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Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

447K ratings
2857 reviews
#18 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Insight Network Inc
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🧾$1.99 - $99.99
In-App Purchase↘︎
📊no. 18
Charts↘︎
📌Ready
Reviews summary↘︎
⭐2.9K
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📝40+ tags
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🔄6+ apps
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🎪3 happening
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❓5 answered
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📦~ in 6 days
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About

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

✓Thousands of guided meditations
✓Music tracks and ambient sounds
✓Meditation timer
✓Community discussion groups
✓Progress tracking
✓Offline listening (premium)
Show original description

What users say

Summarized from real user reviews of Insight Timer. Based on 447K reviews and a 4.9/5 average, it highlights the 7 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💤Great for sleep and relaxation
  • 🌍Diverse range of teachers and content
  • 🕰️Customizable timer with bells/chimes
  • 🆓Generous free content
  • 🧠Helps with anxiety, stress, and mental health
  • 🤝Sense of community and connection
  • 📊Useful progress tracking and statistics

Negative things

  • 🤖Overly commercialized with constant upselling
  • 🔒Privacy concerns with mandatory account creation
  • 🔀Confusing and cluttered user interface
  • 🐛Bugs, crashes, and technical issues
  • 🔒Paywall blocking access to core features
See all reviews
+1

What's New in Insight Timer

20.37.0

October 4, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 968 new free meditations for you to enjoy, plus 509 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

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16

Subscriptions & In-App Purchases

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription ⁉️

Charts

Top Grossing

📊 18

Health & Fitness

The app has maintained its position at 18 recently.

Last updated on October 4, 2026.

Top Free

📈 107+3

Health & Fitness

This app rose +3 positions in Health & Fitness chart.

Last updated on October 4, 2026.

Events

Read more about Care for Your Mental Health
HappeningSpecial Event

Care for Your Mental Health

Ease your mind with expert-led wellness practices.

Oct 1, 2026 — Oct 11, 2026

Read More

Read more about Start a Wellness Routine
HappeningSpecial Event

Start a Wellness Routine

Create a simple wellness routine for mind and body

Oct 1, 2026 — Nov 1, 2026

Read More

Read more about Movement & Longevity Challenge
Event EndedChallenge

Movement & Longevity Challenge

The way you move shapes how you age.

Sep 16, 2026 — Sep 27, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

SEARCH IS AWFUL

I have been using this app since 2012 and have recommended it to many friends. Regretfully, the support and the search features have only gotten worse and the search is complete rubbish. I want to love this app again, but need the search function to work properly.
Conscientious reviewerConscientious reviewer

Best meditation app

This is the best meditation app. Highly recommend
FoukbookFoukbook

Great Meditations!

Over 3 years of use, everyday. Easy to use, great guides. Highly recommended!
For the love of DuffFor the love of Duff

Best app for peace

I love this app so much. A lot of free guided meditations. I am grateful to God, the app creator and all the instructors. Thank you. 🫶🏼
TufahTufah

amazing app without intrusive paywalls

the free version is actually usable, with only some tracks being reserved for plus users. hands down the best feature is the mixer, where you can mix your own soundscapes for sleep or meditation
seraphhhhhseraphhhhh
See 2852 more reviews

Featured on

Read more about Make Way for Your Mental Health

Make Way for Your Mental Health

World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Oct 10, 2024

Read More

See All

User experience

🐞

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug
✨

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What does Insight Timer do?

Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.

What are the key features of Insight Timer?

Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

Is Insight Timer free to use?

The app is free to use and offers thousands of guided meditations, music, and community features without charge. There is an optional in-app subscription for premium features like offline listening and an advanced player.

Who are the meditation teachers on Insight Timer?

The app features guided meditations and talks from leading meditation teachers, neuroscientists, psychologists, and experts from prestigious institutions like Stanford and Harvard, as well as renowned musicians.

What are common use cases for Insight Timer?

Common use cases include practicing mindfulness, dealing with anxiety and stress, improving sleep quality, enhancing focus and concentration, and fostering self-love and compassion through guided meditation sessions.