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Best Calming Anxiety Apps & Games

250+ iOS apps & games curated and reviewed

4.8 avg rating
19 free apps & games
Updated July 2026

Calm is the household name in calming anxiety, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Calming Anxiety Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1CalmCalmFree4.8★ (2M)YesYesAug 2026
2Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
3Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
4Calming AnxietyCalming AnxietyFree4.7★ (11)NoYesMay 2026
5Hex: Anxiety Relief Relax GameHex: Anxiety Relief Relax GameFree4.8★ (11K)YesYesAug 2026
6Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.6K)NoYesAug 2026
7Anxiety Relief: Find Your CalmAnxiety Relief: Find Your CalmFree4.3★ (3)NoNoJul 2026
8Moxy: Anxiety ReliefMoxy: Anxiety Relief$5.99 was $6.99—NoNoJun 2026

Top Picks for Calming Anxiety

Calm#1

Calm by Calm.com

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#6in Health & Fitness
Calm screenshot 1
Calm screenshot 2
Calm screenshot 3
Calm screenshot 4
Calm screenshot 5
Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Rootd: Panic Attacks & Anxiety#3

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Worth Considering
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access

More Calming Anxiety apps to explore

4
Calming Anxiety
Calming Anxiety
Calming Anxiety
by Waterfront Digital Ltd
Free

This app offers guided meditation, mindfulness, and self-hypnosis sessions to help users overcome anxiety and negative thinking. It provides over 470 audio sessions designed for easy daily practice and to help change perception.

Guided meditation sessionsMindfulness exercisesSelf-hypnosis techniques
💪 Health & Fitness
(11)
freemium
5
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Infinity Calm and Relax Game
Free

This hexagonal puzzle game offers infinite levels designed to promote relaxation and improve focus. It challenges players to create closed shapes by connecting lines and corners without any time pressure or stress.

Infinite hexagonal levelsBuild closed loop patternsImproves focus and attention
🎮 Games
(11K)
free with in-app purchases
6
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Panic Attacks & Anxiety
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.6K)
free with in-app purchases
7
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Take control of your anxiety
Free

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes
💪 Health & Fitness
(3)
free
8
Moxy: Anxiety Relief
Moxy: Anxiety Relief
Moxy: Anxiety Relief
Calm Your Anxious Mind
$5.99
$6.99 | 14% OFF
💪 Health & Fitness
(0)
9
InstaCalm Anxiety Treatment
InstaCalm Anxiety Treatment
InstaCalm Anxiety Treatment
CBT Hypnosis Therapy Relief
Free

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

30+ Cognitive Behavioural Hypnotherapy SessionsInstant Anxiety ReliefDaily Progress Tracker
💪 Health & Fitness
(3)
free with in-app purchases
10
Breeze: Panic Attack & Anxiety
Breeze: Panic Attack & Anxiety
Breeze: Panic Attack & Anxiety
SOS Grounding & Breathing
Free
💪 Health & Fitness
(0)
11
PanicCalm: Anxiety Relief
PanicCalm: Anxiety Relief
PanicCalm: Anxiety Relief
Breathing, Meditation, Sleep
Free

This app offers guided tools for managing stress, anxiety, and panic. It features breathing exercises, meditation, grounding techniques, and sleep aids to help users feel more present and in control. Premium access unlocks all features, including a supportive community and recovery tracking.

Instant panic relief toolsGuided breathing exercisesGrounding techniques
💪 Health & Fitness
(1)
freemium
12
Mellow : Anxiety Relief & Calm
Mellow : Anxiety Relief & Calm
Mellow : Anxiety Relief & Calm
In-the-moment relief tools
Free

This app offers in-the-moment relief tools for anxiety and stress. It features a virtual cloud companion that reflects your mood, guided breathing exercises, sensory tools, and a calming virtual world to cultivate.

Mood reflection with a virtual cloudGuided breathing exercisesSensory tools for mind quieting
💪 Health & Fitness
(0)
freemium
13
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(445K)
free with in-app purchases
14
Minush: Panic & Anxiety Relief
Minush: Panic & Anxiety Relief
Minush: Panic & Anxiety Relief
Calm Your Mind, Relieve Stress
Free
💪 Health & Fitness
(0)
15
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2.1K)
subscription
16
Ground: Anxiety Relief
Ground: Anxiety Relief
Ground: Anxiety Relief
Science-based Calming Methods
Free

This app offers science-based techniques to manage anxiety and promote calmness. It guides users through grounding exercises, breathing techniques, and customizable calming environments to help them feel more relaxed and in control.

5-4-3-2-1 method for anxiety reliefGuided breathing exercisesCustomizable calming background colors
💪 Health & Fitness
(0)
free
17
Wooly: Calm Anxiety
Wooly: Calm Anxiety
Wooly: Calm Anxiety
Panic Support & Stress Relief
Free
💪 Health & Fitness
(0)
18
Onna – calm anxiety – fast
Onna – calm anxiety – fast
Onna – calm anxiety – fast
Self-development & confidence
Free
💪 Health & Fitness
(0)
19
Klyra - Panic & Anxiety Relief
Klyra - Panic & Anxiety Relief
Klyra - Panic & Anxiety Relief
Calm Your Mind & Body
Free
🌟 Lifestyle
(0)
20
Dog Calm: Anxiety Sounds
Dog Calm: Anxiety Sounds
Dog Calm: Anxiety Sounds
Calming sounds for dogs
Free
🔧 Utilities
(0)

FAQ about Calming Anxiety

What are the best calming anxiety apps & games for iPhone?
Calm tops our calming anxiety apps & games ranking as of July 2026, with a 4.8-star average from 2M App Store ratings, and it's free to download.
Yes — 19 of the top calming anxiety apps & games we rank are free to download, including Calm and Headspace: Sleep & Meditation.
Calm shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ calming anxiety apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Calm is a leading app for sleep, meditation, and relaxation. It provides guided meditations, Sleep Stories, breathwork exercises, exclusive music, and stretching routines designed to help users sleep better, relieve stress, lower anxiety, and improve focus.
Key features include a wide range of guided meditations for various topics like sleep, anxiety, and stress, exclusive Sleep Stories read by well-known voices, breathing exercises, calming music, and mindful movement sessions. It also offers daily programs and progress tracking.

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calming anxiety games