Breathe with One Deep Breath

Breathe with One Deep Breath

Guided Breathing Exercises

115 ratings
54 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 28, 2021
  • July 3, 2026

Features

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About

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Guided breathing exercises
Customizable breathwork patterns
Progress tracking and streaks
Immersive soundscapes
In-depth lessons on breathwork
7-day breathing course
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What's New in Breathe with One Deep Breath

6.1.2

July 3, 2026

- The One Deep Breath Community is now live! Share your custom breathing patterns and exercises with friends, compare breath hold times, and more! - Share your sessions on social media - Cooling Breath animation is now fixed

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Subscription plans

One Deep Breath Plus Annual

Full Access to the One Deep Breath Library

$29.991 Year
14 Days trial
How to cancel Breathe with One Deep Breath subscription ⁉️

User reviews

Just started free trial

I just started my free trial. So far so good.

So easy to use

Great app, I have a 365+ day streak!
The graphics make it easy to follow, and the sounds means I often close my eyes. Love the variety of exercises. Love having it in my pocket ready when I need

Amazing App

Honesty I’ve had this app for a long while, and I’ve seen how the app has grown and evolved and I have to say with every update it’s gotten better and better. Breathwork has definitely impacted my life greatly, and having an app like this that has every thing you could need is amazingly. Highly recommend this one!
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Amazing breath-work app

I was lucky enough to be an early adopter since 2021

I use it daily for various reasons exercise anxiety focus sleep most importantly to switch off my nervous system. Can’t recommend it enough. It’s constantly evolving and developing. Beautiful design one of my favourite apps.

My go to for stress and anxiety

Hands down my favorite app for breathwork. Tons of exercises, cute animations, and soothing music.

FAQ

What does the Breathwork by One Deep Breath app do?

This app provides guided breathing exercises and meditations designed to help users reduce anxiety, improve focus, manage stress, and enhance overall health. It offers over 50 science-based techniques and in-depth lessons on biohacking and functional breathing.

What are the key features of this breathwork app?

Key features include a library of over 50 breathing techniques, the ability to build custom exercises, progress tracking with daily streaks, immersive soundscapes, and in-depth lessons on various aspects of breathwork and its benefits.

How much does Breathwork by One Deep Breath cost?

The app offers a freemium model. While some features and exercises are available for free, a subscription unlocks the full experience, including a comprehensive 7-day course and advanced features.

What kind of breathing techniques are available?

The app includes a wide variety of techniques such as 4-7-8 breathing, Box breathing, Inner Fire/Ice breathing, Equal breathing, Resonant Coherent breathing, Heart Rate Variability (HRV) breathing, and more, including methods trusted by elite performers.

Who is this app designed for?

This app is for anyone looking to take control of their health and well-being by mastering their physiology through breathwork. It's beneficial for individuals experiencing anxiety, stress, sleep issues, or those aiming to improve focus and athletic performance.