5K Run: Beginner Training plan

5K Run: Beginner Training plan

Maps, intervals and motivation

Details about 5K Run

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages

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Developer of 5K Run

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Version History of 5K Run

1.8.1

July 12, 2024

Performance enhancements and bug fixes for a smoother user experience.

1.8

June 25, 2024

Performance enhancements and bug fixes for a smoother user experience.

1.7

April 22, 2024

Performance enhancements and bug fixes for a smoother user experience.

1.6.5

April 16, 2024

Performance enhancements and bug fixes for a smoother user experience.

1.6.4

April 11, 2024

Performance enhancements and bug fixes for a smoother user experience.

1.6.3

April 4, 2024

Fixed an issue with the voice updates not working while the app is in the background. Adjusted workout intervals.

1.6.2

April 3, 2024

Fixed an issue with the voice updates not working while the app is in the background. Adjusted workout intervals.

1.6.1

March 13, 2024

Now supporting indoor runs: Track your treadmill workouts seamlessly. Enhanced interval feedback: Get clearer updates when switching between running and walking. Improved Apple Watch sync: Your training plans now sync more effectively with your watch. New languages available.

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1.6

March 11, 2024

Now supporting indoor runs: Track your treadmill workouts seamlessly. Enhanced interval feedback: Get clearer updates when switching between running and walking. Improved Apple Watch sync: Your training plans now sync more effectively with your watch. New languages available.

More

1.5.2

February 26, 2024

- Added new localisations (Chinese and German) - Improved UI on Start Workout View - Fixed issue with importing previous version workouts

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5K Run In-App Purchases History

$4.99

Plan de entrenamiento 5K

Acceso completo al plan de entrenamiento

Price History of 5K Run

Description of 5K Run

5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it! 5K PLAN The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run. Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window to complete your workouts. Take your training to the next level! VOICE TRAINER During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk. Set your goal and work to get there in a healthy way. HEALTHKIT INTEGRATION Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?
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5K Run: FAQ

Is 5K Run software compatible with iPad devices?

5K Run isn’t available on iPad devices.

Who built the 5K Run app?

Carlos Fernandez Mayor developed the 5K Run app.

What is the minimum iOS version to run the 5K Run app?

The 5K Run app currently supports iOS 17.0 or later.

What is the overall rating of the 5K Run app?

5K Run has a user rating of 4.7.

What is the main genre of the 5K Run app?

Health & Fitness Is The Primary Genre Of The 5k Run App.

What’s the current version of the 5K Run app?

The current version of 5K Run is 1.8.1.

When did the new 5K Run update happen?

The date of the last 5K Run update is September 30, 2024.

When did 5K Run first launch?

The 5K Run app was initially released on February 6, 2023.

What age rating does 5K Run have?

The 5K Run app is rated Carlos Fernandez Mayor: Contains no objectionable material.

Which languages does 5K Run support?

5K Run currently features the following languages: Arabic, Dutch, English and 10 more.

Is 5K Run part of the Apple Arcade gaming experience?

No, 5K Run is not on Apple Arcade.

Is 5K Run integrated with in-app purchases?

Yes, 5K Run seamlessly integrates in-app purchases for users.

Is 5K Run tailored for Apple Vision Pro compatibility?

Unfortunately, 5K Run is not tailored for compatibility with Apple Vision Pro.

Does 5K Run incorporate ads within the app?

No, 5K Run does not incorporate ads within the app.

Screenshots of 5K Run

5K Run: Beginner Training plan screenshot #1 for iPhone
5K Run: Beginner Training plan screenshot #2 for iPhone
5K Run: Beginner Training plan screenshot #3 for iPhone
5K Run: Beginner Training plan screenshot #4 for iPhone
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Reviews of 5K Run

Leave a Review 5K Run
  • Don’t change phones

    Upgraded my phone half way through my training programme. After backing up and installing tried the app and it kept crashing on starting. Re-installed app and lost everything. Emailed support and still waiting for a response. Not impressed.

    Developer Response

    Hi there, Thank you for taking the time to share your feedback and for bringing this issue to our attention. I'm truly sorry for the inconvenience you experienced after upgrading your phone. We had identified a compatibility issue with iOS 17, which was causing the app to crash upon starting. I'm pleased to inform you that this issue has now been fixed with our latest update. Regarding the loss of your training data, we understand how frustrating that can be, especially when you're halfway through your program. If you haven't already, please update the app to the latest version. We appreciate your patience and apologize for the delay in our response. If you have any more questions or need further assistance, please don't hesitate to reach out. Your progress and satisfaction with our app are paramount to us. Best regards
  • Run/Walk feature freezes or doesn’t switch back to walk

    I’m only on day 2. Going from zero workouts to this. When it switches between walk and run it’s amazing, encouraging and easy to follow… however, I’m only on day 2 and it’s wanting me to run the entire .7 miles…. It never switches back to walk. Absolutely NO way I could accomplish this lol

    Developer Response

    Hi there, Thanks for reaching out and sharing your experience with us! I'm glad to hear that you're finding the transitions between walking and running encouraging and easy to follow. I wanted to clarify that the intervals in our program are time-based rather than distance-based, so you should experience a mix of walking and running in each session. It sounds like there might have been a bug affecting your workout on day 2. Could you please contact us directly through the app? We'll work swiftly to investigate this issue and ensure your training experience is smooth and enjoyable. We're here to support you every step of the way on your journey to 5K!
  • Easy and effective

    Best efficient exercise tool to kickstart healthy morning routine!

    Developer Response

    Hi there, We're overjoyed to hear that 5K Run has become your go-to tool for kickstarting a healthy morning routine! Your enthusiasm is contagious, and we're thrilled to be part of your fitness journey. If you have any tips, questions, or further feedback, please don't hesitate to share. Here's to many more invigorating mornings!