Life-Changing Journey to Food Freedom!
I stumbled upon this app during my quest for a healthier relationship with food, and I'm so grateful I did! This app has completely transformed the way I approach eating. Instead of strict diets and food rules, it teaches you to listen to your body's signals and trust your instincts, which has been incredibly liberating. The app is beautifully designed and user-friendly. It offers a wealth of resources, from guided meditations to insightful articles, all focused on promoting a positive body image and a healthy mindset towards food. The daily check-ins and journaling prompts have helped me become more mindful of my eating habits and emotions, leading to a more balanced and enjoyable eating experience. One of the best features of this app is the supportive community it fosters. I've connected with so many like-minded individuals who share their experiences and offer encouragement along the way. It's truly inspiring to see everyone's journey towards food freedom. Overall, this app has been a game-changer for me. I've learned to nourish my body without guilt or restriction, and I feel more in tune with my body than ever before. If you're tired of dieting and ready to embrace a healthier, more intuitive approach to eating, I highly recommend giving this app a try!
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Life-Changing Journey to Food Freedom!
I stumbled upon this app during my quest for a healthier relationship with food, and I'm so grateful I did! This app has completely transformed the way I approach eating. Instead of strict diets and food rules, it teaches you to listen to your body's signals and trust your instincts, which has been incredibly liberating.
The app is beautifully designed and user-friendly. It offers a wealth of resources, from guided meditations to insightful articles, all focused on promoting a positive body image and a healthy mindset towards food. The daily check-ins and journaling prompts have helped me become more mindful of my eating habits and emotions, leading to a more balanced and enjoyable eating experience.
One of the best features of this app is the supportive community it fosters. I've connected with so many like-minded individuals who share their experiences and offer encouragement along the way. It's truly inspiring to see everyone's journey towards food freedom.
Overall, this app has been a game-changer for me. I've learned to nourish my body without guilt or restriction, and I feel more in tune with my body than ever before. If you're tired of dieting and ready to embrace a healthier, more intuitive approach to eating, I highly recommend giving this app a try!
The app is beautifully designed and user-friendly. It offers a wealth of resources, from guided meditations to insightful articles, all focused on promoting a positive body image and a healthy mindset towards food. The daily check-ins and journaling prompts have helped me become more mindful of my eating habits and emotions, leading to a more balanced and enjoyable eating experience.
One of the best features of this app is the supportive community it fosters. I've connected with so many like-minded individuals who share their experiences and offer encouragement along the way. It's truly inspiring to see everyone's journey towards food freedom.
Overall, this app has been a game-changer for me. I've learned to nourish my body without guilt or restriction, and I feel more in tune with my body than ever before. If you're tired of dieting and ready to embrace a healthier, more intuitive approach to eating, I highly recommend giving this app a try!
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Very thorough!!
I was amazed at the quantity AND quality of the resources available for every aspect of intuitive eating that you can imagine! I love that the lessons are short (none are more than 5 minutes I think) and that you can choose to either read the material or watch the corresponding video without missing any content. Well worth the money!!
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SociEATy App is Amazing!
I have found this app to be extremely helpful and something I look forward to each day. As was suggested, I’m taking bite size lessons daily of my “class”, as I listen to that days lesson and then I like to also read over it to even absorb it better and then there are a few questions that reinforce what Ive just learned. It’s fun and I’m learning, growing and taking good care of me through this! Now, that’s not to mention all the other goodies, like Coaching Lessons, wonderful & delicious Recipes(I’ve made three so far) and the Support from others and all in a super easy FUN app :-)
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Great information & Guidance, Easy Recipes
The information and guidance in this program have already changed how I’m eating and making my food choices. The videos are given to you in order so that you follow the program but you are also free to look around at other videos you might be interested in. The recipes are great I’ve tried a few and even have shared them with my friends. Greta easy recipes that don’t take a long time or a ton of ingredients. Highly recommend.
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Amazing app
I started following Colleen on social, devoured her blog content on intuitive eating and food freedom
And joined her online community and program in August after a particular hard weekend struggling with my postpartum body image. I knew I wanted to do recover differently this time but I didn’t know how! Colleen’s program has changed my life. I am not dieting, I am enjoying food again and spending so much less energy thinking about my body. The transition to the app has great learning is bite-size the resources are community on Facebook is everything
And joined her online community and program in August after a particular hard weekend struggling with my postpartum body image. I knew I wanted to do recover differently this time but I didn’t know how! Colleen’s program has changed my life. I am not dieting, I am enjoying food again and spending so much less energy thinking about my body. The transition to the app has great learning is bite-size the resources are community on Facebook is everything
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Wonderful App
This app is so different than anything else I’ve seen or tried! As a member of the SociEATy for almost a year I have learned so much about self acceptance, self knowledge in addition to food and health. But having this at my fingertips and in small lessons the app makes everything “stick”. I listen to the lessons more than once during my day so I can really think about them and retain them. Thank you Colleen!!
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SO helpful and amazing!
This app is absolutely wonderful! I’ve been on and off diets since I was 12. I finally decided enough is enough and that I wanted to live freely without thinking about food so much! But, where do I even start?! There’s so much info out there it can be really hard to navigate and easy to give up. Thankfully, this app has SO much info on how to live a full life while ditching diet culture and nourishing my body. Highly recommend!
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So simple to use but so powerful
Our world is inundated with so much diet culture and food noise. I have know for a long time that there had to be a better way but it just never made sense before I found the SociEATy. This app walks you through all the tools you need to be successful. I am so grateful for all I have learned and excited to have access at my fingertips through a beautifully laid out and personalized app!
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Love the new app! So easy to use!
I love the new app and the bite sized information provided to us! It’s easy to navigate and doesn’t feel overwhelming! Colleen does a fantastic job breaking down complex topics to make them feel like we can all tackle them on our personal journies! I think everyone can benefit from being a part of a community that the SociEATy provides!
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