Awesome App 10/10
Absolutely awesome App.
Gently gets you working out. The gradual increase in run time makes running achievable.
I’ve found I’m really looking forward to each run knowing I’m running for longer and really making progress. The way the app is set up visually is great, you can see exactly what’s coming up next either a run or rest. Love how you can look back on your history and see how much progress you’ve made.
Having the half way point on days when your a little less energetic is a great idea.
Well done.
Gently gets you working out. The gradual increase in run time makes running achievable.
I’ve found I’m really looking forward to each run knowing I’m running for longer and really making progress. The way the app is set up visually is great, you can see exactly what’s coming up next either a run or rest. Love how you can look back on your history and see how much progress you’ve made.
Having the half way point on days when your a little less energetic is a great idea.
Well done.
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Really does work
I just completed week 8, day 3 and now I’m officially a 5k runner. This app got me from the couch to 5k in 8 weeks. Is it easy? No... you have to push yourself and stick to it. But it does work. I still remember me feeling like I was about to die when I got to the 5 min runs. I just did 3.2 miles in 35 mins (a 5k is like 3.1 miles). One hint of advice. Most of the time, your body can handle the work, your mind just have to get out of the way. There were times I wanted to stop but I stayed focus and completed it. My first 5k is two weeks away. I’m ready
Update: I have completed this, ran a few 5ks and moved on to the 10K app and ran my first 10K last year. You put the time and it does work.
Update: I have completed this, ran a few 5ks and moved on to the 10K app and ran my first 10K last year. You put the time and it does work.
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Great App, love it
I love using this app. I’m feeling motivated since I start using it and my fitness level has gone up. I just have one request to make to design this app for the Apple Watch too so I can leave my phone behind while running.
Life changing
I don’t think I’ve ever taken the time to review an app but this one certainly deserves it. I started Couch to 5k on a whim in July and struggled to get through the first one minute runs. In September I completed my first 5k race, in November my first 10k and just now in February I have completed my first half marathon! I never knew just how happy running would make me and what a profound impact it would have on my life. I always thought I just wasn’t a runner but it turns out that my approach to starting wasn’t right and I only knocked my own confidence when I found I couldn’t run for as long as I thought I should be, so I gave up. This programme eased me in and built my confidence week by week. Consistency is key and I have absolutely amazed myself with how far I have come by taking it one step at a time. Thank you!
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CAN MAKE A RUNNER OUT OF ANYONE
This is the first time I’ve ever written a review tour an app but I am so happy with it that I have to. I have always been active and lifted at the gym and gone got long walks but one day I decided I wanted to become a runner. I originally tried doing it myself... “ok, just run until this song is over” or “ok just run until you make it to that landmark” and I failed every time. This app literally changed everything for me. I enjoy seeing my progress and having it all logged for me. I’m getting so much better and I totally look forward to my running days now. The only thing I wish it did was tell me my pace. Other than that I have no complaints. Total game / life changer!
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Surprised myself
I’m writing this as I just finished the last run. I downloaded this app because i was tired of my endurance and I had to get better at running. If I had to be honest, in the beginning for until week 3ish, I legit procrastinated so much. I couldn’t make it to 10 mins barely and I just put it off. Then one day I decided I had enough and began where I left off. If I missed a day in the week I would continue and make it up Sunday or Saturday or even Monday. I kept going straight week after week and since it’s winter, the sun sets early. I had to stop running but I continued. Finally I just realized that weeks of work and effort, that 35 mins, it wasn’t that hard. I believe that this app is amazing and it can do wonders. I surprised myself and I am most definitely going to download the next app. Thank you- Daisy
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Made me a runner!
I have never run a single mile in my life that was not excruciating. I have recently made some serious strides towards becoming healthier including dropping from 240 lbs to an eventual goal weight of 160 (I’m currently 187). I started using this 5k app around 205 lbs and while I attribute most of my weight victories to my change in diet, this program has been incredible in keeping me active and pointed toward the goal of being healthier, not just weighing less. This is the first time I have EVER reviewed an app because I think THAT HIGHLY of this app. It is adding years to my life by setting attainable goals and helping me achieve them at a reasonable pace. I cannot believe that I am through 6 weeks of an 8 week training program!!! I have signed up for my very first 5k taking place just 5 days before my 36th birthday in just under 2 months. I never could’ve reached this goal as effectively and easily without this app!
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The worst type of cash-grab
The app presents itself as free to use and for what it’s worth, it is free to use. Not, however, for its intended purpose. Should you wish to use this app to enable you to run 3 times a week until you’re able to run 5K without breaks, this is not the app for you. After week 2 day 1, you’re expected to upgrade the app to continue. In my opinion, it’s sleazy. The app has a lot of potential. The developers need to make a choice. Either offer the app for free and allow users to use the full potential of the app for free, or make the app a paid app so users can make an informed decision. I do not agree with potentially attracting thousands of users to download the app (thereby making some form of profit from the free downloads?) and then forcing users to pay if they wish to continue beyond week 2 day 1. However, you can simply repeat the first 4 runs if you wish. Personally, I would (and have) download a different app.
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Good app
First of all anyone who gives it a bad review will probably remain on the couch pressing their tv control forever.
That was me up until 4 weeks ago. Sitting on the couch but now I’m working my way through the runs. I have found that the jump from w3d3 to W4d1 was big. A minute added to every run but I managed it but feel this should be more gradual. Nonetheless love the app as it is getting me of my fat backside. Lost 11lbs already and surprising myself how far I beginning to run which believe is incredible as I have loathed running all my life. I’m 55 and still surviving. Yes it is hard work. My inspiration is more losing weight than being an athlete but who knows maybe one day I will run a 5k. Still a long way to go
That was me up until 4 weeks ago. Sitting on the couch but now I’m working my way through the runs. I have found that the jump from w3d3 to W4d1 was big. A minute added to every run but I managed it but feel this should be more gradual. Nonetheless love the app as it is getting me of my fat backside. Lost 11lbs already and surprising myself how far I beginning to run which believe is incredible as I have loathed running all my life. I’m 55 and still surviving. Yes it is hard work. My inspiration is more losing weight than being an athlete but who knows maybe one day I will run a 5k. Still a long way to go
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I went from hating the idea of running, to scheduling time to run every day
I knew that running was a great workout, but I didn’t have the endurance, motivation, discipline or athleticism needed to follow through with it. I researched different apps for a while and finally came across this one. It cost $10 to get the full features so I figured I might as well try it. I’m on week 7 day 1 (each of the 8 weeks consists of 3-4 weekly runs) and today I was able to run 20 minutes non-stop at a high speed without any difficulty. This is something that would have never been possible for me in the past. The app has allowed me to learn how to run in a way in which I actually enjoy the workout and feel strong and accomplished afterwards. I know I still have a long way to go, but this app has made such a difference in my daily routine and allowed me to finally enjoy running. I’m almost done with the 8 week program, and I’m even thinking about signing up for my first 5K. Don’t think twice, download this and start running.
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