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Anxiety Relief: Find Your Calm

Anxiety Relief: Find Your Calm

Take control of your anxiety

3 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
October 17, 2019
Updated
January 23, 2022

Features

Developer

Benjamin Robinson
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About

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

✓Panic button with guided exercises
✓Breathing exercises
✓Over 300 motivational quotes
✓Gratitude journal
✓Personalized happy place photo collection
✓Apple Watch app
✓Home screen widgets
✓Siri Shortcuts integration
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What's New in Anxiety Relief

3.1

January 23, 2022

Bug fixes and performance improvements.

User reviews

Most RecentHighest RatedLowest Rated

Amazing 🤍

This app is absolutely a 10/10 from me.
I do struggle with anxiety sometimes and when I do, it’s great knowing I have something to help me.
Highly recommend!
03/07/25
11lcmm87

Daily support

Please invest in the ipad market as well. A lifesaver app for my family ♥️
HHome-schoolingMama

Genuinely life-saving

I never write reviews but had to for this. This app has helped me immeasurably this week and it really is totally free. Cannot recommend it enough.
Aandystar89

<3

Very helpful highly recommend
LLeash💗

Super-helpful

This app is super-helpful, beautifully put together and works perfectly. Thank you!
Vv.k.k.
See 2 more reviews

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FAQ

Does Anxiety Relief have ads?

No, Anxiety Relief is completely free and does not contain any advertisements. It also does not have any in-app purchases.

What tools are available in Anxiety Relief?

Anxiety Relief offers six core tools: a panic button with exercises, breathing exercises, motivational quotes, a gratitude journal, a happy place photo collection, and affirmations. It also includes drawing and a phone-a-friend feature.

Can I use Anxiety Relief on my Apple Watch?

Yes, Anxiety Relief is available on watchOS. You can perform quick breathing exercises, call a friend, or view happy place photos directly from your Apple Watch.

How does Anxiety Relief integrate with the Health app?

Anxiety Relief integrates with the Health app to track your 'Mindful Minutes'. This allows you to monitor the time you spend using the app's calming and anxiety-combating features.

How often is Anxiety Relief updated?

The app was last updated on January 23, 2022, with version 3.1. While specific update frequency isn't detailed, this indicates ongoing development and maintenance.

What is the user rating for Anxiety Relief?

Anxiety Relief has a rating of 4.3 stars based on 3 user ratings. This suggests generally positive user sentiment.

Can I access Anxiety Relief tools with my voice?

Yes, all tools within Anxiety Relief are accessible via Siri Shortcuts. This allows you to initiate any exercise or feature using just your voice.

What is the age rating for Anxiety Relief?

Anxiety Relief has an age rating of 4+. This means it is suitable for users of all ages, with no age restrictions.