Best Whole 30 Apps

90+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated May 2026

Looking for free whole 30 apps? 18 of our 90+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Whole 30 Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Whole30 CommunityWhole30 CommunityFree4.4★ (22)NoNoAug 2026
2Whole EatsWhole Eats$2.994.4★ (7.8K)NoNoAug 2026
330 Day Whole Foods Meal Plan30 Day Whole Foods Meal PlanFree4.5★ (480)NoYesAug 2026
4Whole 30 diet shopping list - Your healthy eatingWhole 30 diet shopping list - Your healthy eatingFree1.9★ (7)NoNoMay 2026
5Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (16K)NoYesAug 2026
6Thrive MarketThrive MarketFree4.9★ (270K)YesNoAug 2026
7FodmapperFodmapperFree5.0★ (5)NoNoAug 2026
8Too Good To Go: Save Good FoodToo Good To Go: Save Good FoodFree4.9★ (550K)YesNoAug 2026

Top Picks for Whole 30

Whole30 Community#1

Whole30 Community by Thirty & Co. Inc.

Change your life in 30 days.
Editor's Choice
💪 Health & Fitness
4.4(22 ratings)
Free
Whole30 Community screenshot 1
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Connect with a supportive community and experts for guidance through the Whole30 program. Receive exclusive content, daily motivation, and personalized advice to help you successfully complete the life-changing challenge.

Whole Eats#2

Whole Eats by Finnsane Productions LLC

A guide for Whole Food Eating
Strong Contender
💪 Health & Fitness
4.4😞(7.8K ratings)
$2.99
Whole Eats screenshot 1
Whole Eats screenshot 2
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Whole Eats screenshot 6

This app guides users on a whole food eating journey, offering a 30-day challenge, a packaged food scanner, and a comprehensive list of whole foods. It also includes tools for journaling, tracking weight, and managing grocery lists to support a healthy lifestyle.

What We Love

  • 🚀 Convenient barcode scanner
  • 📚 Helpful ingredient lookup
  • 💡 Daily encouragement and tips

Room to Improve

  • 🔍 Incomplete product database
  • 🔢 Inaccurate scan results
  • 🤔 Lack of advanced features
30 Day Whole Foods Meal Plan#3

30 Day Whole Foods Meal Plan by Realized

Healthy Diet & Cooking Recipes
Worth Considering
🍔 Food & Drink
4.5😞(480 ratings)
FreeIn-App Purchases
30 Day Whole Foods Meal Plan screenshot 1
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This app provides a structured meal plan focused on whole foods to help users achieve weight loss and improve their health. It offers recipe customization, family meal planning, and a shopping list. A free trial is available before a monthly subscription.

What We Love

  • 👍 Easy to use
  • 😋 Tasty recipes
  • 🛒 Shopping list feature

Room to Improve

  • ❌ App is blank/doesn't load
  • ❌ Misleading free trial/advertising
  • ❌ Charged without access/trial

More Whole 30 apps to explore

4
Whole 30 diet shopping list - Your healthy eating
Whole 30 diet shopping list - Your healthy eating
Whole 30 diet shopping list - Your healthy eating
Simple food list for diet
Free

This app provides a comprehensive list of allowed foods for the Whole 30 diet. Easily manage your healthy eating journey by shaking your device to clear your checklist.

Whole 30 allowed products listHealthy eating guideShake to clear checklist
🌟 Lifestyle
(7)
free
5
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(16K)
free with in-app purchases
6
Thrive Market
Thrive Market
Thrive Market
Save on Organic Groceries
Free

Access exclusive savings on thousands of organic and sustainable groceries, often at up to 30% less than retail. Enjoy member-only perks like free gifts and weekly deals, with options to filter by over 90 diet and lifestyle needs. The service also offers carbon-neutral shipping and a mission to make healthy living accessible.

Exclusive savings on organic groceriesMember-only perks and free giftsDiet and lifestyle filters
🛍️ Shopping
(270K)
free with in-app purchases
7
Fodmapper
Fodmapper
Fodmapper
Your FODMAP & Keto Friend!
Free

This dietary companion helps you navigate specific eating plans like low-FODMAP, Keto, and Whole30. Easily check ingredients via text or photo and get personalized meal prep and dining advice. It offers a stress-free way to manage your diet without accounts, ads, or subscriptions.

Dietary plan support (Low-FODMAP, Keto, Whole30, etc.)Ingredient checking via text, camera, or photoPersonalized meal prep and dining assistance
🍔 Food & Drink
(5)
free
8
Too Good To Go: Save Good Food
Too Good To Go: Save Good Food
Too Good To Go: Save Good Food
Rescue meals, grocery, takeout
Free

Discover and purchase surplus food from local businesses at discounted prices. Reduce waste, save money, and enjoy tasty meals while helping the planet. Explore nearby restaurants, cafes, and grocery stores for surprise bags of delicious food.

Discover nearby surplus foodPurchase surprise bagsSave money on meals
🍔 Food & Drink
(550K)
free with in-app purchases
9
Whole Foods Market
Whole Foods Market
Whole Foods Market
by Whole Foods Market Services, Inc.
Free

Easily browse sales, create shopping lists, and order prepared meals for delivery or pickup. Discover products, apply Prime savings in-store, and even get groceries shipped to your door.

Browse weekly sales and save to listScan in-store code for Prime savingsOrder meals for delivery or pickup
🛍️ Shopping
(235)
free with in-app purchases
10
Instacart: Groceries & Food
Instacart: Groceries & Food
Instacart: Groceries & Food
Shop Grocery Delivery Services
Free

Get groceries and food delivered to your door in as little as 30 minutes. Shop from a wide variety of stores and products, with contactless delivery options available. You can also order for store pickup.

Same-day grocery deliveryContactless delivery optionStore pickup
🍔 Food & Drink
(4.7M)
free with in-app purchases
11
AteMate Food Journal: AI Coach
AteMate Food Journal: AI Coach
AteMate Food Journal: AI Coach
Photo Diary, Habits & Sleep
Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

Photo-based meal journalingHolistic health timelineAI-powered food analysis
💪 Health & Fitness
(10K)
free with in-app purchases
12
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Easy diet plan, BMI calculator
Free

This app assists with intermittent fasting and dieting by providing personalized meal and fasting plans. It includes a fasting timer, water intake tracker, and BMI calculator to support a healthy lifestyle and weight loss.

Intermittent fasting plansCustomizable meal plansFasting timer with notifications
💪 Health & Fitness
(332)
free with in-app purchases
13
Oh She Glows
Oh She Glows
Oh She Glows
Healthy Plant-Based Recipes
$2.99

Discover delicious and healthy plant-based recipes from a New York Times bestselling author. This app features vibrant photography, easy-to-use search and filtering, and tools to help you cook with confidence. Enjoy offline access and customize your favorite recipes.

Trending recipesSeasonal and holiday recipe sortingHigh-resolution food photography
🍔 Food & Drink
(12K)
free with in-app purchases
14
Healthy Food Meal Planner
Healthy Food Meal Planner
Healthy Food Meal Planner
eat fit meal plan meal-prep
Free

Discover thousands of delicious and easy-to-prepare recipes with precise ingredient amounts for home cooking. Explore daily recommendations and follow step-by-step guides to create balanced, varied meals. Eat well and stay healthy with this comprehensive meal planning tool.

Thousands of recipesPrecise ingredient amountsStep-by-step cooking guides
🍔 Food & Drink
(24)
subscription
15
WholePlate: AI Balanced Eating
WholePlate: AI Balanced Eating
WholePlate: AI Balanced Eating
Start Simple with MyPlate
Free

This app helps you build healthy eating habits using a scientific approach based on U.S. dietary guidelines and USDA MyPlate recommendations. It offers multiple ways to track food intake, including AI photo identification, barcode scanning, and voice input, while also monitoring water intake and exercise.

AI photo food identificationBarcode scanner for packaged foodsVoice input for meal logging
💪 Health & Fitness
(28)
free with in-app purchases
16
The Whole Pantry
The Whole Pantry
The Whole Pantry
Meal Planner & Recipes
Free

Effortlessly plan your weekly meals, discover new recipes, and manage your pantry. This app helps you stay organized, inspired, and stress-free in the kitchen with features like a meal planner, recipe assistant, and automatic grocery list generator.

Meal PlannerRecipe AssistantPantry Tracker
🍔 Food & Drink
(11)
free with in-app purchases
17
Recipify: 5000+ Recipes
Recipify: 5000+ Recipes
Recipify: 5000+ Recipes
Keto Primal Vegan Paleo & More
Free
🍔 Food & Drink
(0)
18
Vegan WFPB Recipes: Hackberry
Vegan WFPB Recipes: Hackberry
Vegan WFPB Recipes: Hackberry
Healthy Whole Food Plant Based
Free

Discover delicious recipes that strictly adhere to a Whole Food, Plant-Based (WFPB) lifestyle. Enjoy meals free from animal products, processed ingredients, oil, refined flour, and refined sugar.

100% WFPB compliant recipesNo animal productsNo processed foods
🍔 Food & Drink
(134)
free with in-app purchases
19
KETO Diet Recipes PRO Low-Carb
KETO Diet Recipes PRO Low-Carb
KETO Diet Recipes PRO Low-Carb
Healthy Ketogenic Meal Planner
Free

Discover hundreds of delicious low-carb recipes and plan your ketogenic meals with ease. This app helps you track macros, create shopping lists, and set reminders to stay on track with your weight loss goals.

Extensive recipe collectionShopping list creationMeal planning with macro tracking
🍔 Food & Drink
(229)
free with in-app purchases
20
Food Recalls & Alerts
Food Recalls & Alerts
Food Recalls & Alerts
Trusted by 250,000 People
Free

Stay informed about potential foodborne illnesses and contaminated products with real-time recall alerts. This app provides clear, concise information, including product images and affected regions, to help you and your family, including pets, avoid unsafe foods.

Official food recall alertsOutbreak informationPet food recalls
🍔 Food & Drink
(3.5K)
subscription

FAQ about Whole 30

What are the best whole 30 apps for iPhone?
Whole30 Community tops our whole 30 apps ranking as of May 2026, with a 4.4-star average from 22 App Store ratings, and it's free to download.
Yes — 18 of the top whole 30 apps we rank are free to download, including Whole30 Community and 30 Day Whole Foods Meal Plan.
Whole30 Community has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 90+ whole 30 apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
The Whole30 Community Cohort is a program offering 7 weeks of exclusive content, daily motivational videos, and access to a private online community moderated by Whole30 experts.
The private Whole30 online community is moderated by Whole30 co-founder Melissa Urban and the Whole30 HQ team.

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