Best apps like Perimenopause Tracker +

Whether you want more options like Perimenopause Tracker + or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Perimenopause Tracker +

Perilog: Perimenopause Tracker by Emrah Sinekli

Hot Flash & Symptom Journal

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

Perilog: Perimenopause Tracker screenshot 1

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Perilog: Perimenopause Tracker screenshot 3

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Marea: Perimenopause by MAREA HEALTH, LLC

Hormone insight, your data

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

Navigate hormonal changes with personalized insights based on your symptoms, cycle, and health data. Understand perimenopause patterns with OB/GYN-authored content and prepare for appointments with clinical summaries. Free to download.

Peri: Perimenopause & HRT by Phi Truong Nguyen

34 Symptoms + HRT Tracker

Worth Considering

Perimenopause, on the record.

0.0(0 ratings)

FreeIn-App Purchases

More apps like Perimenopause Tracker +

Ember: Perimenopause Log

(0)

Peri Track - Perimenopause

Menopause & Hot Flash Tracker

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

(3)

freemium

Perimosa Perimenopause Tracker

Symptom · Cycle · AI Insights

(0)

Perimenopause Tracker: Menelle

Log Menopause Symptoms

Track hot flashes, mood changes, and moreLog medications and supplementsMonitor menstrual cycle patterns

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

(138)

freemium

Play Health: PeriMenopause App

Symptom + cycle tracker

Track cycles and symptoms with severityLog medications and supplementsCapture sleep, nutrition, and hydration

This app helps women track perimenopause and menopause symptoms, cycle, and lifestyle factors. It provides insights into trends and supports building healthy habits. Data can be shared with healthcare providers who use compatible software.

(4)

ad-supported

Rythma - Perimenopause Tracker

Track Symptoms, Predict Days

Daily symptom and cycle trackingPersonalized Peri-Score7-day symptom forecast

This app helps individuals track perimenopause symptoms, offering AI-powered insights and personalized relief tools. It provides daily symptom logging, a "Peri-Score" to gauge changes, and a 7-day forecast for predicted difficult days. Generate doctor-ready reports and access evidence-based articles.

free with in-app purchases

(1)

Stabilize: Menopause Tracker

Perimenopause, Mood & Cycles

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

free with in-app purchases

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