Runna: Running Plans & Coach

Runna: Running Plans & Coach

5k to Marathon Training

34K ratings
3361 reviews
#16 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 11, 2021
  • September 23, 2026

Features

Background Location Access

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About

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

✓Customized training plans
✓Seamless run syncing
✓Holistic running support
✓Strength and conditioning routines
✓Vibrant runner community
✓Exclusive member perks
✓Engaging events and classes
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What users say

See all reviews
+1

What's New in Runna

8.56.0

September 23, 2026

Like finally syncing your watch after a long run: satisfying, clean, right on track.

Subscription plans

Runna Premium

Unlimited access to all training plans

$119.991 Year
How to cancel Runna subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 16 recently.

Last updated on September 26, 2026.

Top Free

This app rose +1 position in Health & Fitness chart.

Last updated on September 26, 2026.

Events

Read more about Copenhagen Half Marathon

Copenhagen Half Marathon

Race through the world's happiest city.

Sep 13, 2026 — Sep 21, 2026

Read more about Inspired by Sydney Marathon?

Inspired by Sydney Marathon?

Train for the race of a lifetime

Aug 24, 2026 — Sep 1, 2026

Read more about Summer Running Starts Here

Summer Running Starts Here

Stay consistent with your running this summer.

Jul 9, 2026 — Aug 9, 2026

User reviews

Keeping me Running.

Runna does a great job building my confidence in running and getting me moving without a lot of effort. The work is displayed and calculated and shows me where I can grow and better.

Leaves the room
to focus on effort well data is kept seemingly.

Dúvidas

Poderia liberar acesso via web computador análise do treino muito corredor usa site da Garmin pra analisar se Runna liberar acesso via web seria muito bom também direto no site Runna

Rastreamento dos treinos de força deficiente

Enquanto os planos de corrida estão bem integrados com os aplicativos da Apple, incluindo um tipo de exercício no app Exercício, os planos de força não registram nem que de forma grosseira as calorias gastas. Além disso, o app deveria ser sincronizado com o relógio, coletando a pulsação para estimar calorias e permitir marcar as conclusões das séries sem ter de fazer isso no telefone. Eu toda vez preciso dar o telefone e abrir um exercício de força no relógio para acumular calorias gastas
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Response from developer

Hey there, thanks for sharing your feedback. We're sorry to hear this — we can understand your frustration. We'd love to help. Please reach out to our in-app Support Team or email us at hello@runna.com so we can get this sorted and ensure you have the best Runna experience.

Great app

This app helps me to improve my running form, pace and speed. I love how it schedules your training and runs.

Bom app

Muito bom pra planilha de corrida se você não almeja alta performance. Tem treinão de alongamento e força adicionais. Só sinto falta de poder ajustar a distância dos treinos longos - meu plano é pra 10k e tem longo programado de 14k. Não tenho interesse de passar de 10 no momento e não consigo alterar isso.
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Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Workout data not recording properly

Bug

Difficulty logging indoor runs

Bug
✨

Requested Features

4 requests

Heart rate-based training options

Feature

Ability to add custom workouts

Feature

More flexibility to rearrange weekly plans

Feature

Integration with more fitness tracker brands

Feature

FAQ

What does Runna do?

Runna provides personalized running training plans designed by world-class coaches to help users achieve their running goals. It caters to all levels, from beginners to advanced marathoners, and offers features like run tracking, strength training, and community support.

What kind of training plans does Runna offer?

Runna offers a vast array of plans including Couch to 5k, 10k, half-marathon, marathon, and ultra marathon programs. It also includes functional fitness routines, recovery blueprints, and tailored plans for triathlon running.

Is Runna free to use?

The app is available for free with in-app purchases, meaning you can download and explore some features without cost, but access to full training plans and premium features may require a purchase.

What devices is Runna compatible with?

Runna is compatible with a wide range of devices, including Apple Watch, Garmin, and COROS, allowing you to seamlessly track your runs regardless of your preferred device.

Who is the target audience for Runna?

Runna is designed for anyone interested in running, from complete beginners looking to complete their first 5k to seasoned athletes training for challenging marathons or ultra marathons. It also supports those returning to running after a break or injury.