1. Home
  2. 💪 Health & Fitness
  3. PMDD Tracker
  4. Similar apps

Best PMDD Tracker alternatives: apps like PMDD Tracker - Pramidi

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026
PMDD Tracker - Pramidi
PMDD Tracker - Pramidi
Digital Therapeutics
🌟 Lifestyle
💪 Health & Fitness

Whether you want more options like PMDD Tracker or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PMDD Tracker

PMDDly#3

PMDDly by Karolina Slezinska

PMDD Tracker & Crisis Support
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
PMDDly screenshot 1
PMDDly screenshot 2
PMDDly screenshot 3
PMDDly screenshot 4
PMDDly screenshot 5
PMDDly screenshot 6

This app helps individuals track and understand Premenstrual Dysphoric Disorder (PMDD). It offers tools for symptom logging, crisis support, and communication with loved ones, all while prioritizing user privacy. It aims to provide a supportive companion for managing PMDD.

More apps like PMDD Tracker

4
PMDD Journey
PMDD Journey
PMDD Journey
Tracker, Cycle & Mood
Free

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

Comprehensive daily tracker (80+ bio-markers)AI-powered personalized insightsIntegrated health tools (meds, care team, assessments)
💪 Health & Fitness
(1)
free with in-app purchases
Compare with PMDD Tracker
5
Steadied: PCOS PMDD Tracker
Steadied: PCOS PMDD Tracker
Steadied: PCOS PMDD Tracker
Cycle, symptom & pain diary
Free
💪 Health & Fitness
(0)
Compare with PMDD Tracker
6
Belle Period & PMDD Tracker
Belle Period & PMDD Tracker
Belle Period & PMDD Tracker
Cycle & symptom insights
Free

Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

Period & Cycle TrackerPMDD Symptom TrackerCBT Therapy & Self-Care
💪 Health & Fitness
(378)
free with in-app purchases
Compare with PMDD Tracker
7
PMS Coach
PMS Coach
PMS Coach
Symptom tracker for PMS & PMDD
Free
💪 Health & Fitness
(0)
Compare with PMDD Tracker
8
Red Tent PMDD
Red Tent PMDD
Red Tent PMDD
Awareness.Community.Research.
Free

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

Cycle and period calendarSymptom and life-factor loggingDaily journal and impact tracking
💪 Health & Fitness
(4)
freemium
Compare with PMDD Tracker
9
Luteal: PMS & PMDD Support
Luteal: PMS & PMDD Support
Luteal: PMS & PMDD Support
Calm premenstrual mood spirals
Free
💪 Health & Fitness
(0)
Compare with PMDD Tracker
10
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations
💪 Health & Fitness
(18)
freemium
Compare with PMDD Tracker
  1. Home
  2. 💪 Health & Fitness
  3. PMDD Tracker
  4. Similar apps