Best Sheep alternatives: apps like Sheep-Sleep

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated October 2026

Sheep is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Sheep

Stellar Sleep: Insomnia CBT#1

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Editor's Choice
💪 Health & Fitness
4.7😞(2.8K ratings)
Free
Stellar Sleep: Insomnia CBT screenshot 1
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Stellar Sleep: Insomnia CBT screenshot 6

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI
  • 🚀 Best solution for beating insomnia
  • 🚀 Worked brilliantly
  • 👍 Keeping me honest!
  • 🚀 Cured insomnia - life changing
  • 🚀 Great program
  • 🚀 Really works
  • 🚀 Insomnia cured
  • 🚀 Surprisingly effective
  • 🚀 Empowering and judgement-free app
  • 🚀 I'm finding it highly effective

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
  • 💰 Canceling is hard, $183 a MONTH charge
  • 🐛 It'll cause a fraud alert with your credit card company
  • 🐛 Ineffective for my sleep issues
  • 💰 Intentional scam
  • 🐛 BEWARE
  • 🐛 Not Transparent Until They Have Your Money
  • 💰 Why are you still charging me?
  • 💰 Good app but can't bill properly
  • 🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
  • 💰 Scam alert
  • 💰 Be careful, auto renew charged me $130 every three months!
  • 💰 Misleading
  • 🐛 Beware this app!
  • 🐛 Hassle to cancel
  • 🐛 Garbage App from the get go …
Sonia: AI for Mental Health#2

Sonia: AI for Mental Health by Bloit Inc.

Talk it out anytime, privately
Strong Contender
💪 Health & Fitness
4.7😊(1.4K ratings)
FreeIn-App Purchases
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This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

What We Love

  • 🚀 Helpful and supportive AI assistant
  • 👍 Judgment-free and safe space to vent
  • 🤗 Personalized and customizable experience
  • 🕰️ Available 24/7 for immediate support
  • 💭 Insightful feedback and actionable advice
  • 🧠 Promotes self-reflection and growth
  • 🤖 Surprisingly human-like and empathetic

Room to Improve

  • 🐛 Occasional technical issues and crashes
  • 🔒 Concerns about data privacy and security
  • 💰 Subscription cost may be prohibitive for some
  • 🕰️ Limited session length or frequency
  • 🤖 Difficulty distinguishing AI from human therapist
Sleepio 3.0#3

Sleepio 3.0 by Big Health Ltd

The sleep improvement app
Worth Considering
💪 Health & Fitness
4.6(77 ratings)
Free
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This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

More apps like Sheep

4
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from real sleep coaches to help users fall asleep faster and stay asleep longer without medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists & coaches
💪 Health & Fitness
(3.5K)
free with in-app purchases
5
Scroll to Sleep
Scroll to Sleep
Scroll to Sleep
Sleep and meditation
Free

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.

Adorable sheep in a boat animationEndless sunset scrollingCounting feature
💪 Health & Fitness
(138)
free
6
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
💪 Health & Fitness
(13K)
free
7
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

AI-guided self-hypnosisPain reliefStress and anxiety reduction
💪 Health & Fitness
(4.5K)
free with in-app purchases
8
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(25K)
free with in-app purchases
9
SleepImage
SleepImage
SleepImage
Sleep Better – Live Better.
Free

This app records, transfers, and analyzes sleep quality data when paired with specific devices. It offers a simple, intuitive experience for understanding sleep diagnostics and empowering better health decisions. It is designed for reliability and accuracy, turning complex sleep information into actionable insights.

Record sleep quality dataTransfer sleep dataAnalyze sleep quality
💪 Health & Fitness
(186)
free