Best apps like 7 Minute Workout Challenge +

170+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026

Looking for something like 7 Minute Workout Challenge +? We've analyzed 170+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 7 Minute Workout Challenge +

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#85in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • πŸ‘ Easy to use and navigate
  • πŸš€ Effective workouts that deliver results
  • πŸ’ͺ Customizable plans and difficulty levels
  • πŸ•°οΈ Convenient home workouts with no equipment needed
  • πŸ“ˆ Tracks progress and metrics well
  • πŸ€Έβ€β™€οΈ Suitable for all ages and fitness levels

Room to Improve

  • πŸ’° Premium subscription required for full access
  • πŸ” Limited free workout options
  • πŸ€” Confusing subscription options and cancellation process
  • πŸ€– Monotonous voice guidance
  • πŸ”€ Difficulty level changes affect entire workout plan
Muscle Booster Workout Tracker#2
4.5😐(138K ratings)
FreeIn-App Purchases
#56in Health & Fitness
Muscle Booster Workout Tracker screenshot 1
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Muscle Booster Workout Tracker screenshot 6

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

What We Love

  • πŸš€ Great workouts
  • πŸ‘ Easy to follow
  • πŸ‘ Variety of exercises
  • πŸš€ Customizable plans
  • πŸ‘ Helpful for beginners

Room to Improve

  • πŸ› Buggy app performance
  • πŸ”’ Lack of free trial
  • πŸ’° Expensive subscription
  • πŸ‘Ž Limited gym equipment options
  • πŸ‘Ž Repetitive exercises
Workout for Women: Fit at Home#3

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(30K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
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Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • πŸ‘ Affordable alternative to gym membership
  • πŸ‘ Personalized workout plans
  • πŸ‘ Variety of workouts with no equipment needed
  • πŸ‘ Tracks progress and provides feedback
  • πŸ‘ Motivating and encouraging

Room to Improve

  • πŸ’° Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • πŸ”’ Inaccurate calorie tracking
  • πŸ’Έ Unexpected subscription charges

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4
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
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Lazy Workout at Home & Diet
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Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
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Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
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7
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
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This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
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ZuFit: Home Workout for Women
ZuFit: Home Workout for Women
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Training,exercise no equipment
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This app offers daily home workout routines for women, focusing on key muscle groups without requiring any equipment. It provides personalized plans, GIF animations, and progress tracking to help users build a consistent fitness habit.

Daily home workout routinesNo equipment requiredTargeted workouts (abs, butt, legs, full body)
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9
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Planner, Fitness, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
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10
30 Day Fitness: Home Workout
30 Day Fitness: Home Workout
30 Day Fitness: Home Workout
Daily Home Workouts Simplified
Free

Achieve your fitness goals in 30 days with targeted home workouts, personalized meal plans, and comprehensive progress tracking. This app offers a variety of exercises and challenges suitable for all fitness levels, helping you sculpt your dream body effectively.

Targeted body part workoutsSix fitness levelsFive expert-designed diet plans
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