental health.

PTSD Test

Post Traumatic Stress Disorder

Free

Evaluate your symptoms of PTSD with a scientifically-supported 20-question screening test using this app. Monitor your PTSD-related symptoms over time, access information about PTSD, and set up reminders for re-testing. Remember, this tool is not a diagnostic test - consult a healthcare professional for a formal diagnosis.

AIMS for Anger Management

by US Department of Veterans Affairs (VA)

Free

This application helps individuals coping with anger problems by providing education, support, and tools to manage angry reactions, as well as the ability to create a personalized anger management plan. It can be used alone or in combination with other resources, and allows users to customize tools and integrate their own contacts, photos, and music to aid in anger management.