Nowanda: Inner Bliss

Version 1.8.4 Release Notes: -Improved App Stability: We've fixed various bugs to ensure a smoother and more reliable user experience. Update now to discover the latest improvements! Thank you for choosing Nowanda!

Bug fixes and optimizations: This update resolves reported issues, ensuring a smoother app experience with enhanced performance and efficiency.

With this version, you will now be able to share the content you listen to on Instagram.

We’ve made several performance and stability improvements to ensure that the app runs smoothly and without any interruptions. You can relax and focus on your meditation practice without any distractions.

The support you need for your parenting journey is at your fingertips with Nowanda! Nowanda, the first and only mindful parenting and self-parenting app with mindfulness-based guided meditation, sleep stories, and relaxing music, is designed to support you and your child. Hundreds of audio content prepared in consultancy with mental health experts will guide you to reduce your anxiety and stress, heal your inner child, cultivate inner peace and help your child to develop the cognitive skills they need to cope with difficult emotions. Parenting is not an easy journey. It is a marathon where our patience is tested from time to time, and we may feel tired and experience challenging emotions that we have difficulty coping with. In some cases, it is an exam that we have to undertake by ourselves as single parents, which causes us to feel alone and unsupported. We need to breathe to relax, even for two minutes. We need to heal our emotions of inadequacy and guilt, which we constantly struggle with, and to create support for ourselves, in the same way, to provide our child with the positive and supportive parenting he needs. Nowanda is designed to help you put on an oxygen mask, take a deep breath, and relax. Therefore you can start giving yourself the supportive parenting you've always needed when you were growing up. How will Nowanda make a difference in my life? Thanks to Nowanda's child mode feature, you will have two different applications with a single application. Our child mode feature offers the convenience of switching to a separate section consisting of content only for kids. Practices focusing on parenting and self-reparenting will encourage you to break the habits that no longer serve you and support you to approach yourself and your child with higher awareness, understanding, and compassion. Original sleep stories will provide an easier sleep transition for you and your child. The guided practices will support your child to develop a more resilient mind, regulate themselves under the influence of difficult emotions, reduce their anxiety and stress, and help them focus better. What's on in Nowanda? Mindful Parenting and Self-Parenting Practices • Guided meditations to support your parenting journey and help you reduce your anxiety, guilt, and stress. • Simple but effective exercises you can implement with your child. • Self-reparenting exercises to help heal your inner child. • Practices to help new mothers cope with their anxiety. Sleep Nowanda app has everything you need for a night of quality sleep: • Sleep stories woven with mindfulness-based messages, prepared in consultancy with mental health professionals. • Guided meditation sessions designed to facilitate your transition to sleep, increase sleep quality, and support your mental, spiritual and physical health. • Body scanning, progressive muscle relaxation, breathing exercises, and imagery techniques. Guided Meditations • Short but effective practice for beginners. • One-week journey series to guide you every step of the way. • Various exercises for a comfortable sleep. • Practices on anxiety, stress, self-worth, self-love, inner-child healing, relaxation, life purpose, body awareness, and so much more. • Special practices that you can apply anytime and anywhere. Kids Mode • Mindfulness and meditation exercises for 3-4, 5-6, 7-10, and 11-14 age groups. • Orignal sleep stories deliberately prepared to help with issues such as separation anxiety, fears, and low self-confidence and written in consultancy with mental health professionals. • Relaxing music for children. For more detailed information, you can visit nowanda.app Terms of Use: https://nowanda.app/en/terms-of-use Privacy Policy: https://nowanda.app/en/privacy-policy

The support you need for your parenting journey is at your fingertips with Nowanda! Nowanda, the first and only mindful parenting and self-parenting app with mindfulness-based guided meditation, sleep stories, and relaxing music, is designed to support you and your child. Hundreds of audio content prepared in consultancy with mental health experts will guide you to reduce your anxiety and stress, heal your inner child, cultivate inner peace and help your child to develop the cognitive skills they need to cope with difficult emotions. Parenting is not an easy journey. It is a marathon where our patience is tested from time to time, and we may feel tired and experience challenging emotions that we have difficulty coping with. In some cases, it is an exam that we have to undertake by ourselves as single parents, which causes us to feel alone and unsupported. We need to breathe, to relax, even for two minutes. We need to heal our emotions of inadequacy and guilt, which we constantly struggle with, and to create support for ourselves, in the same way, to provide our child with the positive and supportive parenting he needs. Nowanda is designed to help you put on an oxygen mask, take a deep breath, and relax. Therefore you can start giving yourself the supportive parenting you've always needed when you were growing up. How will Nowanda make a difference in my life? Thanks to Nowanda's child mode feature, you will have two different applications with a single application. Our child mode feature offers the convenience of switching to a separate section consisting of content only for kids. Practices focusing on parenting and self-reparenting will encourage you to break the habits that no longer serve you and support you to approach yourself and your child with higher awareness, understanding, and compassion. Original sleep stories will provide an easier sleep transition for you and your child. The guided practices will support your child to develop a more resilient mind, regulate themselves under the influence of difficult emotions, reduce their anxiety and stress, and help them focus better. What's on in Nowanda? Mindful Parenting and Self-Parenting Studies • Guided meditations to support your parenting journey and help you reduce your anxiety, guilt, and stress. • Simple but effective exercises that you can implement with your child. • Self-reparenting exercises to help heal your inner child. • Practices to help new mothers cope with their anxiety. Sleep Nowanda app has everything you need for a night of quality sleep: • Sleep stories woven with mindfulness-based messages, prepared in consultancy with mental health professionals. • Guided meditation sessions designed to facilitate your transition to sleep, increase sleep quality, and support your mental, spiritual and physical health. • Studies teaching body scanning, progressive muscle relaxation, breathing exercises, and imagery techniques. Guided Meditations • Short but effective practice for beginners. • One-week journey series to guide you every step of the way. • Various exercises for a comfortable sleep. • Practices on topics like anxiety, stress, self-worth, self-love, inner-child healing, relaxation, life purpose, body awareness, and so much more. • Special practices that you can apply anytime and anywhere. Kids Mode • Mindfulness and meditation exercises for 3-4, 5-6, 7-10, and 11-14 age groups. • Orignal sleep stories deliberately prepared to help with issues such as separation anxiety, fears, and low self-confidence and written in consultancy with mental health professionals. • Relaxing music for children. For more detailed information, you can visit nowanda.app Terms of Use: https://nowanda.app/en/terms-of-use Privacy Policy: https://nowanda.app/en/privacy-policy

Step into a happier, healthier, and more enjoyable life with Nowanda. Nowanda will bring peace and goodness to all your family members' lives with its content developed in consultancy with mental health professionals and experts in conscious parenting, self-reparenting, child psychology, and mindfulness. Download Nowanda and start discovering now! Highlights: Hundreds of meditation and mindfulness practices, bedtime stories & music Child Mode Feature Original sleep stories to facilitate a peaceful night Relaxing original music scores Fresh content weekly

What’s New Step into a happier, healthier, and more enjoyable life with Nowanda. Nowanda will bring peace and goodness to all your family members' lives with its content developed in consultancy with mental health professionals and experts in conscious parenting, self-reparenting, child psychology, and mindfulness. Download Nowanda and start discovering now! Highlights: 400+ guided meditation and mindfulness practices, bedtime stories & music Child Mode Feature Original sleep stories Relaxing original music scores Fresh content weekly