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Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

444K ratings
2536 reviews
#24 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Insight Network Inc
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🧾$1.99 - $99.99
In-App Purchase↘︎
📈no. 24
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📌Ready
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⭐2.5K
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🎪3 happening
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❓5 answered
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📦~ in 6 days
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About

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

✓Thousands of guided meditations
✓Music tracks and ambient sounds
✓Meditation timer
✓Community discussion groups
✓Progress tracking
✓Offline listening (premium)
Show original description

What users say

Summarized from real user reviews of Insight Timer. Based on 444K reviews and a 4.9/5 average, it highlights the 7 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💤Great for sleep and relaxation
  • 🌍Diverse range of teachers and content
  • 🕰️Customizable timer with bells/chimes
  • 🆓Generous free content
  • 🧠Helps with anxiety, stress, and mental health
  • 🤝Sense of community and connection
  • 📊Useful progress tracking and statistics

Negative things

  • 🤖Overly commercialized with constant upselling
  • 🔒Privacy concerns with mandatory account creation
  • 🔀Confusing and cluttered user interface
  • 🐛Bugs, crashes, and technical issues
  • 🔒Paywall blocking access to core features
See all reviews

What's New in Insight Timer

20.27.0

July 24, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 921 new free meditations for you to enjoy, plus 496 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

More

Subscription plans

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription ⁉️
10

In-App Purchases

$4.99

Meditation Course: Single Use

10 days to Meditate & practice Mindfulness

Charts

Top Grossing

📈 24+1

Health & Fitness

This app rose +1 position in Health & Fitness chart.

Last updated on August 3, 2026.

Top Free

📊 94

Health & Fitness

The app has maintained its position at 94 recently.

Last updated on August 3, 2026.

Events

Read more about 10-Day Burnout Reset Challenge
Event EndedChallenge

10-Day Burnout Reset Challenge

10 days of rest practices, featuring Ella Mills

Jul 20, 2026 — Jul 30, 2026

Read More

Read more about Mid-Year Wellness Reset
HappeningSpecial Event

Mid-Year Wellness Reset

Build healthier habits for everyday wellbeing

Jul 29, 2026 — Aug 29, 2026

Read More

Read more about Burnout & Exhaustion Challenge
Event EndedChallenge

Burnout & Exhaustion Challenge

Ten days to remember how to stop. Actually stop.

Jul 12, 2026 — Jul 29, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

no customer solutions whatsoever!!

i have emailed customer service multiple times to try to get help with my issues.. looks like i still haven’t even gotten a reply to my last review
sarah marie 03sarah marie 03

My favorite meditation app

Highly recommend to anyone looking for support with meditation, sleep, and the rainbow of emotions we all deal with. You’ll find something wonderful here.
Cece LACece LA

Amazing 🤩

I use this everyday to keep me grounded connected and regulated
Gustygirl81Gustygirl81

7 prompts after completing a meditation

Just completed a meditation and received 7 prompts: update your goal, share, record how you feel, upgrade… wow. Will be looking for another tool. Shame, used to be a great app.
anndrajsanndrajs

Meditation

I have been doing these sessions for of different courses every week once i got it and i am enjoying it so far it is really helping me
Niki VoltoriNiki Voltori
See 2531 more reviews

Featured on

Read more about Make Way for Your Mental Health

Make Way for Your Mental Health

World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Oct 10, 2024

Read More

See All

User experience

🐞

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug
✨

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What does Insight Timer do?

Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.

What are the key features of Insight Timer?

Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

Is Insight Timer free to use?

The app is free to use and offers thousands of guided meditations, music, and community features without charge. There is an optional in-app subscription for premium features like offline listening and an advanced player.

Who are the meditation teachers on Insight Timer?

The app features guided meditations and talks from leading meditation teachers, neuroscientists, psychologists, and experts from prestigious institutions like Stanford and Harvard, as well as renowned musicians.

What are common use cases for Insight Timer?

Common use cases include practicing mindfulness, dealing with anxiety and stress, improving sleep quality, enhancing focus and concentration, and fostering self-love and compassion through guided meditation sessions.