Nowanda: Inner Bliss

Discover Nowanda, the premier mindful parenting and self-parenting app, offering mindfulness-based guided meditations, soothing sleep stories, and relaxing music to support both you and your child. Unlock a wealth of audio content, crafted in collaboration with mental health experts, to guide you in reducing anxiety, managing stress, healing your inner child, and fostering inner peace. Additionally, these resources aid your child in developing crucial cognitive skills to navigate challenging emotions. Parenting is a demanding journey, testing our patience and resilience. Nowanda provides a sanctuary for moments of self-care and relaxation. In times of fatigue or challenging emotions, especially for single parents, the app offers valuable support. Take a two-minute breather. Address feelings of inadequacy and guilt with Nowanda, creating a positive support system for both you and your child. Nowanda's Child Mode feature ensures a seamless experience, providing a dedicated section with kid-friendly content within the same app. Key Features: Mindful Parenting and Self-Parenting Practices Guided meditations to ease parenting stress. Effective exercises for you and your child. Self-reparenting exercises to heal your inner child. Support for new mothers dealing with anxiety. Sleep Mindfulness-based sleep stories. Guided meditation for a peaceful transition to sleep. Techniques for improved mental, spiritual, and physical health. Guided Meditations Short and effective practices for beginners. One-week journey series for gradual guidance. Various exercises for a restful sleep. Practices on anxiety, stress, self-worth, self-love, and more. Kids Mode Mindfulness and meditation exercises tailored to different age groups. Original sleep stories addressing separation anxiety, fears, and low self-confidence. Relaxing music for children. Elevate your parenting journey with Nowanda. Download now for a healthier, more connected family life. For more information, visit nowanda.app. Terms of Use: nowanda.app/en/terms-of-use Privacy Policy: nowanda.app/en/privacy-policy