1. Home
  2. 💪 Health & Fitness
  3. DBT Wise Guide
  4. Similar apps

Best apps like DBT Wise Guide

8+ similar apps compared and reviewed

4.2 avg rating
8 free apps
Updated October 2026
DBT Wise Guide
DBT Wise Guide
Premier Staffing Professionals Inc
💪 Health & Fitness

Looking for something like DBT Wise Guide? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to DBT Wise Guide

DBT Diary Card - DBT Skills#2

DBT Diary Card - DBT Skills by Raymond Rothwell

Emotional Regulation & Anxiety
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
Free
DBT Diary Card - DBT Skills screenshot 1
DBT Diary Card - DBT Skills screenshot 2
DBT Diary Card - DBT Skills screenshot 3
DBT Diary Card - DBT Skills screenshot 4
DBT Diary Card - DBT Skills screenshot 5

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

More apps like DBT Wise Guide

4
Radically DBT: Skills & Diary
Radically DBT: Skills & Diary
Radically DBT: Skills & Diary
Emotion tools & mood tracking
Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(9)
free
Compare with DBT Wise Guide
5
Physical Therapy of Boulder
Physical Therapy of Boulder
Physical Therapy of Boulder
by Physical Therapy of Boulder, P.C.
Free

Access your personalized home exercise program with instructional videos. Securely message your provider, track progress with awards, and integrate with your Health app for activity monitoring. Supports multiple languages and appointment booking.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(5)
free
Compare with DBT Wise Guide
6
Custom Fit Gym
Custom Fit Gym
Custom Fit Gym
CUSTOM FIT MEMBER PORTAL
Free

Easily achieve your health and fitness objectives. Book personal training, DEXA scans, and recovery sessions directly through the application.

Schedule personal trainingBook DEXA scansArrange recovery sessions
💪 Health & Fitness
(3)
free
Compare with DBT Wise Guide
7
TILT Time Machine
TILT Time Machine
TILT Time Machine
Learn unconditional love
Free

This app provides tools for self-reflection and personal growth. Record messages to your past, present, or future self to observe personal changes. It also offers guided meditation and a space to nurture and share life aspirations.

Message recording to past, present, or future selfObserve personal changes over timeCreate or listen to mantras and meditations
💪 Health & Fitness
(2)
free
Compare with DBT Wise Guide
8
HappensㆍSuccess Voice Journal
HappensㆍSuccess Voice Journal
HappensㆍSuccess Voice Journal
Brain dumpㆍDiaryㆍMood tracker
Free

Capture thoughts, reflections, and ideas using your voice. This app provides instant transcripts, AI-powered summaries, and organization tools to help you process information and improve mental well-being. It's designed for quick capture and easy reflection, offering a private space for your thoughts.

Voice-first journalingInstant voice transcriptionAI-powered summaries
💪 Health & Fitness
(13)
freemium
Compare with DBT Wise Guide
  1. Home
  2. 💪 Health & Fitness
  3. DBT Wise Guide
  4. Similar apps