Best Workout Plans Beginner Apps

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7★, the workout plans beginner category is one of the App Store's strongest. Browse all 239+ apps we track, sorted so the most loved ones surface first.

Top Picks for Workout Plans Beginner

FitOn Workouts & Fitness Plans#1

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes
Editor's Choice
💪 Health & Fitness
4.9😊(283K ratings)
FreeAdsIn-App Purchases
FitOn Workouts & Fitness Plans screenshot 1
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FitOn Workouts & Fitness Plans screenshot 6

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

What We Love

  • 👍 Great variety of workouts
  • 👍 Excellent trainers and instruction
  • 👍 Completely free app with no ads
  • 👍 Customizable workout plans

Room to Improve

  • 🐛 App crashes and glitches
  • 🐛 Inaccurate calorie tracking
  • 🐛 Inability to remove or reorder workouts in plans
Light: Chair Yoga Plan#2

Light: Chair Yoga Plan by ENERJOY PTE. LTD.

Home workout for weight loss
Strong Contender
💪 Health & Fitness
4.7😞(13K ratings)
FreeIn-App Purchases
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Light is a weight loss app offering personalized workout and diet plans with video-guided exercises, weight tracking, and healthy recipes. Suitable for beginners, it aims to make weight loss fun and easy. Leverage its features for a successful weight loss journey.

What We Love

  • 🚀 Easy to use
  • 👍 Suitable for beginners
  • 💡 Variety of workouts
  • 🚀 Quick exercises

Room to Improve

  • 🐛 Misleading advertising
  • 🔒 Difficult to cancel subscription
  • 👎 Not free as advertised
Fitbod Workout & Gym Planner#3

Fitbod Workout & Gym Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(16K ratings)
FreeAdsIn-App Purchases
#13in Health & Fitness
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Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Workout Plans Beginner apps to explore

4
Beginner Workout Plans for Gym
Beginner Workout Plans for Gym
Beginner Workout Plans for Gym
Weight Training for Beginners
Free

Get started with weight training with a free 3-day workout plan, precise sets, weight tracker, and timer, along with custom workout planners and HIIT programs. Download the app to access a comprehensive fitness solution, including workout plans for all levels, exercise illustrations and videos, and progress tracking features.

💪 Health & Fitness
(6)
5
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Get personalized home workout routines and exercise plans for all fitness levels with a top-rated fitness app. Access over 1,000 on-demand workout videos, customize your workouts, and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(6.5K)
6
Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(4.4K)
7
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free
💪 Health & Fitness
(47K)
8
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Workout Tracker Fitness Plans
Free

Planfit is a user-friendly workout planner app that helps you create and track your fitness routines, set goals, and stay motivated. Achieve your fitness goals easily with Planfit - start planning your workouts today!

💪 Health & Fitness
(7K)
9
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

"Transform from a non-runner to comfortably running for 25 minutes with None to Run, a beginner-friendly running app offering structured plans, strength workouts, and progress tracking. Start your running journey today!"

💪 Health & Fitness
(4.9K)
10
Thenx: Calisthenics Training
Thenx: Calisthenics Training
Thenx: Calisthenics Training
Calisthenics, workout, fitness
Free

A bodyweight training app designed by professional instructors and athletes to help users excel in calisthenics fitness. Users can access programs with challenges and guided progression through short instructional videos, ensuring proper form for all fitness levels. Join now for personalized workout experiences and unlock premium membership features.

💪 Health & Fitness
(12K)
11
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

A workout application offering HD video tutorials for weight loss exercises at home, including various workout categories. Features audio and visual instructions, optimized for women's home workouts. Designed for iOS devices to help users achieve weight loss goals and burn calories.

💪 Health & Fitness
(2.7K)
12
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

💪 Health & Fitness
(5.8K)
13
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

Stay fit and strong with personalized strength training workouts designed specifically for women. Plan your gym routines effortlessly with this innovative workout planner app. Get started today and achieve your fitness goals with ease!

💪 Health & Fitness
(4.9K)
14
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(212K)
15
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

💪 Health & Fitness
(125K)
16
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

💪 Health & Fitness
(31K)
17
Workout Builder by WorkoutLabs
Workout Builder by WorkoutLabs
Workout Builder by WorkoutLabs
Easy Home & Gym Training Plans
Free

Plan your gym workouts efficiently with a user-friendly fitness application that offers detailed workout routines and tracking features. Stay motivated and achieve your fitness goals easily with this comprehensive workout planner. Start optimizing your workouts today!

💪 Health & Fitness
(992)
18
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Gym & Weight Lifting Tracker
Free

Track your workouts, set goals, and monitor progress with this comprehensive fitness app. Stay motivated and achieve your fitness targets effectively. Download now and start your journey to a healthier you!

💪 Health & Fitness
(10K)
19
Joggo - Run Tracker & Coach
Joggo - Run Tracker & Coach
Joggo - Run Tracker & Coach
Weight loss running plans
Free

Track your runs, set goals, and monitor your progress with our intuitive running application. Stay motivated, improve your fitness, and join a community of runners today!

💪 Health & Fitness
(5.3K)
20
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(134K)