Best Interval Weight Loss alternatives: apps like Interval Weight Loss

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Interval Weight Loss is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Interval Weight Loss

GLP Diet: GLP-1 Weight Loss#1

GLP Diet: GLP-1 Weight Loss by TALL 5 MB

For Ozempic, Wegovy, Mounjaro
4.2(729 ratings)
FreeIn-App Purchases
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This app provides personalized nutrition and lifestyle guidance for individuals on GLP-1 medication for weight loss. It offers tailored meal plans, habit tracking, supportive recipes, and mind-body exercises to promote sustainable healthy habits and progress.

Nordletics#2

Nordletics by WEST FEES UAB

Weight Loss & Home Workouts
4.2(1.6K ratings)
FreeIn-App Purchases
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This app offers personalized home workout plans and balanced meal support to help you achieve your fitness goals. It focuses on building sustainable habits with short, equipment-free routines and over 2000 healthy recipes. Track your progress, improve energy, and boost confidence with a plan tailored to your body and lifestyle.

Macro Sync#3

Macro Sync by Macros Inc

Nutrition Tracking Made Simple
Worth Considering
πŸ’ͺ Health & Fitness
4.5😊(602 ratings)
Free
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This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Accurate tracking
  • πŸ’‘ Customizable macros
  • πŸš€ Efficient barcode scanning
  • πŸ‘ Helpful recipe builder
  • πŸ’° Free with premium features

Room to Improve

  • πŸ› Crashes and sync issues
  • πŸ” Limited food database
  • πŸ€” Confusing UI and navigation
  • πŸ” Inaccurate food entries
  • πŸ€” Inability to edit custom entries

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4
KURE: Rewire by Hypnosis
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Retrain mind, body & habits
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Walk, Workout & Lose Weight
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This app combines gentle walking with yoga flows and mindful breathing for everyday wellness. It offers personalized plans to help you lose weight, reduce stress, and improve mobility through sustainable habit building and integrated tracking.

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January: AI Health Tracker
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This app predicts the glucose impact of foods, tracks calories and macros, and offers personalized AI nutrition advice. It helps users understand their blood test results and monitor overall health patterns over time.

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This app uses neuroscience and hypnotherapy to help you achieve health and wellness goals. It offers personalized audio programs designed by experts to reduce stress, manage pain, improve focus, and more. Daily sessions guide you into a relaxed state for positive change.

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This app simplifies healthy living by making it easy to track your food intake, stay active, and build sustainable habits. It offers effortless meal logging through voice or text, personalized goal adjustments, and a vast recipe library. Focus on small, daily actions to achieve a healthier you.

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Perfect Body - Meal planner
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This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

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Dr. Greger’s Daily Dozen
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This app helps users track daily intake of 12 key healthy foods recommended by Dr. Greger. It also includes a weight tracker with HealthKit integration, based on principles from "How Not to Diet."

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