Best apps like Goals: Womenโ€™s Fitness & Meals

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated August 2026

Goals is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Goals

Coach Tara#1

Coach Tara by Coach Tara Garrison LLC

Training, Nutrition & Mindset
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9(57 ratings)
FreeIn-App Purchases
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Access guided workouts, personalized nutrition plans, and mindset meditations to optimize your physical and mental well-being. Explore biohacking education, yoga sessions, and exclusive courses. Connect with a supportive community and live calls with the coach.

SALT Training App#2

SALT Training App by Fitfish, LLC

On-Demand Fitness Training
Strong Contender
๐Ÿ’ช Health & Fitness
5.0๐Ÿ˜Š(121 ratings)
FreeIn-App Purchases
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Access on-demand fitness training programs designed to enhance your metabolic health. Whether you aim to build muscle, lose fat, or improve functional strength, personalized programs guide you toward your goals. Supplement existing routines or use it as your complete fitness solution.

What We Love

  • ๐Ÿ’ช Effective and challenging workouts
  • ๐ŸŒŸ Inspiring and motivating coach (Jenny)
  • ๐Ÿ’– Genuine and authentic trainer
  • ๐Ÿ‘ User-friendly app interface
ZGYM#3

ZGYM by Zuzka Light Productions, LLC

Get fit in 20 minutes, No Gym!
Worth Considering
๐Ÿ’ช Health & Fitness
4.9(82 ratings)
FreeIn-App Purchases
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Achieve your fitness goals with short, intense workouts and holistic guidance. This app offers programs for all levels, focusing on strength, cardio, and mobility, complemented by nutrition and mindfulness. Transform your lifestyle with expert-led routines designed for home convenience.

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4
Strong by Sarah
Strong by Sarah
Strong by Sarah
by Strong Sarah Fitness LLC
Free

Access personalized workout programs for strength training, HIIT, and cardio. Track your progress, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.

Workout programs (strength, HIIT, cardio)Workout and exercise video guidesMeal and nutrition tracking
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5
MBODY app
MBODY app
MBODY app
Health & Fitness App
Free

This app offers structured workout programs for strength training and muscle building, designed for various fitness levels and locations. It provides video demonstrations, progress tracking, nutrition guidance, and a supportive community to help users achieve their fitness goals efficiently.

Personalized workout programsMonthly new workout uploadsWorkout logging and progress tracking
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6
Lifting Lindsay
Lifting Lindsay
Lifting Lindsay
by LiftingLindsay LLC
Free

This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.

Structured training plansExercise demo videosForm walkthroughs
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free with in-app purchases
7
Kelsie Brown Fitness
Kelsie Brown Fitness
Kelsie Brown Fitness
Barre, Strength & Mobility
Free

This app combines barre and strength training for a comprehensive fitness program. Access on-demand videos, weekly programming, and a supportive community. Improve mobility, endurance, and core strength to become your fittest self.

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8
Blissmode Fitness
Blissmode Fitness
Blissmode Fitness
For the fitness driven woman
Free

This app offers a personalized fitness and nutrition experience designed for women. It provides customized workout and meal plans, video demonstrations, educational content, and community support to help users achieve their health goals.

Customized workout plansTailored meal plansVideo exercise demonstrations
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Move Like A Motha
Move Like A Motha
Move Like A Motha
Move Like a Motha
Free

This app offers comprehensive fitness programs for mothers, from prenatal to postnatal. It provides workouts, educational content on body function, mobility work, nutritional guidance, and mental check-ins to empower users to understand and improve their physical and mental well-being.

Prenatal and postnatal programsFitness education and knowledgeMobility work
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(23)
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10
Women Strength Society
Women Strength Society
Women Strength Society
by WSS Women Strength Society GmbH
Free

This app provides structured training and nutrition plans designed for body transformation. It offers detailed exercise explanations, phase introductions, and personalized roadmaps to guide users through their fitness journey. Users also gain access to coaching support and a community of like-minded women.

Structured training and nutrition plansDetailed exercise explanationsPersonalized transformation roadmap
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