250+ iOS apps curated and reviewed
Calming Anxiety is the household name in calming anxiety, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (11) | No | Yes | May 2026 | |
| 2 |  | Free | 4.8★ (974K) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.8★ (10K) | Yes | Yes | Sep 2026 | |
| 4 |  | Free | 4.3★ (3) | No | No | Jul 2026 | |
| 5 |  | Free | 4.8★ (6.7K) | No | Yes | Sep 2026 | |
| 6 |  | Free | — | No | No | Sep 2026 | |
| 7 |  | Free | 5.0★ (3) | No | Yes | May 2026 | |
| 8 |  | Free | — | Yes | Yes | May 2026 |
This app offers guided meditation, mindfulness, and self-hypnosis sessions to help users overcome anxiety and negative thinking. It provides over 470 audio sessions designed for easy daily practice and to help change perception.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
