Few things to fix
Firstly, this app is no good for anyone with an Apple SE watch. I either have to have th volume right up on my watch for it to tell me when to walk or I need to take my phone and headphones. Next, the app wouldn’t sync with my phone. So I started my run on my phone then had to stop it so that I could use my watch (as I didn’t bring my headphones). It would’ve made life easier if there as a vibration to notify me when to walk. I also would’ve liked to have my distance and heart rate available. I dont particularly rate this app as it does what I can set up on my Apple Watch. Minute on minute off. If you want something to tell you what specifically to do then go for it but if you need something to help with variables it’s not great.
Show less
Does what it says
I’ve used this app a few times over the years and it’s always gotten me back to running 5K and beyond. Really great that it’s goes beyond the initial 8 weeks and provides the maintenance/improvement program after that.
A nice feature for a future version would be the ability to manually add the distance run for those who have to use a treadmill. It would be nice to see the distances I’ve achieved accurately reflected in my stats.
A nice feature for a future version would be the ability to manually add the distance run for those who have to use a treadmill. It would be nice to see the distances I’ve achieved accurately reflected in my stats.
Show less
Love it
I have tried a few other apps for running and this one has been the only app that allows you to evaluate the run and adjusts the next run accordingly
Good program but wish Apple Watch app went beyond the 8 weeks
I’m 42 and I never thought I would run again. I just finished the 8 week program and finished my first 5km run in goodness knows how long. I’m really happy with my effort, and I have to give the app full credit.
The only reason I don’t give it 5 stars is because the Apple Watch app basically stops after the 8 week program, which is a little frustrating since I payed full price for it. The phone app has a 9+ week program to improve conditioning, but I don’t like running with my phone, nor should I have to.
The only reason I don’t give it 5 stars is because the Apple Watch app basically stops after the 8 week program, which is a little frustrating since I payed full price for it. The phone app has a 9+ week program to improve conditioning, but I don’t like running with my phone, nor should I have to.
Show less
Great!
I love how it tells you what to do and has the plan worked out for you. All you have to do is commit and press start and then you don’t have to think about what to do next.
So simple and easy to use
I really am enjoying this his APP- you are coached with succinct, cheery occasional words of encouragement whilst following the run and walk timing prompts to build stamina in safe, realistic, achievable bite size sessions you can fit into your day. When you are walking or running it goes quiet which allows me to just relax in my head and focus purely in the moment on my body. It gives brief tips at the end for self care but doesn’t waffle and keeps it light, breezy and fun. It’s a well put together recipe arm up and down too and rest days to ensure your muscles recover so you don’t injure yourself. I never feel daunted or procrastinate with this one- it’s designed to work with how you are feeling physically and you can adjust it to suit if you do want to edge the pace up or down. Good day to use display also, I shall enjoy keeping using it. It’s one lifetime very affordable price too so perfect for my budget. 😃
Show less
Life changing running journey!
I started using a Couch to 5K app. I stuck with it for 8 weeks, running three times a week. The routine alternated between running one day, taking a break the next, and then running again. This app, combined with a treadmill, made a huge difference for me. It guides you through intervals of running and walking, beginning with a warm-up walk followed by one minute of running and one minute of walking. Over time, it gradually increases your running time. You'll be amazed at your progress! By week 8, I could run for five minutes straight, with a one-minute walk about five times. I'd pop in my AirPods, put on a TV show or some music, and let the app run in the background. It even gives you audio cues for when to run or walk, and throws in encouraging words like "good job". The only downside is that you need to stick to it. I made the mistake of taking about a month off and had to backtrack to week 6. While I was able to complete the 8 week run, I was sore due to jumping back into it too fast. While a treadmill isn't necessary, it helped me avoid pushing myself too hard. Years ago, I tried the same program without one and ended up with shin splints from overexerting myself. On the treadmill, I could control the speed – I'd walk at 2.5 mph and jog at a light, sustainable 4 mph.
Show less
64 and running
Last year I used this app to run a mile, I got Covid, which took me back but here I am again, I will get that mile back then on to 5 k
First Time Runner
I’ve found this app really helpful as a first time runner. I’m a female in my mid thirties and have never attempted to train to be able to run 5k. I love the concept of the NHS C25K programme but wanted something that could adapt to my abilities, which this app does by asking you a set of questions at the beginning and then checking in with you at the end of each “run”. I also like the simplicity of the app and that it counts down the minutes you have remaining in each interval (this encourages me to keep going because I can see how long I have left at each stage). It also gives you handy hints and advice to follow before, during and after each session. Rest days are absolutely key and the app makes sure you understand why (even if it does feel like cheating / giving up, it’s not, it’s helping you to get better…!)
My only criticism is that there isn’t an option or way to tell the app you’ve sustained an injury, which inevitably impacts progress. If that could be added as a feature, this app would be the holy grail.
My only criticism is that there isn’t an option or way to tell the app you’ve sustained an injury, which inevitably impacts progress. If that could be added as a feature, this app would be the holy grail.
Show less
Great app i use every day - with 2 improvements needed
I think this is a great early running app and it sets me up for my runs every day. It gives you the minimal info you need every run to keep going and improve.
However I have two improvements I’d like to see:
1. Whenever you finish a run, even if you say run was ok, it always puts you in the next level of difficulty. I found myself having to grade my runs as “difficult” just so it so would let me stay on the run structure i was enjoying. Ideally it would not do this! It should ask if you want a tougher run. After several weeks I discovered that I could manually set my run back to what I wanted on the main screen but I didn’t realise this.
2. It would benefit from better integration with Apple Watch. I operate my run from my phone so that I can also listen to high quality music from my phone. I don’t pair my headset with my watch because the audio is low quality. There seems to be no way to see my run status on the watch. You can only operate the run entirely from the watch, but then I would have no run audio. Ideally you would be able operate the run entirely from the phone and get synchronised run status on the watch.
Otherwise great app!
However I have two improvements I’d like to see:
1. Whenever you finish a run, even if you say run was ok, it always puts you in the next level of difficulty. I found myself having to grade my runs as “difficult” just so it so would let me stay on the run structure i was enjoying. Ideally it would not do this! It should ask if you want a tougher run. After several weeks I discovered that I could manually set my run back to what I wanted on the main screen but I didn’t realise this.
2. It would benefit from better integration with Apple Watch. I operate my run from my phone so that I can also listen to high quality music from my phone. I don’t pair my headset with my watch because the audio is low quality. There seems to be no way to see my run status on the watch. You can only operate the run entirely from the watch, but then I would have no run audio. Ideally you would be able operate the run entirely from the phone and get synchronised run status on the watch.
Otherwise great app!
Show less
