I’ve been using Bodylastics bands and their workout platforms for 13 years. I find this app to be very intuitive and easy to navigate. I enjoy the ability to cast to my tv and download workouts, so I can do them even when I don’t have WiFi. It’s nice to have all the strength, cardio, flexibility, and short duration workouts combined together. So you can do a resistance band workout or free weight workout. The app also combines all their programs together.
If you’re new, I recommend try the Restor8 Program to get an understanding of how this company can get you in phenomenal shape. I have personally found it best to trust Blake (CEO) and follow along with his programs. He switches them up every 3 to 4 weeks and pushes you hard. In approximately 40 minutes you get more of a workout than you can push yourself in a gym for 90 minutes. There are other workouts if you want to be your own trainer but every time I try doing this I get bored. Blake is a great rabbit and good luck catching him.
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