10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

⭐️4.9 / 5
Rating
🙌36K
Ratings
📼1 vid & 8 scs
Content
🎪No events
Events
📦~ in 1 month
Updates frequency
🗣❌ unsupported
Your locale
🧾$2.99 - $39.99
In-App Purchase

All Versions of 10K Runner, Couch to 10K Run

9.3640

May 29, 2024

Minor updates & bug fixes.

9.3630

May 9, 2024

Minor updates & bug fixes.

9.3620

April 8, 2024

Minor updates & bug fixes.

9.3610

September 6, 2023

Minor updates & bug fixes.

9.3600

August 15, 2023

Minor updates & bug fixes.

9.3500

May 7, 2023

Minor updates & bug fixes.

9.3420

March 28, 2023

Minor updates & bug fixes.

9.3410

February 13, 2023

Minor updates & bug fixes.

9.3400

January 29, 2023

Minor updates & bug fixes.

9.3300

December 9, 2022

Minor updates & bug fixes

10K Runner, Couch to 10K Run In-App Purchases History

$2.99

Premium Subscription

Subscription to app content (workouts)

$5.99

Lifetime Premium

Enables all content without any time limitations

$7.99

Workouts Subscription

Subscription to all workouts

$7.99

Premium Subscription

Subscription to app content (workouts)

$7.99

Workouts Subscription

Subscription to all workouts

$9.99

Workouts Subscription

Subscription to all workouts

$11.99

Lifetime Premium

Enables all content without any time limit

$14.99

Workouts Subscription

Subscription to all workouts

$15.99

Premium Subscription

Subscription to app content (workouts)

$15.99

Premium Subscription

Subscription to app content (workouts)

$19.99

Workouts Subscription

Subscription to all workouts

$39.99

Lifetime Premium

Enables all content without any limitations

Price History of 10K Runner, Couch to 10K Run

Description of 10K Runner, Couch to 10K Run

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com
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10K Runner, Couch to 10K Run: FAQ

Does 10K Runner, Couch to 10K Run support iPad devices?

Yes, there is an iPad version available for 10K Runner, Couch to 10K Run.
The 10K Runner, Couch to 10K Run app was created by FITNESS22 LTD.
Your iOS device must have at least iOS 14.0 installed to use the app.
4.9 out of 5 is the fantastic rating that 10K Runner, Couch to 10K Run has received from users.
The App Category Of 10k Runner, Couch To 10k Run Is Health & Fitness.
The latest version of the 10K Runner, Couch to 10K Run app is 9.3640.
10K Runner, Couch to 10K Run updated on June 30, 2024.
The specific date when the app came out was February 6, 2023.
No objectionable content, suitable for young children.
Currently, 10K Runner, Couch to 10K Run supports English.
No, 10K Runner, Couch to 10K Run is not featured on Apple Arcade.
Certainly! Users can make in-app purchases within 10K Runner, Couch to 10K Run.
Sorry, 10K Runner, Couch to 10K Run is not designed for integration with Apple Vision Pro.

Video & Screenshots of 10K Runner, Couch to 10K Run

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Reviews of 10K Runner, Couch to 10K Run

  • Love It

    I’ve used their 5k and 10K app off and on for 9 years. They just keep getting better. When I started, the Apple Watch wasn’t a thing and I strapped my phone on my arm. It was a big day I remember when they integrated Apple Music control into the app. Now you can get map and pacing right inside the app. I used to have to open my Nike app to get all that if I wanted it. They continually update when technology changes. I would run constantly for a year or 2. Then, life would happen, and I would have to quit. These apps were always there for me when I was ready to go again. I looked forward to hearing, “Hey there awesome Runner.” I’ve successfully started training and finished many 5k, 10K and half-marathons with these apps. Currently I’m using the 10K app to start my marathon training for the Fort Smith Marathon in 2025. Stop looking for another training app. Just download this.
  • I love this ap!!

    I used to be a runner in my teens and 20s and 30s and 40s. Then I had to stop because of knees, hips, etc.. Now, almost 60 years old, I decided that I at least wanted to start doing walk/runs. So, a friend recommended this app, and I started doing it, and low and behold over about 3 months I ended up building up to a 10K! I was not sore for a single moment during this training, because the increase in the timing of the runs is so gradual. twice during the program, I made the easy adjustments of making it a little bit harder, I also made the easy adjustment of making it easier at one point. It truly is easy and smart to work with. I will probably redo the program every fall and spring as I have other regular exercises that I do in winter and summer. Highly recommended!!!
  • Good coaching, not accurate min/mi

    This app is ideal for anyone that wants to do exactly as the name says “couch to 10k” essentially, just be able finish it running non-stop. If you are hoping to improve your run or you care about your pace, try something else. It has absolutely helped me run further, longer and I was by no means a runner. When I saw that it tracked my run at 9:13/mi I was absolutely thrilled. It was unbelievable that I could do so well! …a little too unbelievable, so I decided to track the run (excluding warmup walk and cooldown walk) separately as an outdoor run in my apple watch. Results: couch to 10k avg 9:13/mi. Apple watch 10:47/mi. I thought the app was a bit off, but seeing the results was devastating. Over a minute’s difference might be negligible if you were doing other things like waiting for coffee, but for running times, that’s huge. Overall it’s a good app but I think you pay for it after 7 days (I don’t actually remember) and if you’re paying for it, you should be getting accurate info. If it’s free then hey it’s free, just don’t rely on the pace.