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Best Perimenopause Tracker + alternatives: apps like Perimenopause Tracker +

9+ similar apps compared and reviewed

4.1 avg rating
9 free apps
Updated November 2026
Perimenopause Tracker +
🔧 Utilities
💪 Health & Fitness

Whether you want more options like Perimenopause Tracker + or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Perimenopause Tracker +

Marea: Perimenopause#2

Marea: Perimenopause by Marea Health, LLC

Hormone insight, your data
Strong Contender
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
Marea: Perimenopause screenshot 1
Marea: Perimenopause screenshot 2
Marea: Perimenopause screenshot 3
Marea: Perimenopause screenshot 4
Marea: Perimenopause screenshot 5

Navigate hormonal changes with personalized insights based on your symptoms, cycle, and health data. Understand perimenopause patterns with OB/GYN-authored content and prepare for appointments with clinical summaries. Free to download.

Perimenopause Tracker: Menelle#3

Perimenopause Tracker: Menelle by Ten Labs Ltd

Log Menopause Symptoms
Worth Considering
💪 Health & Fitness
4.8(203 ratings)
FreeIn-App Purchases
Perimenopause Tracker: Menelle screenshot 1
Perimenopause Tracker: Menelle screenshot 2
Perimenopause Tracker: Menelle screenshot 3
Perimenopause Tracker: Menelle screenshot 4
Perimenopause Tracker: Menelle screenshot 5
Perimenopause Tracker: Menelle screenshot 6

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

More apps like Perimenopause Tracker +

4
Peri Track: Perimenopause App
Peri Track: Perimenopause App
Peri Track: Perimenopause App
Menopause & Hot Flash Tracker
Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes
💪 Health & Fitness
(5)
freemium
Compare with Perimenopause Tracker +
5
Perimosa Perimenopause Tracker
Perimosa Perimenopause Tracker
Perimosa Perimenopause Tracker
Symptom · Cycle · AI Insights
Free

Track your perimenopause symptoms, cycles, and daily experiences to understand your body's changes. An AI companion analyzes your data to reveal personal patterns and prepare you for doctor conversations.

Daily symptom and cycle trackingAI-powered personal pattern analysisGenerate medical conversation reports
💪 Health & Fitness
(1)
freemium
Compare with Perimenopause Tracker +
6
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Perimenopause, Mood & Cycles
Free

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed
💪 Health & Fitness
(20)
free with in-app purchases
Compare with Perimenopause Tracker +
7
Rythma - Perimenopause Tracker
Rythma - Perimenopause Tracker
Rythma - Perimenopause Tracker
Track Symptoms, Predict Days
Free

This app helps individuals track perimenopause symptoms, offering AI-powered insights and personalized relief tools. It provides daily symptom logging, a "Peri-Score" to gauge changes, and a 7-day forecast for predicted difficult days. Generate doctor-ready reports and access evidence-based articles.

Daily symptom and cycle trackingPersonalized Peri-Score7-day symptom forecast
💪 Health & Fitness
(1)
free with in-app purchases
Compare with Perimenopause Tracker +
8
Harmoni: Perimenopause Tracker
Harmoni: Perimenopause Tracker
Harmoni: Perimenopause Tracker
Peri/Menopause Symptom Tracker
Free

This app helps women track perimenopause and menopause symptoms, sleep, mood, and daily habits through voice or text input. It identifies patterns and provides personalized wellness insights, with options to connect wearable data and generate reports for healthcare providers.

Symptom tracking via voice or textPeriod and cycle loggingSleep and mood monitoring
💪 Health & Fitness
(31)
freemium
Compare with Perimenopause Tracker +
9
Mella: Perimenopause
Mella: Perimenopause
Mella: Perimenopause
Your perimenopause companion
Free

This app helps individuals understand and track symptoms related to perimenopause. It offers personalized insights, daily tips, and educational content to navigate this life transition.

Symptom assessment and phase suggestionSymptom profile mappingDaily symptom check-ins
💪 Health & Fitness
(26)
subscription
Compare with Perimenopause Tracker +
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