Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

974K ratings
1886 reviews
#13 in top-grossing Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 2, 2012
  • September 9, 2026

Features

Headspace: Sleep & Meditation screenshot #1 for iPhone
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Headspace: Sleep & Meditation screenshot #9 for iPhone
Headspace: Sleep & Meditation screenshot #10 for iPhone
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About

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditations
Sleep tools and sounds
Anxiety and stress relief exercises
Online therapy and coaching
AI mental health companion
Mindful movement
Progress tracking
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What users say

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+2

What's New in Headspace

8.31.1

September 9, 2026

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

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Subscription plans

Headspace Plus

Access 500+ meditations, annual subscription.

$69.991 Year
How to cancel Headspace subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 13 recently.

Last updated on September 12, 2026.

Top Free

📉 102-4

Health & Fitness

This app dropped -4 positions in Health & Fitness chart.

Last updated on September 12, 2026.

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User reviews

everything has a paywall now

nothing makes me more upset than when a previously free app has an overhaul and puts every previous feature behind a paid membership. if you had this app back in the good days, don't bother to get it again. no more free daily meditations and even the videos that definitely existed back then are now behind a paywall.
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Paywall

Everything is behind a paywall, don’t bother.

Student discount

Why offer a student discount if you can’t even subscribe to it?

Used to be free…

2019 it was free loved it only used sleep cast though. Now you have to pay for every single thing. If I could pay for what I use or maybe had tiers I’d come back but it’s not worth it to me especially if I only use 1 section of the whole app…

Good, but it makes you get a subscription.

I LOVE Headspace! It has really helped me with my anxiety issues. However when I logged back in, they told me that I had to buy a subscription. Everything was locked. I enjoy the app but I was a little disappointed when the subscription came up. Dear Headspace Team, your app is wonderful, but it would be better if you lowered the price down a bit on the subscription, because I don’t can’t afford to pay that much to use the app.
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User experience

🐞

Reported Bugs

3 issues

App crashes and errors

Bug

Subscription issues and inability to cancel

Bug

Syncing problems across devices

Bug

Requested Features

5 requests

More free meditation sessions and courses

Feature

Ability to customize session lengths and skip unnecessary parts

Feature

Improved search and organization of content

Feature

Offline mode for downloading meditations

Feature

Integration with other health/wellness apps

Feature

FAQ

What does the Headspace app do?

The app serves as an expert-led guide for mental health, mindfulness, and meditation. It offers tools and exercises to help users manage stress, anxiety, improve sleep, and build daily mental wellness skills. It also provides access to licensed therapists, mental health coaches, and an AI companion for support.

What are the key features of Headspace?

Key features include over 500 guided meditations for daily practice, expert-led sleep tools like guided meditations and sleepcasts, exercises for anxiety and stress relief including breathwork, access to affordable online therapy and coaching, mindful movement sessions, and progress tracking for your mental health journey.

How much does Headspace cost?

The app offers a free trial, and then operates on a freemium model with in-app purchases. While some content is free, full access to features like unlimited meditations, sleep content, and specialized courses requires a subscription. Therapy sessions may also have associated costs, though partnerships with insurance companies can reduce out-of-pocket expenses.

What kind of support does Headspace offer for mental health?

Headspace provides comprehensive mental health support through guided meditations, stress and anxiety relief exercises, and mindful movement. For more in-depth assistance, users can access licensed therapists for online therapy and schedule sessions with trained mental health coaches. An AI companion, Ebb, is also available for empathetic support anytime.

Who is the Headspace app for?

This app is designed for individuals looking to improve their mental well-being. It's particularly beneficial for those experiencing stress, anxiety, or sleep difficulties, as well as anyone interested in developing a regular mindfulness or meditation practice to enhance their overall balance and happiness.