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One Deep Breath: Breathwork

One Deep Breath: Breathwork

Immersive Breathing Exercises

124 ratings
54 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

TCR Studios LLC
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One Deep Breath: Breathwork screenshot #1 for iPhone
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One Deep Breath: Breathwork screenshot #8 for iPhone
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About

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

✓Guided breathing exercises
✓Customizable breathwork patterns
✓Progress tracking and streaks
✓Immersive soundscapes
✓In-depth lessons on breathwork
✓7-day breathing course
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What users say

Summarized from real user reviews of One Deep Breath. Based on 124 reviews and a 4.9/5 average, it highlights the 19 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use interface
  • 🧘‍♀️Effective for stress and anxiety
  • ✨Beautiful design and graphics
  • 🎵Soothing music and sounds
  • 💯Variety of exercises
  • 🚀Constantly evolving and improving
  • 💡Great for sleep
  • ✅Simple and effective
  • 🌟Highly recommended
  • 🎯Helpful for focus
  • 💖Made with passion
  • 📚Good amount of knowledge
  • 🎨Customization options
  • 💯Best breathwork app
  • ❤️Life-changing impact
  • 💪Empowers users
  • 💯Great for beginners
  • 📈Helps manage fatigue
  • 🧘‍♂️Deepens connection to breath

Negative things

  • 💰Subscription can be expensive
  • ⏳Some features locked behind subscription
  • 👨‍👩‍👧‍👦No family plan option
  • 🤔Concerns about app being abandoned
  • 🔊Vibration function not working for some
  • 🖼️Could use more visual artwork
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+1

What's New in One Deep Breath

7.0.2

August 10, 2026

Apple Watch NOW AVAILABLE: - Track your session on your watch with haptic feedback and exercise controls - View real-time and post-session heart rate data - Access quick breathing sessions for stress, sleep, and more on the Watch app

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Subscription plans

One Deep Breath Plus Annual

Full Access to the One Deep Breath Library

$29.991 Year
14 Days trial
How to cancel One Deep Breath subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Just started free trial

I just started my free trial. So far so good.
Lese VLLese VL

So easy to use

Great app, I have a 365+ day streak!
The graphics make it easy to follow, and the sounds means I often close my eyes. Love the variety of exercises. Love having it in my pocket ready when I need
peachweavepeachweave

Amazing App

Honesty I’ve had this app for a long while, and I’ve seen how the app has grown and evolved and I have to say with every update it’s gotten better and better. Breathwork has definitely impacted my life greatly, and having an app like this that has every thing you could need is amazingly. Highly recommend this one!
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4Tay_4Tay_

Amazing breath-work app

I was lucky enough to be an early adopter since 2021

I use it daily for various reasons exercise anxiety focus sleep most importantly to switch off my nervous system. Can’t recommend it enough. It’s constantly evolving and developing. Beautiful design one of my favourite apps.
Sparkymaule / Craig BruceSparkymaule / Craig Bruce

My go to for stress and anxiety

Hands down my favorite app for breathwork. Tons of exercises, cute animations, and soothing music.
Insta GrammyInsta Grammy
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User experience

🐞

Reported Bugs

7 issues

Audio customization not working

Bug

Breath selector not working

Bug

Music not playing after selection

Bug

Forums down for a long time

Bug

New exercises 'coming soon' for over a year

Bug

Difficulty finding customized exercises

Bug

Sometimes only option to delete, not play

Bug
✨

Requested Features

5 requests

Sync to Apple Health

Feature

Connection to Apple Health

Feature

More visual artwork/scene options

Feature

Family plan option

Feature

Lifetime purchase option

Feature

FAQ

What does the Breathwork by One Deep Breath app do?

This app provides guided breathing exercises and meditations designed to help users reduce anxiety, improve focus, manage stress, and enhance overall health. It offers over 50 science-based techniques and in-depth lessons on biohacking and functional breathing.

What are the key features of this breathwork app?

Key features include a library of over 50 breathing techniques, the ability to build custom exercises, progress tracking with daily streaks, immersive soundscapes, and in-depth lessons on various aspects of breathwork and its benefits.

How much does Breathwork by One Deep Breath cost?

The app offers a freemium model. While some features and exercises are available for free, a subscription unlocks the full experience, including a comprehensive 7-day course and advanced features.

What kind of breathing techniques are available?

The app includes a wide variety of techniques such as 4-7-8 breathing, Box breathing, Inner Fire/Ice breathing, Equal breathing, Resonant Coherent breathing, Heart Rate Variability (HRV) breathing, and more, including methods trusted by elite performers.

Who is this app designed for?

This app is for anyone looking to take control of their health and well-being by mastering their physiology through breathwork. It's beneficial for individuals experiencing anxiety, stress, sleep issues, or those aiming to improve focus and athletic performance.