Athlytic: Fitness & Recovery

Athlytic: Fitness & Recovery

HRV Sleep & Training Coach

11K ratings
1269 reviews
#168 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 19, 2021
  • August 28, 2026

Features

Athlytic: Fitness & Recovery screenshot #1 for iPhone
Athlytic: Fitness & Recovery screenshot #2 for iPhone
Athlytic: Fitness & Recovery screenshot #3 for iPhone
Athlytic: Fitness & Recovery screenshot #4 for iPhone
Athlytic: Fitness & Recovery screenshot #5 for iPhone
Athlytic: Fitness & Recovery screenshot #6 for iPhone
Athlytic: Fitness & Recovery screenshot #7 for iPhone
Athlytic: Fitness & Recovery screenshot #8 for iPhone
Athlytic: Fitness & Recovery screenshot #9 for iPhone
Athlytic: Fitness & Recovery screenshot #10 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

HRV-based recovery analysis
Targeted exertion guidance
Personalized sleep recommendations
24/7 health metric monitoring
Detailed workout logging and analysis
Sleep stage and performance visualization
Home screen widgets and complications
Show original description

What users say

See all reviews

What's New in Athlytic

26.5.6

August 28, 2026

New: Athlytic can now break interval runs into reps and recoveries, using your workout’s planned structure when available or detecting run/walk segments from cadence, pace, and power. This feature needs to be enabled by going to the More tab, then Workouts, and turning on Interval Splits. New personal record cards: celebrate and share your best workouts in Athlytic, including longest runs and rides, highest Effort, biggest climbs, and first 10K or half marathon milestones. All new Sleep Stages iPhone Widget! See a new chart of your sleep stages, sleep times, duration, and stage times. Widget is available in large and medium. Also new Sleep Stages coaching under the Sleep Stage Chart in the App. Improvements: Suggested workouts now surface on the home screen dashboard. You can tap into them to customize or swipe to delete. You can also turn them off in the More tab under Workout Suggestions. On the Watch: the live zone bar now shows how far into your current heart rate zone you are, not just which zone. Bug Fixes: Fixed an issue where tapping share on the new Map Share Card sometimes would show an empty view. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

More

Subscription plans

Athlytic Pro (Yearly)

Unlocks advanced metrics and features.

$29.991 Year
7 Days trial
How to cancel Athlytic subscription ⁉️

Charts

Top Grossing

📉 168-9

Health & Fitness

This app dropped -9 positions in Health & Fitness chart.

Last updated on September 6, 2026.

Events

Read more about Your Cycle Meets Your Training

Your Cycle Meets Your Training

Log your period. See it in your training.

Sep 8, 2026 Oct 9, 2026

Read more about Understand What Impacts You

Understand What Impacts You

Your Journal now tells a clearer story.

Mar 25, 2026 Apr 16, 2026

Read more about Women's Cycle Insights

Women's Cycle Insights

Empower your Cycle with Phase-Based Coaching

Mar 3, 2025 Mar 31, 2025

User reviews

Used to be good. Getting sloppy

Widgets do not agree with app on many measures at different times: sleep percentage, recovery, vitals. So basically I can’t rely on either. Apple Watch.

Just what I needed!

Dives much deeper into apple health values and very insightful for workouts!

Good app

This is one of my favorite apps to see everything my watch tracks.

Excellent Partner

Someone who’s trying to get fit or needs better insight of their fitness journey, this app is a great choice. I don’t know why it doesn’t automatically show up in fitness apps when searched but a recommendation from ChatGPT really worked. Worth the subscription!!!

Title: From 3 Stars Back to 5 ⭐️

I originally gave Athlytic 3 stars because the sliders with weekly goals under the Athlytic Age tile were removed. I used those sliders to see whether I was behind, on track, or ahead of my goals for the week, so losing that feature really affected how I used the app.

I reached out to the Athlytic team, and they actually listened. They responded to me last week and put the sliders back yesterday. That kind of responsiveness deserves recognition.

Athlytic has genuinely helped me lose weight, improve my fitness, and become a stronger cyclist. Being able to track my recovery and see my progress has become an important part of my daily routine.

So I’m changing my review from 3 stars back to 5 stars. ⭐️⭐️⭐️⭐️⭐️

Thank you to the Athlytic team for listening to your users and bringing back a feature that matters. Keep up the great work!
Show more

Developer apps

User experience

🐞

Reported Bugs

3 issues

Recovery and exertion data not always accurate

Bug

Occasional app crashes or freezes

Bug

Inconsistent syncing between iPhone and Apple Watch

Bug

Requested Features

5 requests

Allow customization of sleep and recovery targets

Feature

Add support for more third-party fitness apps

Feature

Implement smart alarm functionality

Feature

Provide more detailed workout and training analysis

Feature

Improve Apple Watch complications and data presentation

Feature

FAQ

What does Athlytic do?

Athlytic analyzes data collected by your Apple Watch, such as heart rate variability and resting heart rate, to provide actionable insights into your recovery, exertion, and sleep. It offers personalized recommendations for training, sleep goals, and bedtime to help you optimize your well-being.

What are the key features of Athlytic?

Key features include HRV-based recovery analysis, target exertion guidance, personalized sleep recommendations, 24/7 health monitoring of metrics like blood oxygen and respiratory rate, detailed workout logging with HR zone charts and analysis, and sleep stage visualization. It also offers home screen widgets and complications for quick access to your data.

How much does Athlytic cost?

Athlytic offers a free trial period. After the trial, users can subscribe to access all features. Specific pricing details for subscriptions are available within the app.

What devices are compatible with Athlytic?

While Athlytic does not require an Apple Watch to function, most of its advanced features, particularly those related to HRV and resting heart rate data, require an Apple Watch. The app integrates with the Health App on your iPhone to retrieve and display data.

How can Athlytic help me improve my fitness?

By providing data-driven insights into your recovery and exertion levels, Athlytic helps you train smarter. It guides you on when to push harder and when to prioritize rest, preventing overtraining and optimizing your performance. The sleep tracking features also contribute to better overall health and recovery.