Best Workout Apple Watch Timer Apps

245+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Finding the right workout apple watch timer apps can be overwhelming with so many options. We've analyzed 245+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Workout Apple Watch Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoSep 2026
4Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesSep 2026
5Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesSep 2026
6Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesSep 2026
7Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesSep 2026
8Simple Interval TimerSimple Interval TimerFree4.9★ (5.4K)YesYesSep 2026

Top Picks for Workout Apple Watch Timer

Interval Timer - Tabata Timer#1

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Editor's Choice
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
💪 Health & Fitness
4.8😊(5.7K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions
  • 👍 Helpful voice prompts
  • 💡 Allows music playback during workouts

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
  • 👎 Intrusive ads in some versions

More Workout Apple Watch Timer apps to explore

FAQ about Workout Apple Watch Timer

What are the best workout apple watch timer apps for iPhone?
Interval Timer - Tabata Timer tops our workout apple watch timer apps ranking as of August 2026, with a 4.5-star average from 19K App Store ratings, and it's free to download.
Yes — 19 of the top workout apple watch timer apps we rank are free to download, including Interval Timer - Tabata Timer and Timer Plus - Workouts Timer.
Interval Timer - Tabata Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ workout apple watch timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you precisely manage your work and rest periods during workouts. You can customize the number of sets, countdown time, interval durations, and rest times to suit your specific fitness routine.
Key features include customizable sets, high/low intensity intervals, and rest periods. It also supports running in the background, music playback, saving settings as templates, and integration with Apple Health for heart rate monitoring.