Leave a Review Smoke Free
Wowza you don’t know what you’re missing
Little review of my experience this far: 7 days ago I began using this app, haven’t smoked since. Journaling my day’s experiences in this app helps me relieve the strong + weak cravings. This app makes cravings feel like nothing. That’s all there is to quitting smoking—ignoring the cravings. Week 1 I’ve only had 2 strong cravings. I’ve quit before & haven’t experienced this much ease. I’ve been running each morning, so that releases endorphins + really helps my mood.
IN A NUTSHELL: never seen an app this effective, never used one like this either. This is next level, I’ve been smoking for YEARS & haven't ever felt so happy being smoke-free. This app makes your new, smoke-free world possible + interesting. It teaches you how to create your own happiness, no matter your gender, age, religion, political stance,... Won’t hurt trying it, give yourself a chance. You can live a better life, even though smoking feels like a really really good one right now. You don’t understand how much you’re missing from a smoke-free life. Even 1 week into it, holy sh**, I feel so good. I don’t remember the last time I’ve felt so dang amazing!!! Please try it, do this favor for yourself. Best luck friendShow lessSydney's Secret
Costs less than a pack of cigarettes/worth every penny
This app has been an effective and useful resource in helping me quit smoking. I’m 3 days smoke free and feeling more motivated than I thought was possible. The various ways of displaying benefits/progress during my quit (the amount of money saved, my health improvement over time, tracking the amount an severity of my cravings, analyzing triggers, completing missions) is motivating me to stay smoke free.
It’s been so helpful logging my cravings; the log itself serves as a distraction and a motivator to overcome the craving. The craving record displays cravings on a variety of charts/graphs to provide different methods for analyzing your cravings and triggers which can assist you in overcoming them.
The diary option makes it simple to input money spent on NRT products so you get a truly accurate picture of how much money you’re saving by quitting.
The missions and badges have also been helpful in keeping me smoke free. The missions provide strategies to use while quitting as well as motivational content. I absolutely love the gif rewards upon completing my daily mission. Smoke Free cost $5, less than a pack of cigarettes; yet, unlike a pack of cigarettes, Smoke Free is worth every penny.Show lessLady Elizajane
Amazing & scary
Love this app have past it on to friends that have quit. It is interesting and scary to look at what you have saved $$$ not smoking and how many smokes you have not smoked since giving up. Would also be a good app to use even if you were smoking as seeing these figures would soon have you quitting !!!Show lessperky-
I have shared this app with so many friends and it has worked
Downloaded the app once and smoked a few days and in didn’t try again for a year. Then opened the app and set my quit date and this time it worked for me, been smoke free for almost 2 years! Also worked for my boyfriend 6 months later, following the app and watching the goals my body is hitting the longer the negative effects of smoking leave my body.
I still refer back to this app. It’s all a mind game, but it’s one that worked for me! I didn’t want to have to hit “reset” on my quit date and start all over on all the obstacles I’d already achieved and worked months to get to that 100% level. I still check back to see where my “risk of heart attack” and “risk of lung cancer” is (take multiple years On this but I’m proud to be closer) and I look forward to making those 100%. There’s a personal satisfaction that comes with hitting the goals that show your body improvement. I tried quitting a bunch of times previously, and somehow a silly app helped me. Whatever works, I truly suggest giving it a try! Good luck!Show lessquit after 16 yrs
Smoke Free
Has been extremely helpful and encouraging considering you can physically see how much of a difference quitting has made, especially on the days that you want to give in. Would 110% recommend to a friend that was trying to quit and I can honestly say that I wouldn’t have been able to quit without this app. Really appreciative and thankful!Show lessCourtney Gillespie
Motivating
I downloaded the app a year and a half ago the first time I quit long enough to count it as “quitting”. Although that quit didn’t stick, I kept the app anyways to keep the goal of quitting at my fingertips. I quit again 4 days ago and rediscovered the app. Both times I found it so motivating and even exciting to see exactly how long I’ve made it so far! It even tells you how many seconds you’ve been smoke free, how many minutes, hours, etc. I was happy to run around yelling “I haven’t smoked in 5,000 minutes!” I also find it helpful to track all of my cravings and triggers. If anything, it gives me something to do to help pass the craving.
At the end of the day I’ve learned that you won’t be able to quit until you’re ready to, and even then it will not be easy. But things like this app can help! Good luck!Show lessakort0429
great to see your progress
I've smoked a pack a day for the past 12 years and I'm not even 30 yet. I tried to quit once 5 years ago and only made it two months. currently, I've been smoke free for 16 days. the first two weeks are without a doubt the hardest, but this app has helped me by showing me my progress both in terms of health and monetarily. I would upgrade to the missions if I could, unfortunately I blocked myself from being able to make in-app purchases (candy crush is the second most addicting thing to cigarettes, I swear) and had a friend set the password, which they forgot. however I love this app. as far as I can tell its the only legitimate smoking cessation app I've found. I'm very thankful for it. best of luck to everyone. you can do it (it helps if you have time off from work and lock yourself in your own house for over a week - drastic, yes. but effective).Show less6od
Helped me final quit after 20+ years!
This app is amazing! I have tried and failed so many times to quit smoking. My experience in the past was being completely miserable the whole time I was quitting. The cravings and obsessive thoughts about smoking were unbearable and I would finally give in. This app helped me to figure out my cravings start to work to unpair them (e.g smoking & driving) gradually set the foundation to my final quit day. This time around I don’t have the obsessive thoughts because I am not constantly being triggered to smoke. I have a plan and options specifically tailored to what works for me. So when a craving does come I just go to my plan. It is an invaluable tool to help you not just quit but to actually feel good during the process. I would highly recommend it to anyone facing this struggle. Thanks so much for creating this app, it’s s lifesaver!Show lessKorderoy
The most useful quit smoking tool I've ever used.
I've "quit" smoking many times. Haven't we all? This time around, I feel like having this app has made a world of difference. I like having a place to log when cravings/withdrawals happen. The health improvement timeline is awesome and keeps me motivated to stick to it. The app also offers achievements for various accomplishments relating to your quit. That's definitely motivating, especially when we're so used to failing at our quits. Overall, it's very useful and has helped me A LOT. My level of addiction is no joke, and I don't think I would have made it this far without the app. Thankful to have such a thing.
And by the way, spend the five dollars on the full version! The makers have to make money somehow, and it only costs what a pack of our nasty cigarettes costs us on the daily. It's so worth it. The app analyzes the data so you don't have to. It makes it easier to avoid triggers and also provides awesome support for those of us who struggle. It's absolutely the healthiest and smartest five bucks I've ever spent. No joke, guys. This is the app you want.Show lessHG1324
Best of the best!!!
This app has been great! So much information, I can track my cravings to see a pattern and that helps me start to recognize when I crave a cigarette the most and start to plan other things to do when I know it will be coming or a rough time! This app also tracks the changes in your body that improve hour to hour or minute to minute now that I have quit. I find that information motivates me! Also if you were to cave and have one cigarette one day this app will ask you if you have smokes and just readjust for that it does not wipe out all you have achieved and it understands some people have set backs and will tell you that! That has been amazing that feature makes me not feel like I have failed and just start smoking again but instead I can see what the one slip up has done and still see how good I’m doing despite that and keep going to stay smoke free!
I have tried so many apps in the past and I’m very picky when it come to these types of apps as to the features I want and this app hand down has been the best! You will not regret giving this app a try!
Good luck to you all who download this app and on quitting smoking! You can do it and this is here to help you succeed!Show lessGirlbiogeek
