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Best apps like Anxiety Relief: Find Your Calm

11+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026
Anxiety Relief: Find Your Calm
🌟 Lifestyle
πŸ’ͺ Health & Fitness

Looking for something like Anxiety Relief? We've analyzed 11+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Anxiety Relief

Worry Watch: Anxiety & Mood#1

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal
Editor's Choice
πŸ’ͺ Health & Fitness
4.5😐(349 ratings)
FreeIn-App Purchases
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This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

  • πŸ’‘ Effective worry tracking and journaling system
  • πŸ‘ Simple and intuitive user interface
  • πŸ”’ Privacy-focused with no account creation required
  • πŸ“Š Visual charts and statistics provide perspective

Room to Improve

  • πŸ’° Aggressive subscription model and pricing
  • πŸ› Recent updates caused crashes and instability
  • 🎨 Mechanical, robotic voice for meditations is unusable
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • πŸ’— Helps with anxiety and panic attacks
  • πŸ§˜β€β™€οΈ Useful breathing and relaxation exercises
  • πŸ“š Informative lessons on understanding anxiety
  • πŸ†“ Provides helpful free features

Room to Improve

  • πŸ’° Paid features can be expensive
  • πŸ› Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Anxiety Solution & Relief#3

Anxiety Solution & Relief by PSYT

Unwinding Stress & Panic
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(240 ratings)
FreeAdsIn-App Purchases
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This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

What We Love

  • πŸ‘ Helpful app for managing anxiety
  • πŸš€ Effective breathing and meditation exercises
  • πŸ’‘ Comprehensive course on understanding and overcoming anxiety
  • πŸ‘ Intuitive and easy to use

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Concerns about billing practices
  • πŸ‘Ž Limited content without subscription

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4
Anxiety Tracker - Anandly
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This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

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This app guides users through a breathing and gaze control exercise to stimulate the vagus nerve, aiming to reduce anxiety and promote relaxation. It uses a visual cue to synchronize inhales and exhales, while also improving focus.

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AnxietyEase
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This app offers tools and information to help users manage and reduce anxiety. It provides access to therapeutic options, guided recordings, and a daily diary to track feelings and progress. Features include a worry timer and a band snap tool for immediate relief.

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CenterMe - CBT Anxiety Relief
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CenterMe - CBT Anxiety Relief
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This app offers personalized daily anxiety relief rituals and over 100 CBT and self-care tools to manage stress, improve sleep, and build better habits. It combines self-therapy, journaling, and mindfulness for mental well-being and emotional health.

Personalized daily anxiety relief ritualsOver 100 CBT and self-care toolsGuided journaling and emotional analysis
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8
InstaCalm Anxiety Treatment
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This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

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Mood Tracker For Self Care
Mood Tracker For Self Care
Mood Tracker For Self Care
Mood Tracker Mental Health
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Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations
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Superchill: PMR Relax & Calm
Superchill: PMR Relax & Calm
Superchill: PMR Relax & Calm
Progressive Muscle Relaxation
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This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.

Personalized AI-generated sessionsCustomizable focus areasVariable session lengths
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(110)
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