Best Expand alternatives: apps like Expand: Beyond Meditation

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Looking for something like Expand? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Expand

HeartMath#1

HeartMath by HeartMath Inc.

Calm mind. Open heart.
Editor's Choice
💪 Health & Fitness
4.9😊(4.7K ratings)
FreeIn-App Purchases
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This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

What We Love

  • 🚀 Huge improvement over previous app
  • 👍 Easy to use and highly recommended
  • 💡 Loaded with HeartMath techniques and courses
  • 👍 Powerful tool for nervous system balance and anxiety reduction
  • 👍 Helps achieve a better mental state
  • 👍 Transformational and life-changing
  • 👍 Recommended by cardiologist
  • 👍 Effective biofeedback and coherence tracking

Room to Improve

  • 🐛 Connectivity issues with sensor
  • 🐛 Sensor not compatible with older devices
  • 🐛 App crashes and freezes on newer devices
  • 🐛 Inaccurate heart rate and coherence readings
  • 🐛 Disruptive screen sleep behavior during sessions
  • 🔋 Sensor battery life concerns
Awakened Way#2

Awakened Way by Jayesh Mitha

Suzanne Giesemann
Strong Contender
💪 Health & Fitness
4.7(467 ratings)
Free
Awakened Way screenshot 1

This app offers daily spiritual guidance and uplifting messages to help users connect with their higher selves and the greater reality. It provides tools for spiritual growth, community connection, and inspiration through channeled messages and poetry.

Muse: Brain Health & Sleep#3

Muse: Brain Health & Sleep by InteraXon

Brain Sensing Headband
Worth Considering
💪 Health & Fitness
4.3😐(1.5K ratings)
FreeIn-App Purchases
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Monitor brain activity, enhance focus with biofeedback, and improve sleep quality. Access guided meditations and track cognitive performance over time for better mental well-being.

What We Love

  • 🧠 Helps with meditation and focus
  • 🤖 Useful biofeedback and data
  • 🧘‍♀️ Aids in relaxation and sleep
  • 🎓 Effective for beginners and experienced users

Room to Improve

  • 🔌 Connectivity and device issues
  • 💸 Expensive hardware and subscription
  • 🤯 Confusing or buggy app interface
  • 🕰️ Inconsistent session tracking and data

More apps like Expand

4
Global Coherence
Global Coherence
Global Coherence
by Heartmath Institute
Free

Connect with a global community to radiate love and intention, fostering a shift towards peace and cooperation. Enhance family, group, or team heart connections and track your contributions with an optional sensor.

Global community connectionRadiate heart-focused love and intentionFacilitate global consciousness shift
💪 Health & Fitness
(89)
free
5
Shape: Lucid Dreaming
Shape: Lucid Dreaming
Shape: Lucid Dreaming
Awaken in the dreamworld
Free

Learn the art of lucid dreaming with expert guidance and tools. Track sleep cycles, set reminders, and journal your dreams to awaken within your dreamworld and explore its possibilities.

Lucid dreaming guidesAm-I-Dreaming remindersSleep cycle tracking
💪 Health & Fitness
(1.7K)
free with in-app purchases
6
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

AI-guided self-hypnosisPain reliefStress and anxiety reduction
💪 Health & Fitness
(4.5K)
free with in-app purchases
7
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(14K)
free with in-app purchases
8
Transcendental Meditation
Transcendental Meditation
Transcendental Meditation
The official TM app
Free

This app supports verified Transcendental Meditation practitioners and their teachers. It offers a custom timer, meditation log, educational content, and an event calendar. Track your progress, access resources, and connect with the global TM community.

Custom meditation timerMeditation log and progress trackingEducational videos and articles
💪 Health & Fitness
(3.3K)
free with in-app purchases
9
Coherence - Breathwork
Coherence - Breathwork
Coherence - Breathwork
Master Your Breath & Mind
Free

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions
💪 Health & Fitness
(631)
subscription
10
Making Your Mind Matter
Making Your Mind Matter
Making Your Mind Matter
by Dr. Joe Dispenza
Free

Access and stream event resources from Dr. Joe Dispenza. Download materials for offline viewing after receiving a unique password through event communications.

Stream event resourcesDownload materialsEvent-specific access
💪 Health & Fitness
(46)
free