Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

974K ratings
1831 reviews
#12 in top-grossing Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Headspace: Sleep & Meditation screenshot #1 for iPhone
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Headspace: Sleep & Meditation screenshot #10 for iPhone
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About

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditations
Sleep tools and sounds
Anxiety and stress relief exercises
Online therapy and coaching
AI mental health companion
Mindful movement
Progress tracking
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What users say

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+2

What's New in Headspace

8.25.2

July 30, 2026

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

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Subscription plans

Headspace

Subscribe to personalize your Headspace Journey with packs including Sleep, Stress and Focus. You’ll also get access to Headspace SOS, Classic and On-The-Go. Everything you need for a healthier, happier mind.

$12.991 Month
How to cancel Headspace subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 12 recently.

Last updated on July 31, 2026.

Top Free

This app dropped -1 position in Health & Fitness chart.

Last updated on July 31, 2026.

Events

Read more about Mind, meet body

Mind, meet body

Your mind, supported by your body's cues

May 13, 2026 Jun 4, 2026

Read more about Stress and anxiety support

Stress and anxiety support

Say “I’m fine!” and mean it with Headspace

Sep 9, 2025 Sep 30, 2025

Read more about New for Students

New for Students

Check out our new back to school essentials

Aug 19, 2025 Sep 19, 2025

User reviews

Annoying

I wanted to like this but it’s just an app designed to add frustration to your life.
it advertises meditation training but it just gives you very some light guided meditation. I tried to take a CBT (another topic, I couldn’t find one on meditation) but it prevented me from taking multiple sessions the same day. I mean, why bother learning it while I’m interested in it? Instead, make me watch an intro, give me a task like, “think about your feelings“ then tell me to come back tomorrow to actually learn something?

I know what you’re thinking, ‘this person clearly needs some meditation and patience practice’. You’re right but i’ll use the Calm app instead because it doesn’t give me a whole new set of feelings to learn about.
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Gave me more anxiety…

Why make an app that’s just locked? You don’t offer any free content whatsoever? That’s insane

Sleep!

such cute and simple aesthetic. but please have more Jo and Simon sleepcasts. I literally use this app because of them

Please stop making it worse with every new version

Please stop making it worse with every new version, no need to keep developers busy. Just leave it, or better revert 3-5 years back. It was and should be a simple app following the idea itself. As others said, it’s getting harder and harder to find something, except AI that not everyone needs.
I’m continue doing “Take a breath & rest”, “Lift your mood”, and then “Try today’s meditation”, in this original and very logical (for me) order. Think about it. But at least stop making it harder to follow such original or any other order (smaller controls, more clicks).
Change is inevitable, I know, but let’s try to make it to the better, please, not worse with each design change. Read feedbacks of users who use it for years, don’t ask AI :) Thank you!
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Love the app - hate the tech issues

I’ve used this off and on for years and have always loved it. Ever since getting it on my iPhone 17 pro max with iOS 26.5.2 it will NOT sync with my mindful minutes so I can track my progress and every time I try to troubleshoot it gives me instructions for a button that doesn’t exist. I’d give it 5 stars if someone could actually help figure this out but until then - 2 stars
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User experience

🐞

Reported Bugs

3 issues

App crashes and errors

Bug

Subscription issues and inability to cancel

Bug

Syncing problems across devices

Bug

Requested Features

5 requests

More free meditation sessions and courses

Feature

Ability to customize session lengths and skip unnecessary parts

Feature

Improved search and organization of content

Feature

Offline mode for downloading meditations

Feature

Integration with other health/wellness apps

Feature

FAQ

What does the Headspace app do?

The app serves as an expert-led guide for mental health, mindfulness, and meditation. It offers tools and exercises to help users manage stress, anxiety, improve sleep, and build daily mental wellness skills. It also provides access to licensed therapists, mental health coaches, and an AI companion for support.

What are the key features of Headspace?

Key features include over 500 guided meditations for daily practice, expert-led sleep tools like guided meditations and sleepcasts, exercises for anxiety and stress relief including breathwork, access to affordable online therapy and coaching, mindful movement sessions, and progress tracking for your mental health journey.

How much does Headspace cost?

The app offers a free trial, and then operates on a freemium model with in-app purchases. While some content is free, full access to features like unlimited meditations, sleep content, and specialized courses requires a subscription. Therapy sessions may also have associated costs, though partnerships with insurance companies can reduce out-of-pocket expenses.

What kind of support does Headspace offer for mental health?

Headspace provides comprehensive mental health support through guided meditations, stress and anxiety relief exercises, and mindful movement. For more in-depth assistance, users can access licensed therapists for online therapy and schedule sessions with trained mental health coaches. An AI companion, Ebb, is also available for empathetic support anytime.

Who is the Headspace app for?

This app is designed for individuals looking to improve their mental well-being. It's particularly beneficial for those experiencing stress, anxiety, or sleep difficulties, as well as anyone interested in developing a regular mindfulness or meditation practice to enhance their overall balance and happiness.