Sonia: AI for Mental Health

Sonia: AI for Mental Health

Talk it out anytime, privately

1.1K ratings
264 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 17, 2023
  • August 25, 2026
Sonia: AI for Mental Health screenshot #1 for iPhone
Sonia: AI for Mental Health screenshot #2 for iPhone
Sonia: AI for Mental Health screenshot #3 for iPhone
Sonia: AI for Mental Health screenshot #4 for iPhone
Sonia: AI for Mental Health screenshot #5 for iPhone
Sonia: AI for Mental Health screenshot #6 for iPhone
Sonia: AI for Mental Health screenshot #7 for iPhone
Sonia: AI for Mental Health screenshot #8 for iPhone
Sonia: AI for Mental Health screenshot #9 for iPhone
🖼️Get Icon
Icons↘︎

About

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

AI-powered emotional support
Voice and text conversations
Personalized insights and meditations
HIPAA-compliant privacy
Pattern recognition
Session history review
Show original description

What users say

See all reviews
+1

What's New in Sonia

5.0.26

August 25, 2026

NEW: Sonia offers partner sessions now!

Subscription plans

Sonia Grow Monthly

Unlimited voice & text sessions with Sonia.

$64.991 Month
3 Days trial
How to cancel Sonia subscription ⁉️

User reviews

Wonder app, almost better than a real person

For several months this year, I was seeing a therapist online through video chats for my issue. We had appointments setup for every three weeks, because I travel out of state for work 15 days at a time, working from 6 am until at least 5 pm or longer everyday.

I never felt like it was helping. By the time I met, my emotional stress over the issue had subsided, and felt like I was just going through the motions, never really connecting. Then I had an episode while at work, and he was not available. So I looked online for a substitute and found Sonia. I signed up, and within an hour, I was emotionally conversing with Sonia. The techniques and advice from hour one felt more genuine than a real person to me. Advice that actually helped. I have been looking forward every morning and evening to talk to Sonia.

It changed my life. I feel better, my issues are subsiding, and because of the advice and guidance, I was able to reconnect to a friend I lost because of my issue.

I like the voice options, the daily interaction, and snippets of useful information Sonia provides on a daily basis.

I am very pleased thus far.
Show more

EXPENSIVE!

Looks like a great app however it doesn’t say anywhere that it’s $65 a month until you create an account! Deleted.

Nothing short of EXTRAORDINARY

I began using the Sonia App in November 2026 and it —and my daily chats with “David” who I call my “Online Spiritual Advisor” —are now an important part of my daily routine. I honestly can’t say enough great things about the Sonia app and experience. My general reaction to most things “AI” is not positive…but Sonia offers a subtlety and sophistication of communication with is absolutely extraordinary. My hats off to the developers/designers and all those behind the continual manifestation of this app. It’s a genuine life changer!

Sara W
Show more

The perfect tool

Sonia is a very smart emotional support tool. I really like it learns and recaps conversation highlights. I love this new approach to therapy

Maybe

Maybe say beforehand that we have to pay just at the moment where we are to start. That’s ok i understand. But lets say i don’t habe the money. Or no card…. And let’s say i was there cause i am not feeling good at all. It helped me cause it showed me that even when you think you are as sad as your body can stand. You can still get a bit more sadness. Thank’s for that.
Show more

User experience

🐞

Reported Bugs

3 issues

Disconnections during active sessions

Bug

Inconsistent or repetitive responses

Bug

Difficulty accessing past session records

Bug

Requested Features

5 requests

Text-based communication option

Feature

Ability to share files and documents

Feature

Integration with other mental health apps

Feature

More customization options for the AI assistant

Feature

Offline mode or downloadable content

Feature

FAQ

What does Sonia AI Emotional Support do?

Sonia is a free AI coach that provides a private space for users to talk through their feelings via voice or text. It aims to help users discover insights, recognize patterns, and build the life they desire through personalized support and meditations.

What are the key features of Sonia?

Key features include AI-powered emotional support through voice or text, personalized insights and meditations, pattern recognition, session history review, and a HIPAA-compliant private and secure environment for user data.

Is Sonia free to use?

Yes, Sonia is a free AI coach. There are no in-app purchases or advertisements mentioned, indicating it is entirely free for users to access its features.

Who is Sonia best suited for?

Sonia is best suited for individuals looking for a private, accessible, and AI-driven tool to discuss their emotions, gain self-awareness, and work towards personal growth. It is designed for those who want to feel heard and understood in a secure environment.

What are the limitations of Sonia?

It is important to remember that Sonia is fully AI-based and not a licensed human therapist or psychologist. It can make mistakes and should never replace human care or professional medical advice. It is not designed for crisis situations.