Best Workouts Tabata Interval Timer Apps

244+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Finding the right workouts tabata interval timer apps can be overwhelming with so many options. We've analyzed 244+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Workouts Tabata Interval Timer Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer PlusInterval Timer PlusFree4.9★ (6.3K)NoYesOct 2026
2Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
3Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesOct 2026
4Interval Timer: Tabata & HIITInterval Timer: Tabata & HIITFree4.9★ (389)YesYesOct 2026
5Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesOct 2026
6Interval Timer HIIT WorkoutInterval Timer HIIT WorkoutFree4.8★ (340)YesYesOct 2026
7Interval TimerInterval TimerFree4.7★ (3.6K)NoYesOct 2026
8Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free4.9★ (9.5K)YesYesOct 2026

Top Picks for Workouts Tabata Interval Timer

Interval Timer Plus#1

Interval Timer Plus by Su-Au Hwang

Simple interval timer
Editor's Choice
💪 Health & Fitness
4.9😊(6.3K ratings)
FreeIn-App Purchases
Interval Timer Plus screenshot 1
Interval Timer Plus screenshot 2
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Interval Timer Plus screenshot 5
Interval Timer Plus screenshot 6

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

What We Love

  • 🚀 Simple and effective
  • 🚀 Customizable and streamlined
  • 👍 Easy to configure and edit
  • 👍 Convenient for workouts and circuits
  • 👍 Minimal ads and no purchases required
  • 👍 Reliable and consistent performance

Room to Improve

  • 🐛 Occasional issues with audio playback in the background
  • 💡 Desire for more color customization options
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts
Tabata Timer and HIIT Timer#3

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Worth Considering
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
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Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training
  • 🎶 Ability to play music during workouts

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
  • 🔊 Loud audio alerts that can't be adjusted
  • 🔁 Inability to edit saved workout presets

More Workouts Tabata Interval Timer apps to explore

FAQ about Workouts Tabata Interval Timer

What are the best workouts tabata interval timer apps for iPhone?
Interval Timer Plus tops our workouts tabata interval timer apps ranking as of October 2026, with a 4.9-star average from 6.3K App Store ratings, and it's free to download.
Yes — 20 of the top workouts tabata interval timer apps we rank are free to download, including Interval Timer Plus and Seconds Interval Timer.
Interval Timer Plus has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 244+ workouts tabata interval timer apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.