This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.





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Mindful is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.





This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.






Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.






This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.