Sonia: AI Therapy

Sonia: AI Therapy

Anxiety & Depression Relief

Details about Sonia

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • November 17, 2023
  • September 19, 2024
  • 16.4+
  • 17+
  • 149.22MB
  • iPhone
  • English

Developer of Sonia

🙌159
Ratings
🗣❌ unsupported
Your locale

Version History of Sonia

2.1.5

September 11, 2024

Removed Bugs and Improved User Experience

2.1.4

September 10, 2024

Minor Bug Fixes

2.1.3

September 5, 2024

Minor Bug Fixes

2.1.2

September 3, 2024

Minor bug fixes

2.1.1

September 2, 2024

Sonia Stress Test!

2.0.13

September 1, 2024

Exciting Updates to Enhance Your Mental Health Journey! 1. Introducing the world's first AI-assisted GAD Program: Experience 6 structured sessions for Generalized Anxiety Disorder, leveraging evidence-based CBT techniques at your fingertips. Go at your own pace, anytime, anywhere. 2. We've completely redesigned the app with a sleek new interface for seamless therapy sessions. Easily switch between chat and voice modes, enjoy revamped settings for ultimate personalization, and more! 3. Our new onboarding experience allows you to select your main focus area and therapeutic style, tailoring your advice and session structure preferences for a truly customized journey. 4. Connect with others through our new Community Canvas feature. Engage with daily mental health questions and share uplifting messages in a supportive environment. 5. Need quick support? Try our new short sessions: "Advice" for structured problem-solving and "Release" for venting and emotional support. 6. Customize your experience further by choosing from multiple therapist personas and voices. Plus, personalize your notification preferences to stay engaged on your terms. 7. We've also improved overall performance with faster response times and improved stability for a smoother user experience. Download now to take your mental health journey to the next level with Sonia!

More

2.0.11

August 31, 2024

Exciting Updates to Enhance Your Mental Health Journey! 1. Introducing the world's first AI-assisted GAD Program: Experience 6 structured sessions for Generalized Anxiety Disorder, leveraging evidence-based CBT techniques at your fingertips. Go at your own pace, anytime, anywhere. 2. We've completely redesigned the app with a sleek new interface for seamless therapy sessions. Easily switch between chat and voice modes, enjoy revamped settings for ultimate personalization, and more! 3. Our new onboarding experience allows you to select your main focus area and therapeutic style, tailoring your advice and session structure preferences for a truly customized journey. 4. Connect with others through our new Community Canvas feature. Engage with daily mental health questions and share uplifting messages in a supportive environment. 5. Need quick support? Try our new short sessions: "Advice" for structured problem-solving and "Release" for venting and emotional support. 6. Customize your experience further by choosing from multiple therapist personas and voices. Plus, personalize your notification preferences to stay engaged on your terms. 7. We've also improved overall performance with faster response times and improved stability for a smoother user experience. Download now to take your mental health journey to the next level with Sonia!

More

2.0.9

August 30, 2024

Exciting Updates to Enhance Your Mental Health Journey! 1. Introducing the world's first AI-assisted GAD Program: Experience 6 structured sessions for Generalized Anxiety Disorder, leveraging evidence-based CBT techniques at your fingertips. Go at your own pace, anytime, anywhere. 2. We've completely redesigned the app with a sleek new interface for seamless therapy sessions. Easily switch between chat and voice modes, enjoy revamped settings for ultimate personalization, and more! 3. Our new onboarding experience allows you to select your main focus area and therapeutic style, tailoring your advice and session structure preferences for a truly customized journey. 4. Connect with others through our new Community Canvas feature. Engage with daily mental health questions and share uplifting messages in a supportive environment. 5. Need quick support? Try our new short sessions: "Advice" for structured problem-solving and "Release" for venting and emotional support. 6. Customize your experience further by choosing from multiple therapist personas and voices. Plus, personalize your notification preferences to stay engaged on your terms. 7. We've also improved overall performance with faster response times and improved stability for a smoother user experience. Download now to take your mental health journey to the next level with Sonia!

More

2.0.8

August 25, 2024

Exciting Updates to Enhance Your Mental Health Journey! 1. Introducing the world's first AI-assisted GAD Program: Experience 6 structured sessions for Generalized Anxiety Disorder, leveraging evidence-based CBT techniques at your fingertips. Go at your own pace, anytime, anywhere. 2. We've completely redesigned the app with a sleek new interface for seamless therapy sessions. Easily switch between chat and voice modes, enjoy revamped settings for ultimate personalization, and more! 3. Our new onboarding experience allows you to select your main focus area and therapeutic style, tailoring your advice and session structure preferences for a truly customized journey. 4. Connect with others through our new Community Canvas feature. Engage with daily mental health questions and share uplifting messages in a supportive environment. 5. Need quick support? Try our new short sessions: "Advice" for structured problem-solving and "Release" for venting and emotional support. 6. Customize your experience further by choosing from multiple therapist personas and voices. Plus, personalize your notification preferences to stay engaged on your terms. 7. We've also improved overall performance with faster response times and improved stability for a smoother user experience. Download now to take your mental health journey to the next level with Sonia!

More

2.0.7

August 21, 2024

Exciting Updates to Enhance Your Mental Health Journey! 1. Introducing the world's first AI-assisted GAD Program: Experience 6 structured sessions for Generalized Anxiety Disorder, leveraging evidence-based CBT techniques at your fingertips. Go at your own pace, anytime, anywhere. 2. We've completely redesigned the app with a sleek new interface for seamless therapy sessions. Easily switch between chat and voice modes, enjoy revamped settings for ultimate personalization, and more! 3. Our new onboarding experience allows you to select your main focus area and therapeutic style, tailoring your advice and session structure preferences for a truly customized journey. 4. Connect with others through our new Community Canvas feature. Engage with daily mental health questions and share uplifting messages in a supportive environment. 5. Need quick support? Try our new short sessions: "Advice" for structured problem-solving and "Release" for venting and emotional support. 6. Customize your experience further by choosing from multiple therapist personas and voices. Plus, personalize your notification preferences to stay engaged on your terms. 7. We've also improved overall performance with faster response times and improved stability for a smoother user experience. Download now to take your mental health journey to the next level with Sonia!

More

Sonia In-App Purchases History

$12.99

Unlimited Access

Unlimited Access

$19.99

Sonia Plus

Sonia Plus

$39.99

Sonia Unlimited

Sonia Unlimited

🪨 price unchanged, but purchase info updated on September 17, 2024.

$199.99

Sonia Unlimited

Sonia Unlimited

🪨 price unchanged, but purchase info updated on September 17, 2024.

Price History of Sonia

Description of Sonia

Experience AI Therapy with Sonia - Your Personal AI Therapist for Anxiety, Depression, and More! Discover affordable therapy with Sonia, your 24/7 AI mental health companion. Get instant access to professional-grade counseling and support anytime, anywhere. Our AI-powered app offers evidence-based techniques, including Cognitive Behavioral Therapy (CBT), to help with anxiety, depression, stress, relationships, and more. Why Choose Sonia? 24/7 Accessible Mental Health Support: Get help instantly without long wait times or high costs. Sonia provides affordable therapy at your fingertips, at less than 2% the annual cost of traditional therapy. World's First AI-Assisted GAD Program: Experience our structured 6-session program for Generalized Anxiety Disorder, based on evidence-based CBT techniques. Empathetic & Intelligent: Sonia uses scientifically proven techniques to address various mental health concerns, including depression, anxiety, stress, relationship problems, and more. Customizable Experience: Choose between text and voice sessions, select your therapist's personality, and tailor your therapy focus and style to your preferences. Continuous Improvement: Sonia evolves with every interaction, providing better and more personalized support over time. Session Notes & Homework: Receive session summaries and practical exercises to help you make meaningful progress between sessions. Community Support: Join our Community Canvas to share and receive uplifting messages from other Sonia users. 100% Private & Secure: Your conversations are fully anonymized and protected, ensuring a safe space for mental health support. New Features * Structured Generalized Anxiety Disorder Program * Redesigned interface for seamless therapy sessions * Personalized onboarding experience * Account creation for progress tracking across devices * Community Canvas for peer support * Short "Advice" and "Release" sessions for quick support * Customizable notification system * Multiple therapist personas and voices to choose from How to Use Sonia: 1. Download the App: Get started by downloading Sonia from the app store. 2. Personalize Your Experience: Complete the onboarding process to tailor Sonia to your needs. 3. Start a Session: Choose between structured programs, regular sessions, or quick support options. 4. Engage Regularly: Use Sonia consistently to track your progress and improve your mental well-being. Download Sonia today and take the first step towards better mental health with your personal AI therapist, offering affordable virtual therapy anytime, anywhere. Free Trial and Subscription: Enjoy a 7-day free trial, then continue your journey with a subscription that costs less than 2% of traditional annual therapy expenses. === Disclaimer: Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ==
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Sonia: FAQ

Is there an iPad version available for Sonia?

No, the Sonia app is not compatible with iPads.

Who is the app developer of Sonia?

Bloit, Inc. is the developer of Sonia.

What’s the minimum iOS version needed for the Sonia app?

The minimum supported iOS version for the app is 16.4.

How do users rate the Sonia app?

Sonia has a user rating of 4.2.

What is the main genre of the Sonia app?

Health & Fitness Is The Primary Genre Of The Sonia App.

What’s the current version of the Sonia app?

The current version of Sonia is 2.1.5.

What is the latest update date for Sonia?

The date of the last Sonia update is September 19, 2024.

Could you provide information on the release date of Sonia?

The Sonia app was initially released on July 2, 2024.

What age rating does Sonia have?

Contains graphic violence, sexual content, or drug use, suitable for adults only.

Which languages does Sonia support?

Sonia currently features the following languages: English.

Is Sonia part of the Apple Arcade gaming experience?

No, Sonia is not on Apple Arcade.

Is Sonia integrated with in-app purchases?

Yes, Sonia seamlessly integrates in-app purchases for users.

Is Sonia tailored for Apple Vision Pro compatibility?

Unfortunately, Sonia is not tailored for compatibility with Apple Vision Pro.

Does Sonia include ads as part of its experience?

No, Sonia does not include ads as part of its experience.

Screenshots of Sonia

iphone

Alternatives to Sonia

Reviews of Sonia

  • Fabulous

    It’s been a great experience overall. I simply loved it.
  • Great

    I’ve been using this app these days and it’s a great experience overall. I would recommend to everyone who’s going through mental illness.
  • WOW

    Wow wow wow. This app is everything and more for what I was looking for. After being coerced to try it out I cαn’t lie I was hesitant but it really does work. The sessions are structured and provide pretty good advice