Runna: Running Plans & Coach

Runna: Running Plans & Coach

5k to Marathon Training

35K ratings
3405 reviews
#20 in top-grossing Health & Fitness
๐Ÿ’ช Health & Fitness
โšฝ Sports
Free
In-App Purchases

Details

Released
December 11, 2021
Updated
October 13, 2026

Features

Background Location Access

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Runna: Running Plans & Coach screenshot #9 for iPhone
iphone
ipad
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About

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

โœ“Customized training plans
โœ“Seamless run syncing
โœ“Holistic running support
โœ“Strength and conditioning routines
โœ“Vibrant runner community
โœ“Exclusive member perks
โœ“Engaging events and classes
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What users say about Runna

See all reviews
+1

What's New in Runna

8.58.0

October 13, 2026

Your app just hit the legendary negative split. Faster, cleaner, and right on pace.

27

Subscriptions & In-App Purchases

Runna Premium

Unlimited access to all training plans

$119.991 Year
How to cancel Runna subscription โ‰๏ธ

Charts

Top Grossing

๐Ÿ“‰ย 20-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on October 19, 2026.

Top Free

๐Ÿ“‰ย 45-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on October 19, 2026.

Events

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Chicago Marathon Ready?

The world's fastest streets.

Oct 7, 2026 โ€” Oct 14, 2026

Read more about Copenhagen Half Marathon

Copenhagen Half Marathon

Race through the world's happiest city.

Sep 13, 2026 โ€” Sep 21, 2026

Read more about Inspired by Sydney Marathon?

Inspired by Sydney Marathon?

Train for the race of a lifetime

Aug 24, 2026 โ€” Sep 1, 2026

User reviews

Planning tool amazing

I have adhd and this app really helps build a plan I can start sick to

Great Customization

I really enjoy how you can customize your training plan based on current athletic ability. What stops it from being a 5/5 for me is the voice assistant that gives you updates during workouts. Itโ€™s quite janky and can interrupt itself when giving you updates.

Getting back into running

I have been using this app for one month and have been using the getting back into running plan. Iโ€™m new to using this type of app but it is very straightforward to use. I love the warm up and cool down videos and the fact you can customise the plan to fit around your schedule and link exercises back to the plan if you canโ€™t run on a scheduled day. I wish you could show the park run barcode on the Apple Watch and you could see splits just for the running laps and not the warm-ups. But anyway, itโ€™s great and worth the money.
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Vibe coded POS

This is like Strava with less features. Theyโ€™re really trying hard to be a personal coach but itโ€™s missing too much.

Why am I spending another $20/mo for a less capable Strava that I already pay for?

Great app

Very useful app, like a personal trainer.

Developer apps

Featured on

User experience

๐Ÿž

Reported Bugs

2 issues

Workout data not recording properly

Bug

Difficulty logging indoor runs

Bug
โœจ

Requested Features

4 requests

Heart rate-based training options

Feature

Ability to add custom workouts

Feature

More flexibility to rearrange weekly plans

Feature

Integration with more fitness tracker brands

Feature

FAQ

What does Runna do?

Runna provides personalized running training plans designed by world-class coaches to help users achieve their running goals. It caters to all levels, from beginners to advanced marathoners, and offers features like run tracking, strength training, and community support.

What kind of training plans does Runna offer?

Runna offers a vast array of plans including Couch to 5k, 10k, half-marathon, marathon, and ultra marathon programs. It also includes functional fitness routines, recovery blueprints, and tailored plans for triathlon running.

Is Runna free to use?

The app is available for free with in-app purchases, meaning you can download and explore some features without cost, but access to full training plans and premium features may require a purchase.

What devices is Runna compatible with?

Runna is compatible with a wide range of devices, including Apple Watch, Garmin, and COROS, allowing you to seamlessly track your runs regardless of your preferred device.

Who is the target audience for Runna?

Runna is designed for anyone interested in running, from complete beginners looking to complete their first 5k to seasoned athletes training for challenging marathons or ultra marathons. It also supports those returning to running after a break or injury.