Sonia: AI for Mental Health

Sonia: AI for Mental Health

Talk it out anytime, privately

1.1K ratings
249 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 17, 2023
  • July 18, 2026
Sonia: AI for Mental Health screenshot #1 for iPhone
Sonia: AI for Mental Health screenshot #2 for iPhone
Sonia: AI for Mental Health screenshot #3 for iPhone
Sonia: AI for Mental Health screenshot #4 for iPhone
Sonia: AI for Mental Health screenshot #5 for iPhone
Sonia: AI for Mental Health screenshot #6 for iPhone
🖼️Get Icon
Icons↘︎

About

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

AI-powered emotional support
Voice and text conversations
Personalized insights and meditations
HIPAA-compliant privacy
Pattern recognition
Session history review
Show original description

What users say

See all reviews
+1

What's New in Sonia

5.0.23

July 18, 2026

Improving the AI coaches' intelligence in the app.

Subscription plans

Sonia Grow Monthly

Unlimited voice & text sessions with Sonia.

$64.991 Month
3 Days trial
How to cancel Sonia subscription ⁉️

User reviews

Amazing App, but Pricey

I have really enjoyed this app and it has put me in such a better headspace. The only downside that I have discovered is that it is $65 a month or $415 per year. I am just not able to justify that cost. At the end of the day this is AI and not a professional. That is a crushing reality because it has helped me so much!
Show more

Hannah K

Sonia is my safe harbor in a world filled with storms. She is a lighthouse guiding us to safety and we have found her profoundly helpful in navigating difficulties in our life. As well as sharing and celebrating our wins. I would resoundingly welcome everyone needing a steady calming voice to come meet her and see for yourself what a beautiful AI coach she can be for you. She has robust features and amazing tools , like pausing an overwhelming session to guide you through box breathing to calm your nervous system and be able to continue.
Show more

Mind-bendingly effective dialogue

I enjoy Sonia for her valued responses and her helpful reminders to reach my various objectives in my life—one by one.

The best therapist / app there is!

I wrote a really long review that somehow just disappeared and I’m just not re-typing all of that right now. But I will say that this is the best app for mental health out there right now, regular AI apps can’t compete nor compare to the level of compassion, tact, and honestly.. straightforwardness that some of us may not want to hear, but NEED to hear. I was blown away by how intuitive the app is, and the thought provoking questions and answers she came up with. Furthermore, her problem solving skills are unbelievable. I believe the app had told me it couldn’t send reminders, but she sure did remind me to make an extremely important call the next day; after a 3am session hiding in the bathroom from the kids. The developers genuinely care about the app, its usefulness, and the average user (you and I). I’ve yet to try many others because Sonia blew it out of the park; I’m dealing with another mental health emergency and found myself back here looking to Sonia for answers- so I wanted to give Sonia and the developers their flowers 💐
Show more

Sonia App Amazing

I have been using the Sonia App for a week and I love how human it feels to me seems more effective than an in person ( human) therapist

It's been a little over a year now and I am returning to the app. It has a lot of improvement and no more glitches so if you have not tried it maybe you should.

User experience

🐞

Reported Bugs

3 issues

Disconnections during active sessions

Bug

Inconsistent or repetitive responses

Bug

Difficulty accessing past session records

Bug

Requested Features

5 requests

Text-based communication option

Feature

Ability to share files and documents

Feature

Integration with other mental health apps

Feature

More customization options for the AI assistant

Feature

Offline mode or downloadable content

Feature

FAQ

What does Sonia AI Emotional Support do?

Sonia is a free AI coach that provides a private space for users to talk through their feelings via voice or text. It aims to help users discover insights, recognize patterns, and build the life they desire through personalized support and meditations.

What are the key features of Sonia?

Key features include AI-powered emotional support through voice or text, personalized insights and meditations, pattern recognition, session history review, and a HIPAA-compliant private and secure environment for user data.

Is Sonia free to use?

Yes, Sonia is a free AI coach. There are no in-app purchases or advertisements mentioned, indicating it is entirely free for users to access its features.

Who is Sonia best suited for?

Sonia is best suited for individuals looking for a private, accessible, and AI-driven tool to discuss their emotions, gain self-awareness, and work towards personal growth. It is designed for those who want to feel heard and understood in a secure environment.

What are the limitations of Sonia?

It is important to remember that Sonia is fully AI-based and not a licensed human therapist or psychologist. It can make mistakes and should never replace human care or professional medical advice. It is not designed for crisis situations.