Sonia AI Mental Health

How it works: - Based on a quick onboarding questionnaire, you will get matched to a personalized AI therapist (not a human therapist!) that is available on your phone 24/7 - Choose between several different session types ranging from 5 to 20 minutes, inspired by evidence-based Cognitive Behavioral Therapy (CBT) - Start sessions whenever fits your schedule, even at 3am in the morning You can start, pause and come back anytime - Communicate either by voice or text, whatever feels more comfortable - The AI detects when you speak, pause, think and interrupt, so you can focus fully on your thoughts and feelings - Sessions include interactive elements such as breathing exercises and metaphorical images to help you feel grounded and reflect - Review past sessions and key takeaways anytime to revisit techniques and skills that were learned Access the world's first AI-based 6-week structured program for Generalized Anxiety Disorder (GAD): - Structured sessions with a specific focus area and topic for each week - Homework exercises and worksheets included for each session, available directly in the app - Inspired by evidence-based treatment for anxiety disorders - Included in your Sonia subscription at no extra charge After the 7-day free trial, it will automatically renew to the Sonia Unlimited Subscription with two timing options: monthly ($39.99) and yearly ($199.99). Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soniahealth.com/privacy Important Disclaimer: Sonia is fully AI-based and has significant limitations to its capabilities. The app is not intended to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self or others, and any other medical emergencies. It is extremely important that you reach out to a human professional or your country-specific emergency hotline in case of an crisis. You deserve it.