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Best Anxiety Release based on EMDR alternatives: apps like Anxiety Release based on EMDR

10+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated November 2026
Anxiety Release based on EMDR
Anxiety Release based on EMDR
trauma and pain management services pty ltd
🌟 Lifestyle
💪 Health & Fitness

Anxiety Release based on EMDR is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Anxiety Release based on EMDR

EMDR#1

EMDR by Bas Oppenheim

See • Hear • Feel
Editor's Choice
💪 Health & Fitness
4.4😐(174 ratings)
FreeIn-App Purchases
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This app offers customizable visual, audio, and haptic bilateral stimulation. It allows users to control pace, sound positioning, and vibration intensity, and can sync across Apple devices or broadcast to web browsers. It is designed with accessibility in mind and supports various applications like research, education, focus, and relaxation.

What We Love

  • 👍 Effective EMDR tool
  • 💡 Highly customizable
  • 🚀 Works well on iPhone/iPad
  • ✨ Clean interface
  • 🎧 Supports audio cues
  • 👆 Supports visual cues
  • 📳 Supports vibration feedback
  • 🎮 Controller support (Joy-Cons)
  • 👨‍⚕️ Useful for therapists
  • 🏠 Affordable at-home solution

Room to Improve

  • 💸 Subscription model criticized
  • 🐌 Slow on Macbook
  • 📱 Apple TV app broken
  • 🚫 No free trial clarity
  • ⚠️ Upsell windows disrupt sessions
  • 🔒 Photo/video library access concern
  • 📉 Speed options limited
  • ❓ Lacks guidance
  • ⏳ Trial period too short
  • 🚗 Takes over car audio
Heal EMDR: Self-Guided Therapy#2

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

PTSD, Trauma & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(230 ratings)
FreeIn-App Purchases
Heal EMDR: Self-Guided Therapy screenshot 1
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This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

What We Love

  • ✨ Life-changing for trauma/PTSD
  • 👍 Highly effective EMDR alternative
  • 🌟 Accessible and affordable
  • 🧘‍♀️ Calming and grounding experience
  • 🚀 Significant improvement in mood/anxiety
  • 💖 Helpful for CPTSD and grief
  • ✅ Easy to use and navigate
  • 🗣️ Professional and calming voice guidance
  • 🤝 Excellent customer support
  • 💯 Comparable to in-person therapy
  • 🏠 Convenient for home use
  • 💡 Well-structured and thoughtful content
  • 😊 Users feel more in control and human
  • ⏳ Allows healing at own pace
  • 👍 Recommended by therapists

Room to Improve

  • 💰 Subscription cost considered high by some
  • 🤖 Unnerving AI intro videos
  • ⚠️ Self-EMDR may not be suitable for deep trauma
  • 🔄 AI function sometimes gets stuck
  • 🚫 No refund policy mentioned
  • 🔒 Account creation required to try
  • 🔒 Concerns about data privacy and HIPAA compliance
  • 🔊 Desire for alternative to bilateral audio
  • 📊 Lack of progress tracking graphs
ACT Companion: Happiness Trap#3

ACT Companion: Happiness Trap by Berrick Psychology

Worth Considering
💪 Health & Fitness
4.2😞(154 ratings)
FreeIn-App Purchases
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This app provides interactive exercises and tools based on Acceptance and Commitment Therapy (ACT) to help users develop skills for presence, openness, and pursuing meaningful actions. It's designed for individuals working with ACT coaches, clinicians, or self-help resources to facilitate real-life change.

What We Love

  • 💡 Helpful for reducing stress and anxiety
  • 👍 Great for learning and practicing ACT techniques
  • 🚀 Accessible and easy to use
  • 👍 Variety of guided exercises and meditations

Room to Improve

  • 🐛 App freezing and not working for many users
  • 🐛 Login/sign-up issues preventing access
  • 🔒 Concerns about data privacy and security
  • 💰 Paid subscription required to access full content

More apps like Anxiety Release based on EMDR

4
Anxiety Solution & Relief
Anxiety Solution & Relief
Anxiety Solution & Relief
Unwinding Stress & Panic
Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

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5
BrainWave: 40 Binaural Series™
BrainWave: 40 Binaural Series™
BrainWave: 40 Binaural Series™
Focus, Relax, Meditate, Sleep™
$5.99

This app uses binaural brainwave entrainment with ambient sounds and music to help users achieve various mental states like focus, relaxation, and sleep. It offers multi-stage programs and customizable playlists, recommended by a neuroscientist.

Binaural brainwave entrainmentAmbient music and nature soundsMulti-stage programs for sleep, focus, and mood
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6
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
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(725)
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7
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Meditation, Mindfulness, Calm
Free

Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

Hypnotherapy recordingsMeditation sessionsSleep and insomnia support
💪 Health & Fitness
(2.9K)
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8
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This program helps manage gut-brain disorders like IBS and bloating by retraining the nervous system. It offers daily sessions, practical tools, and AI-driven personalization to support digestive comfort and lasting relief.

Daily 15-minute retraining sessionsFlare-up tools for specific symptomsLong-term maintenance plan
💪 Health & Fitness
(15K)
free with in-app purchases
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9
What's Up? A Mental Health App
What's Up? A Mental Health App
What's Up? A Mental Health App
For when you need a hand
Free

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

Coping strategiesNegative thinking pattern identificationComprehensive diary
💪 Health & Fitness
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10
The Calm Gut: IBS Hypnotherapy
The Calm Gut: IBS Hypnotherapy
The Calm Gut: IBS Hypnotherapy
Gut-Brain Relief & Anxiety
Free

This app offers gut-directed hypnotherapy, self-hypnosis, and CBT to alleviate IBS symptoms like bloating, pain, and digestive distress. It aims to calm the gut-brain connection, reduce anxiety, and improve overall gut health. Users can access over 250 audio sessions and structured programs designed for various IBS types and gut-brain disorders.

Gut-directed hypnotherapy sessionsCBT and mindfulness exercisesBreathing techniques for calming
💪 Health & Fitness
(294)
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