Best Yoga For Back Pain Apps

240+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Whether you're new to yoga for back pain or looking for an upgrade, our curated collection of 240+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Yoga For Back Pain

Back Pain Relief: Exercises#1

Back Pain Relief: Exercises by Gaiam, Inc.

Gentle guided yoga stretches
Editor's Choice
🏥 Medical
4.7(11 ratings)
FreeIn-App Purchases
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Find relief from back pain with gentle guided yoga stretches through a collection of instructional videos, helping improve body awareness, relax tension, and strengthen core muscles. Explore various classes, track your progress, and schedule sessions to maintain a healthy habit.

Yoga | Down Dog#2

Yoga | Down Dog by Yoga Buddhi Co

A new workout every time!
Strong Contender
💪 Health & Fitness
4.9😊(326K ratings)
FreeAdsIn-App Purchases
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Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

What We Love

  • 🧘‍♀️ Helps with chronic illness
  • 🤸‍♀️ Customizable practices
  • 🕰️ Flexible duration and pacing
  • 🎶 Variety of music options

Room to Improve

  • 🧠 Can be stressful with too much customization
  • 🤸‍♀️ Expectations for poses may be unrealistic for beginners
  • 🔌 Offline access removed

More Yoga For Back Pain apps to explore

4
Yoga Studio: Stretch on the Go
Yoga Studio: Stretch on the Go
Yoga Studio: Stretch on the Go
Flexibility Stretching Poses
Free

Explore a comprehensive yoga and meditation app catering to all levels of experience, offering 200+ ready-made yoga videos for practitioners at every stage. Embark on your wellness journey with our all-inclusive features today!

💪 Health & Fitness
(18K)
5
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!

💪 Health & Fitness
(170K)
6
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates & Stretch
Free

Experience personalized yoga sessions with soothing voice guidance and music to help clear your mind. Tailor your own workouts, track progress with Apple Health integration, and start your yoga journey today for free with 7M!

💪 Health & Fitness
(120K)
7
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Poses, Routines & Flows
Free

Get personalized yoga instruction with preset routines ranging from 20 to 60 minutes, suitable for all levels from beginners to advanced, with streaming classes available. Start your journey to wellness today!

💪 Health & Fitness
(6.6K)
8
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

💪 Health & Fitness
(32K)
9
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Tai Chi & Pilates & Chair Yoga
Free

Experience daily yoga and fitness routines with our app, offering a variety of practices for all levels. Enhance your well-being with convenient workouts anytime, anywhere. Join us on the path to a healthier lifestyle today!

💪 Health & Fitness
(4.4K)
10
DDP Yoga Fitness & Motivation
DDP Yoga Fitness & Motivation
DDP Yoga Fitness & Motivation
Best Rated Low Impact Workout
Free

Experience a comprehensive fitness app that combines yoga, dynamic resistance, and cardio training for a holistic workout. Transform your body with DDP Yoga Fitness - start your journey to strength and flexibility today!

💪 Health & Fitness
(15K)
11
Yoga International
Yoga International
Yoga International
Classes, Videos and Resources
Free

Access thousands of yoga classes, meditations, and articles with the app. Start a free 7-day trial and experience the transformative benefits of yoga. Subscribe for $19.99 per month after trial or get an annual membership for the price of 9 months. Join now for a healthier, balanced lifestyle.

💪 Health & Fitness
(6K)
12
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Good posture & no back pain
Free

"Get personalized posture therapy and back pain relief with AI-powered exercises tailored to your needs. Download now for a free posture assessment and start a 7-day trial for a customized program designed to improve posture, reduce pain, and increase strength."

💪 Health & Fitness
(115)
13
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

Light is a weight loss app offering personalized workout and diet plans with video-guided exercises, weight tracking, and healthy recipes. Suitable for beginners, it aims to make weight loss fun and easy. Leverage its features for a successful weight loss journey.

💪 Health & Fitness
(13K)
14
YogaSix
YogaSix
YogaSix
Yoga, Strength, and Wellness
Free

Discover the ultimate yoga app for improving flexibility, stretching, and mindfulness. Join now for personalized sessions tailored to your needs and start your wellness journey today!

💪 Health & Fitness
(18K)
15
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga Workout Classes for Home
Free

Discover a transformative wellness experience with a cutting-edge app designed to guide you through personalized yoga routines tailored for weight loss. Elevate your fitness journey with expert instruction, goal tracking, and progress monitoring. Start your path to a healthier lifestyle today.

💪 Health & Fitness
(3.6K)
16
Track Yoga – A Simple Yoga App
Track Yoga – A Simple Yoga App
Track Yoga – A Simple Yoga App
Yoga Simplified
Free

Track Yoga - A yoga app that simplifies your practice with tailored classes from experts. Set goals, earn points, and access a wide range of programs and freestyle classes to achieve your wellness goals. Begin your yoga journey today.

💪 Health & Fitness
(107)
17
Find What Feels Good Yoga
Find What Feels Good Yoga
Find What Feels Good Yoga
yoga, meditation, community
Free

Get started on your yoga and meditation journey with a wide selection of over 900 videos suitable for all levels. Enhance your well-being and creativity with Find What Feels Good.

💪 Health & Fitness
(3.1K)
18
Yoga: Poses and Moves at Home
Yoga: Poses and Moves at Home
Yoga: Poses and Moves at Home
Home workouts for beginners
Free

Get in shape with personalized yoga workouts anytime, anywhere. Achieve flexibility, strength, and relaxation with guided classes and a variety of poses. Subscribe for unlimited access to professional courses and classes for a healthier lifestyle.

💪 Health & Fitness
(1.2K)
19
Yoga at Home: YogaSamSiddhi
Yoga at Home: YogaSamSiddhi
Yoga at Home: YogaSamSiddhi
Asana for Beginners
Free
💪 Health & Fitness
(5)
20
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga, Meditation, and Fitness
Free

Get access to a versatile platform offering yoga, meditation, and fitness workouts through an easy-to-use app. Elevate your wellness routine with a wide range of classes tailored to your needs. Start your journey to holistic well-being today!

💪 Health & Fitness
(2.3K)