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Description of Home Workout to Lose Weight
FITsnack is designed to help you lose weight, get fit by doing home workouts and create a new healthy habit to keep the results for a long time.
How it works:
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• 1 FITsnack = daily micro home workouts plan;
• each micro home workouts is only 20-30 second;
• 3-5 times a day;
• everywhere: at home, office, hotel, outdoors;
• pop the FITsnacks after completing daily tasks;
• come back everyday to explore new home workouts (FITsnacks) and achieve your fitness goals!
Science behind FITsnack:
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• Improve your cardiorespiratory fitness
In simple words, you become more resilient by doing simple home workouts. Here are the research results if you want to dig deeper - https://link.springer.com/article/10.1007/s00421-019-04110-z
• Improve insulin metabolism
Your body begins to better process carbohydrates (they have a strong effect on gaining excess weight). Link for the curious - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx
This small amount of activity is enough to improve insulin metabolism in people who were overweight. Research - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx
• Kaizen approach — small steps to a big goal
Micro workouts don't take a lot of your time or energy. That's why your brain won't resist to make as much as 10+ minute workout. With just 1-3 minute a day, you’ll turn working out into a habit effortlessly.
• Exercise is cumulative
That means engaging in even the shortest bursts of movement throughout the day all adds up to provide you with wonderful benefits like maintaining muscle tone and keeping your brain sharp.
• Long-term results
Scientists have shown that the stricter is diet or training plan, the higher is chance that after losing weight, there will be a rollback to the previous level. Our app works with habits and your behavior. We help you love the process and make it a part of your life, so that the result stays with you for a long time.
Try doing FITsnacks everyday at least for 1 week and check the results! We hope you'll love it and enjoy new feelings during this journey!
Terms of Use: https://www.notion.so/pavlunchik/WorkoutMe-Inc-Terms-of-Service-7278e46a077e4d4f818f1dd39e8d8e8a
Privacy Policy: https://www.notion.so/pavlunchik/WorkoutMe-Inc-Privacy-Policy-e88c26e939a84be388173fad2fb52809
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Home Workout to Lose Weight: FAQ
Home Workout to Lose Weight isn’t available on iPad devices.
Stanislau Shvaika developed the Home Workout to Lose Weight app.
The app needs iOS 11.0 or later to function properly.
4.8 out of 5 is the fantastic rating that Home Workout to Lose Weight has received from users.
The App Category Of Home Workout To Lose Weight Is Health & Fitness.
The latest version of the Home Workout to Lose Weight app is 1.1.0.
Home Workout to Lose Weight updated on July 6, 2024.
The specific date when the app came out was February 5, 2023.
No objectionable content, suitable for young children.
Currently, Home Workout to Lose Weight supports English, Russian.
No, Home Workout to Lose Weight is not featured on Apple Arcade.
Certainly! Users can make in-app purchases within Home Workout to Lose Weight.
Sorry, Home Workout to Lose Weight is not designed for integration with Apple Vision Pro.