Best Work Out Timer Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our work out timer list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Work Out Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
3Workout Timer - REPSYWorkout Timer - REPSYFreeNoYesAug 2026
4SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesAug 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
6Workout Timer - BestWorkoutWorkout Timer - BestWorkoutFreeNoYesMay 2026
7Time2Heat: Workout TimerTime2Heat: Workout TimerFreeNoYesMay 2026
8SnapWOD: WOD Workout TimerSnapWOD: WOD Workout TimerFreeNoYesMay 2026

Top Picks for Work Out Timer

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts

More Work Out Timer apps to explore

4
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
6
Workout Timer - BestWorkout
Workout Timer - BestWorkout
Workout Timer - BestWorkout
Interval Timer For Workout
Free
💪 Health & Fitness
(0)
7
Time2Heat: Workout Timer
Time2Heat: Workout Timer
Time2Heat: Workout Timer
For High-Intensity Training
Free
💪 Health & Fitness
(0)
8
SnapWOD: WOD Workout Timer
SnapWOD: WOD Workout Timer
SnapWOD: WOD Workout Timer
EMOM, Interval, AMRAP & Hyrox
Free
💪 Health & Fitness
(0)
9
Aika: Workout Timer
Aika: Workout Timer
Aika: Workout Timer
Workout and interval timer
Free
💪 Health & Fitness
(0)
10
Interval Timer – Workout Timer
Interval Timer – Workout Timer
Interval Timer – Workout Timer
HIIT, Tabata, Boxing Timer
Free
💪 Health & Fitness
(0)
11
Workout Interval Timer: Peak
Workout Interval Timer: Peak
Workout Interval Timer: Peak
HIIT / Tabata / Interval Timer
Free
💪 Health & Fitness
(0)
12
Workout Set Timer
Workout Set Timer
Workout Set Timer
Minimalist timer for workouts
Free

This minimalist timer app is designed for set-based workouts, automatically managing your sets and rest periods. Focus on your form while the app handles the timing for exercises like HIIT and ab training.

Set-based workout timerAutomatic set and rest period managementMinimalist design
💪 Health & Fitness
(0)
free
13
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
14
Tabata Timer for Workout
Tabata Timer for Workout
Tabata Timer for Workout
by Quang Huy Vo
$19.99
💪 Health & Fitness
(0)
15
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.7K)
free
16
WODBell Workout Timer
WODBell Workout Timer
WODBell Workout Timer
AMRAP, EMOM & Tabata intervals
Free
💪 Health & Fitness
(0)
17
Super Simple Workout Timer
Super Simple Workout Timer
Super Simple Workout Timer
by William Illingworth1006601161
Free

This interval timer app helps you manage workout routines like Tabata, HIIT, and circuits. It provides audio and haptic cues for work and rest periods, allowing you to focus on your exercise. Customize your own interval sequences for a personalized training experience.

Built-in presets for Tabata, HIIT, EMOM, AMRAPCustomizable interval creationAutomatic work and rest phase guidance
💪 Health & Fitness
(2)
ad-supported
18
Workout Timer Go
Workout Timer Go
Workout Timer Go
Custom Interval Training
Free
💪 Health & Fitness
(0)
19
Interval Timer: Workout & Rest
Interval Timer: Workout & Rest
Interval Timer: Workout & Rest
by Behailu Awlaye
Free

This app provides customizable interval timers for various workout styles like Tabata and HIIT. It offers presets for quick starts, allows users to build and save custom routines, and features an independent Apple Watch app for on-wrist control. Track your progress with workout history and streaks, all within a distraction-free interface.

Built-in Tabata, HIIT, and EMOM presetsCustom workout builderSave unlimited custom presets
💪 Health & Fitness
(1)
free
20
Stay In It Workout Timer
Stay In It Workout Timer
Stay In It Workout Timer
Plank, cold plunge, and hang
Free
💪 Health & Fitness
(0)

FAQ about Work Out Timer

What are the best work out timer apps for iPhone?
Interval Timer □ HIIT Timer tops our work out timer apps ranking as of August 2026, with a 4.8-star average from 86K App Store ratings, and it's free to download.
Yes — 19 of the top work out timer apps we rank are free to download, including Interval Timer □ HIIT Timer and Timer Plus - Workouts Timer.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ work out timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a simple and beautiful interval timer designed for workouts. You can customize intervals for exercise, rest, and rounds, and then start your workout with audio cues. It also provides detailed history and statistics to track your progress.
You can set up custom intervals by dragging to adjust settings for your workout, rest periods, and the number of rounds. Once configured, simply tap to start your session.

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