It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life.
Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.
Features
Programs
Alive includes 20 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals.
Challenges
Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life.
Daily Workouts
Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.
Journey
The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way!
Subscriptions / Alive Premium
Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts.
Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
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Summary of user reviews
Positive highlights
🔥
This app hasVariety of workout programs and challenges to keep things exciting
❤️
This app hasHelpful features like progress tracking, journaling, and Apple Watch integration
🤩
This app hasBubbly and motivating personality of the creator, Whitney Simmons
🧠
This app hasEmphasis on both physical and mental health
🤝
This app hasAffordable and accessible workout option compared to a gym membership
🎯
This app hasStructured programs and plans to help users stay consistent
🎥
This app hasClear and easy-to-follow workout videos with visual cues
⏱️
This app hasTimed rest periods and workout timers to keep users focused
🔍
This app hasAbility to view upcoming exercises and plan ahead
🗓️
This app hasWeekly workout format that motivates users to complete the full schedule
Negative highlights
💻
This app hasLack of in-depth exercise explanations and form tips
🔍
This app hasDifficulty finding and accessing past workouts within the program
⏱️
This app hasInflexible rest times that can't be adjusted
🔌
This app hasOccasional app glitches and syncing issues with Apple Watch
🚫
This app hasLimited options for modifying exercises or substituting equipment
🗓️
This app hasInability to skip or reschedule workouts within a program
🗒️
This app hasNo way to log or track weight/reps for specific exercises
🤖
This app hasLack of audio/verbal cues during workouts
🔍
This app hasDifficulty finding the current workout program on the home screen
🔍
This app hasNo nutrition or meal planning features integrated into the app
I have been working out for about 6 years now and life has changed a lot since then. Most recent change is becoming a flight attendant and finding a workout program that works for me has been a challenge. I even hired a personal trainer to try and help with that and found it to still not be what I needed. On a whim I decided to try this app. I’ve been a long time follower of Whitney but wasn’t sure if her app would be somewhat “gimmicky.” Not only has this app not been that way at all but it has actually been the best app and programs I’ve had in a long time. The app is easy to use, motivating, and flexible. I have been doing the at home workout program and love it. I often am in different gyms with varying equipment and that is why having a consistent program is tricky. One of the best features of this app is how every exercise has an alternative making it possible for me to get my workout in regardless of the gym I’m at. I also am a fan of the different stretching and mobility exercises. This app has it ALL! Perfect for beginners or longer time people like me. Also very affordable especially for everything it includes!
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Response from developer
We appreciate your detailed feedback! It’s wonderful to hear how the app has adapted to your dynamic lifestyle as a flight attendant and that it’s providing you the flexibility and motivation you need. Thank you for sharing your experience!
