프리다이빙과 호흡 훈련

프리다이빙과 호흡 훈련

프리다이버를 위한 숨쉬기 트레이너

114 ratings
31 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 26, 2023
  • March 1, 2026

Features

프리다이빙과 호흡 훈련 video #1 for iPhone
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프리다이빙과 호흡 훈련 screenshot #6 for iPhone
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About

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plans
CO2 Tables
O2 Tables
Square Tables
Rectangle Tables
Workout history
Progress tracking
Show original description

What's New in 프리다이빙과 호흡 훈련

2.6.2

March 1, 2026

Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.

More

Subscription plans

Annual

Recurring subscription paid every year

$19.991 Year
7 Days trial
Price Updates
July 22, 2026$19.99
January 7, 2026$12.99
September 8, 2025$12.99
January 2, 2025$19.99
November 25, 2024$17.99
October 20, 2024$19.99
July 21, 2024$22.99
How to cancel 프리다이빙과 호흡 훈련 subscription ⁉️
13

In-App Purchases

$29.99

Lifetime

Pay once, enjoy Premium features forever

Events

Read more about Dynamic breathing is here!

Dynamic breathing is here!

Enhance breath training with Apnea Squats & Walks

Mar 3, 2025 Mar 29, 2025

Read more about Apnea Trainer for Spearfishing

Apnea Trainer for Spearfishing

Train breath-holding for spearfishing!

Oct 29, 2024 Nov 29, 2024

User reviews

Too bad

It was amazing. A bit of premium but what was available was enough. Then I had to pay for everything, nothing is free now.

Response from developer

Hi Em! Big thanks for your review and for understanding that we need to pay the bills haha. Keep it up with those workouts! 💪

How to add workout to Health app?

Great app. If can record workout on Health app, it can be perfect for me.

Response from developer

Hi Lifei, thanks for your review and feedback. Different users have requested it so we will consider it for our roadmap. Thanks again for the trust

Expensive for what it is

Free lifelong option is advertised, but does not work. Many reminders and tricks to convince trial user to get expensive subscription. No thank you.

Response from developer

Hi eeee2018, yesterday evening we replied to your email trying to address this issue which most possibly is happening due to internet issues on your device. Happy to keep assisting you in our already ongoing conversation via email. Regards,

Great app but occasional glitches

I’ve been using this app for 8 months and it’s been great, however on some of the longer breath holding exercises it develops a glitch - always near the end- and suddenly talks over itself then stops. I then have no record of my exercise which is frustrating!

No free tier despite free download

Waste of time. If you are paid only be upfront.

FAQ

What does the Apnea Trainer & Spearfishing app do?

This app allows users to perform various breathing exercises designed to improve lung health, athletic performance, and freediving skills. It offers personalized training plans that adapt to individual goals and fitness levels, helping users enhance their breath-hold capabilities and overall stamina.

What types of breathing workouts are available?

The app features several workout types, including CO2 Tables to improve tolerance to high carbon dioxide levels, O2 Tables to boost oxygen efficiency, Square Tables for steady breathing patterns, and Rectangle Tables focusing on long breath-holds and recovery. These workouts are designed to provide unique benefits for different training goals.

Is the app free to use?

All workouts within the app are free and without limitations, allowing users to train on their own. However, the app also offers the option to book mentorship sessions with a freediving instructor, which would incur a separate cost.

Who can benefit from using this app?

The app is suitable for a wide range of users, from beginners to experts. This includes individuals focused on wellness and stress reduction, athletes looking to boost stamina, surfers aiming to increase breath-hold times, recreational and competitive freedivers, and spearfishers seeking to enhance underwater endurance and safety.

How does the app track progress?

The app includes a workout history feature to log all past sessions and a progress chart that monitors the evolution of your breath-holding capacity over time. This allows users to see their improvements and understand how their training is impacting their performance.