Best Workout Planner For Free Apps

4.8😐(165K ratings)

FreeIn-App Purchases

#33in Health & Fitness

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This app creates personalized, multi-week training plans adapted to your goals, schedule, and equipment. It offers expert video guidance, tracks progress, and celebrates personal records to keep you motivated. Train anywhere with flexible scheduling and hands-free options.

What We Love

👍 Easy to use
🚀 Customizable workouts
📊 Tracks progress well
💪 Helps build strength
🎥 Helpful exercise videos

Room to Improve

🔄 Frequent app changes/updates
🤔 Lack of flexibility in scheduling
🔍 Limited exercise library
💰 Expensive subscription
🤯 Frustrating user experience after updates

Free Workout Planner: RoyalApp by Zurabi Devidze

Gym workout planner Free APP

Strong Contender

0.0(0 ratings)

Free

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Workout Planner - Gym Life by Nicola Eusebi

Fitness training & tracker

Worth Considering

Fitness Coach - Workout Plan

4.6😐(2.7K ratings)

FreeIn-App Purchases

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

What We Love

🚀 Free app
👍 Helpful for tracking workouts
👍 Good choice of exercises
👍 Customizable workouts
👍 Apple Watch integration
👍 Visually appealing

Room to Improve

❌ Requires subscription for full functionality
🐛 Crashes and bugs
🔒 Difficulty accessing account/password recovery
💰 Expensive subscription
🤔 Limited free version
🤔 Confusing user interface
🤔 Inaccurate calorie tracking

More Workout Planner For Free apps to explore

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Workouts for everyone

On-demand workout routines and videosExercise and equipment tutorialsActivity tracking and fitness profile

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Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

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Wall Pilates by Fit & Lean

30 Day Home Workout Challenge

30-day home workout challengeWall-assisted Pilates exercisesTargets glutes, legs, core, and more

This app offers a 30-day home workout challenge using a wall for added resistance and support. It targets various problem areas, improves posture, strengthens the core, and enhances flexibility. Ideal for beginners and those seeking low-impact exercises.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

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Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Daily Workouts - Home Fitness

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Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

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Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercise typesStep-by-step instructions and video demos

This app offers a personalized fitness experience for women, providing a variety of workouts like yoga, strength training, and cardio. It features step-by-step instructions, video demos, and progress tracking to help users achieve their health goals conveniently and safely.

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Planfit AI Gym Workout Planner

Personal Trainer Fitness Plans

Personalized AI workout plansOptimized sets and repsMachine/equipment guide

This AI-powered fitness planner creates personalized gym workout routines tailored to your goals, available equipment, and progress. It offers guidance on exercises, sets, reps, and rest times, helping you exercise smarter and achieve results whether you're at home or in the gym.

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Six Pack in 30 Days: Core, Abs

6 Pack Abs & Home Workout

30-day workout routinesBeginner to advanced levelsNo equipment needed

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

Strong Workout Tracker Gym Log

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Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

SmartGym: Gym & Home Workouts

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freemium

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

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PRGRES: Gym Workout Tracker

Lifting Log, Planner & PRs

Log exercises with sets, reps, weight, and RPEBuild and save unlimited custom workout plansAutomatic personal record detection

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

Grasp: Workout Planner & Log

by Abdullah Alzahrani

Personalized workout generationAutomatic weight and rep suggestionsOffline functionality

This app creates personalized workout plans based on your goals, schedule, and available equipment. It tracks your progress, suggests weights and reps, and includes timers for rest and intervals. All data is stored locally on your device, ensuring offline functionality and privacy.

(1)

FitProject: Gym Workout Log

Lifting Tracker & Planner

Smart Rotation adaptive routinesDetailed set and rep loggingRest timer with Live Activity

This app helps you build and track consistent workout routines with adaptive routines based on your training history, goals, and available equipment. It offers detailed logging, progress visualization, and personalized workout suggestions without any subscriptions or ads.

(1)

Muscle Training in the Gym

ProFit: Workout Planner

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

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