Best Workout Timer Apple Watch Apps

0+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good workout timer apple watch apps. We benchmark 0+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Workout Timer Apple Watch

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Γ  la maison, gym
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(91K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Properly free, no hidden costs
  • πŸ‘ Customizable settings
  • πŸ‘ User-friendly interface

Room to Improve

  • πŸ› Music volume issues
  • πŸ› Difficulty finding saved timers
  • πŸ› Inconsistent notification alerts
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

What We Love

  • πŸš€ Great workout app
  • πŸ‘ Customizable and user-friendly
  • πŸ”’ Reliable and stable
  • πŸ’‘ Versatile for various workouts

Room to Improve

  • πŸ› Occasional audio issues
  • πŸ” Limited Apple Watch integration
  • πŸ’° Paid version required for full functionality
Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Worth Considering
πŸ’ͺ Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

What We Love

  • πŸš€ Free version works well
  • πŸ‘ Customizable intervals and timers
  • πŸ‘ Flexible for different workouts
  • πŸ‘ Easy to use and set up

Room to Improve

  • πŸ› Timer issues (stops, loses time)
  • πŸ”‹ Drains battery when used
  • πŸ’° Expensive subscription model

More Workout Timer Apple Watch apps to explore

4
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

πŸ’ͺ Health & Fitness
(5.3K)
5
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

πŸ’ͺ Health & Fitness
(967)
6
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free

Stay on track with your HIIT workouts using this interval timer app. Easily customize work and rest periods, sets, and rounds to optimize your training. Monitor your heart rate with the Apple Watch integration for a more effective workout experience. Start now!

πŸ’ͺ Health & Fitness
(234)
7
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Custom HIIT & Tabata Timer
Free
πŸ’ͺ Health & Fitness
(260)
8
Ares - Workout Interval Timer
Ares - Workout Interval Timer
Ares - Workout Interval Timer
HIIT, Tabata, Yoga & Stretch
Free

This interval timer app helps you create and track custom workout sessions, including HIIT, Tabata, yoga, and stretching, with features like heart rate zone tracking and voice cues. Download now to start training efficiently with a clean, ad-free interface and track your progress over time.

πŸ’ͺ Health & Fitness
(16)
9
HIIT Workout Timer by Zafapp
HIIT Workout Timer by Zafapp
HIIT Workout Timer by Zafapp
HIIT and Tabata Interval Timer
Free

This interval timer and workout planner helps users track and manage their high-intensity workouts, including HIIT and Tabata, with customizable settings and features like text-to-speech reminders and calorie burn tracking. Get started with a personalized workout routine and take control of your fitness journey today.

πŸ’ͺ Health & Fitness
(15)
10
What's My Set: Workout Timers
What's My Set: Workout Timers
What's My Set: Workout Timers
Accessible set tracking
Free
πŸ’ͺ Health & Fitness
(0)
11
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Fitness, Circuit, AMRAP, EMOM
Free

Stay on track with your workouts using this versatile exercise timer. Whether you're doing HIIT, yoga, or strength training, this app helps you time your exercises and rest periods efficiently. Download now to stay organized and motivated during your workouts!

πŸ’ͺ Health & Fitness
(137)
12
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

πŸ’ͺ Health & Fitness
(9K)
13
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

πŸ”§ Utilities
(40K)
14
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

An interval training timer app that offers various modes like Tabata Protocol, Rounds, Stopwatch, and more. Upgrade for background mode functionality and subscription options for premium features. Maximize your workouts with this versatile app!

πŸ’ͺ Health & Fitness
(481)
15
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

πŸ”§ Utilities
(15K)
16
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Get personalized coaching with an AI trainer through a variety of workout videos led by expert coaches in the Workout Trainer app. From beginner to advanced levels, this app offers tailored fitness programs, guided instructions, and optional PRO membership for advanced features. Start your journey towards a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(7.6K)
17
HIIT e Tabata - CronΓ΄metro
HIIT e Tabata - CronΓ΄metro
HIIT e Tabata - CronΓ΄metro
Home Workout, Fitness, Gym
Free

HIIT is a convenient workout app that offers a variety of high-intensity interval training routines to help users stay fit and healthy. With personalized training plans and tracking features, it's easy to set fitness goals and see progress. Try it now for an effective workout experience.

πŸ’ͺ Health & Fitness
(19K)
18
Warudo: Interval Workout Timer
Warudo: Interval Workout Timer
Warudo: Interval Workout Timer
HIIT Tabata Exercise Timer
Free

This workout timer app allows users to create customizable interval training sessions, including Tabata and boxing routines, with music playback and integration with the Health app. With features like exercise-specific music changes, calorie tracking, and text-to-speech functionality, users can create complex workouts and track their progress.

πŸ’ͺ Health & Fitness
(5)
19
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(14K)
20
Intervals - Timer for Workouts (Tabata, HIIT, etc)
Intervals - Timer for Workouts (Tabata, HIIT, etc)
Intervals - Timer for Workouts (Tabata, HIIT, etc)
by Limit Point Software
Free

This workout timer app helps you create and save custom interval workouts, including Tabata and HIIT routines, with built-in presets and seamless integration with Apple's HealthKit. Get started with effective and efficient workouts that improve cardiovascular health, track your progress, and contribute to your Activity Rings.

πŸ’ͺ Health & Fitness
(14)