Best apps like CBT-I Coach - ReSleep

9+ similar apps compared and reviewed

4.4 avg rating

9 free apps

Updated September 2026

CBT-I Coach - ReSleep

NX Level Apps LLC

🌟 Lifestyle

💪 Health & Fitness

Looking for something like CBT? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to CBT

BedTyme - The insomnia app by BEDTYME LLC

You can sleep

Editor's Choice

💪 Health & Fitness

4.6😊(273 ratings)

FreeIn-App Purchases

This app helps individuals struggling with insomnia find a path to peaceful sleep. It connects you with a certified sleep coach and an AI sleep coach for personalized guidance and accountability. Learn to overcome sleep challenges and achieve lasting restful nights.

What We Love

🚀 Life-changing app
👍 Personalized coaching support
💡 Innovative approach to insomnia
🌟 Transformative education on sleep
🙌 Helped overcome chronic insomnia
🤗 Compassionate and empathetic
🌐 Accessible and convenient

Room to Improve

💰 Expensive subscription
⚠️ Crashes on certain iOS versions

Insomnia Coach by US Department of Veterans Affairs (VA)

Help improve your sleep.

Strong Contender

💪 Health & Fitness

3.8😐(73 ratings)

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

What We Love

✅ Effective CBT-i program
💰 Free to use
💡 Helpful explanations
📈 Tracks sleep patterns
🧘 Guided relaxation
💯 Life-changing results
👍 User-friendly interface

Room to Improve

⚠️ Struggles with irregular sleep
😵 Makes insomnia worse
📱 Bright white background
🎧 No wireless headphone support
🔄 Inability to edit entries
⚖️ Unrealistic sleep recommendations
❓ Unclear program overview
👨‍👩‍👧‍👦 Difficult with young children

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally

Worth Considering

💪 Health & Fitness

4.8😊(3.4K ratings)

FreeIn-App Purchases

Sleep Reset: CBT for Insomnia screenshot 1

Sleep Reset: CBT for Insomnia screenshot 2

Sleep Reset: CBT for Insomnia screenshot 3

Sleep Reset: CBT for Insomnia screenshot 4

Sleep Reset: CBT for Insomnia screenshot 5

Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

🚀 Extremely helpful
🚀 Unbelievable value
🚀 Transformative
👍 Great coaches
👍 Excellent service
👍 Feeling hopeful
👍 Helpful
👍 Definitely worth a try
👍 Worth every penny
👍 Definitely worth the investment
👍 Excellent program
👍 Saved my life
👍 Life-changing
👍 Awesome
👍 Worked great
👍 Effective
👍 Improved sleep quality

Room to Improve

🐛 Buggy app
🐛 Inconsistent coaching
🐛 Poor customer service
💰 Overpriced
💰 Not transparent about costs
💰 Difficult to cancel subscription
🕰️ Sleep compression not sustainable
🕰️ Not enough personalization

More apps like CBT

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

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(77)

free

CBT I Therapy: MentalFuture

CBT, DBT, PTSD, Insomnia Coach

Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans

💪 Health & Fitness

(236)

freemium

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

AI-powered personalized sleep tipsCBT-I therapy program for insomniaSmart sleep tracker and diary

💪 Health & Fitness

(124)

free with in-app purchases

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

💪 Health & Fitness

(14)

free with in-app purchases

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

💪 Health & Fitness

(2.7K)

free