Best Workout Plans Beginner Apps

4.5(6 ratings)

FreeIn-App Purchases

Beginner Workout Plans for Gym screenshot 1

Beginner Workout Plans for Gym screenshot 2

Beginner Workout Plans for Gym screenshot 3

Beginner Workout Plans for Gym screenshot 4

Beginner Workout Plans for Gym screenshot 5

Beginner Workout Plans for Gym screenshot 6

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Strong Contender

4.5😐(73K ratings)

FreeIn-App Purchases

Fitness Coach - Workout Plan screenshot 1

Fitness Coach - Workout Plan screenshot 2

Fitness Coach - Workout Plan screenshot 3

Fitness Coach - Workout Plan screenshot 4

Fitness Coach - Workout Plan screenshot 5

Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

7 Minute Workout: Home Fitness by Nurlan Ispayev

Burn Fat & Gym for Women

Worth Considering

Beginner Upper Body Workout

4.9😊(745 ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Home Fitness screenshot 1

7 Minute Workout: Home Fitness screenshot 2

7 Minute Workout: Home Fitness screenshot 3

7 Minute Workout: Home Fitness screenshot 4

7 Minute Workout: Home Fitness screenshot 5

7 Minute Workout: Home Fitness screenshot 6

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

What We Love

👍 Helpful for workouts
👍 Elaborate app design
👍 Separate option for warm-up exercises
👍 Great for beginners
👍 Effective for weight loss and building strength

Room to Improve

💰 Paid app with ads
🐛 Occasional crashes or glitches

More Workout Plans Beginner apps to explore

Upper Body Workout Plan

4-10 week training programsFocus on chest and back musclesSplit workout routines

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

(1)

Workout for Beginners~WomenFit

Female Fitness & Home Workout

Beginner-friendly personalized workout plansShort workouts (7-20 minutes)Gentle routines: yoga, Pilates, cardio, bodyweight

This app provides a judgment-free space for beginners to build strength and healthy habits. It offers short, gentle workouts designed by female trainers, with step-by-step guidance and personalized plans to help you achieve your fitness goals.

(89)

Weight Training - Mass Gain

Gym Workout Programs

Stronglifts 5x5 Workout Plan

(0)

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Daily guided workout plans

DayClass

Coach-led 6-week plansDaily 10-15 minute sessionsTai Chi Walking and Yoga

Engage in gentle, coach-led Tai Chi practices for 10-15 minutes daily. Improve balance, mobility, and find calm with slow, mindful movements. Suitable for all levels, with seated options and adjustable intensity.

(6.5K)

Voice coach for first gyms

FirstGym

Gym Workout Planner For Women

(0)

Strength Training Workouts

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

(5K)

Gym Bot Workout Planner

Stronger Fitness Tracker

Personalized workout generation24/7 AI coaching and motivationComprehensive workout tracking

This app acts as a 24/7 personal trainer, creating custom workouts based on your goals, readiness, and equipment. It offers motivational chat, tracks progress, and provides a vast exercise library with instructions.

Gymax: Muscle Workout Planner

(604)

subscription

AI Gym Fitness & Home Workout

AI-driven personalized workout plans600+ guided exercises200+ expert-designed workouts

This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.

(74)

IRONPARK: Gym Workout Planner

Personalized Strength Plans

Personalized strength training plansExpert-designed workout programs400+ video exercise guides

This app provides structured, personalized strength training plans for all fitness levels. It guides users through every rep, set, and weight, offering expert-designed programs, video exercise guides, and progress tracking to ensure efficient and effective workouts.

Pilates Exercises - Beginners

At-home Pilates routinesBuild core strengthImprove flexibility

This app offers a set of Pilates exercises designed for at-home routines, helping users build core strength, stability, and flexibility. It caters to both beginners and experienced individuals looking to incorporate Pilates mat exercises into their fitness regimen.

(1)

The Body Coach Workout Planner

Fit With Joe Wicks Home & Gym

Structured monthly workout plansTailored meal recipesBeginner, intermediate, and advanced workouts

This app provides structured monthly workout plans and tailored meal recipes designed to help users build muscle, burn fat, and improve overall health. It offers various fitness levels, from beginner to advanced, and includes community features and live workouts.

Workout Builder - Gym Life

(362)

subscription

Fitness Planner & tracker

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

(2.7K)

SpotterAI Gym Workout Plan

Beginner Strength Coach

AI-generated workout plansCalculates exact weights for liftingAdapts routines in real-time

This intelligent coach creates personalized workout routines based on your goals and available equipment. It calculates precise weights for each exercise and adapts your plan in real-time to accommodate real-life situations like crowded gyms or travel.

Bodybuilding and fitness plans

100+ gym and home workout programsCustom workout and program builderExercise library with video demonstrations

This app offers over 100 pre-made workout programs and allows users to create custom routines. It features a comprehensive exercise library with videos and detailed statistics to track progress and achieve fitness goals.

(2)

Roby AI: Workout Planner & Log

Gym Weight Lifting Tracker

AI-generated weekly workout plansAdaptive training based on energy and contextCustomizable by goal, equipment, and split

This AI-powered fitness planner creates personalized weekly workout routines based on your goals, equipment, and energy levels. It adapts to your progress and provides detailed session summaries and recovery insights.