250+ iOS apps curated and reviewed
With an average user rating of 4.4★, the workout plans beginner category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (6) | No | Yes | May 2026 |
| 2 |  | Free | 4.8★ (15K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.9★ (745) | Yes | Yes | May 2026 |
| 4 |  | Free | 3.0★ (4) | No | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 6 |  | Free | — | Yes | Yes | May 2026 |
| 7 |  | Free | 4.8★ (89) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.6★ (2.6K) | No | Yes | Aug 2026 |
This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.
This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.
This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.
This app provides a judgment-free space for beginners to build strength and healthy habits. It offers short, gentle workouts designed by female trainers, with step-by-step guidance and personalized plans to help you achieve your fitness goals.
Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.
Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.
This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.
This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.
This app provides structured, personalized strength training plans for all fitness levels. It guides users through every rep, set, and weight, offering expert-designed programs, video exercise guides, and progress tracking to ensure efficient and effective workouts.
This app offers a set of Pilates exercises designed for at-home routines, helping users build core strength, stability, and flexibility. It caters to both beginners and experienced individuals looking to incorporate Pilates mat exercises into their fitness regimen.
This AI-powered fitness coach creates personalized workout plans tailored to your goals, available equipment, and fitness level. Understand the reasoning behind each exercise and track your progress with smart rest recommendations.
This app provides daily, pre-planned workouts Monday through Friday, with options for both home and gym. It offers strength and toning programs, guided coaching, streak tracking, and progress check-ins to help users stay consistent and achieve results.
Achieve a full-body workout at home using only resistance bands. This app guides you through effective exercises to improve strength and flexibility, ideal for any living space.
This app offers guided workout videos and routines specifically designed for absolute beginners or those returning to exercise. Enjoy full-length sessions, nutrition guidance, and progress tracking from the convenience of your home, with no special equipment needed.