StressWatch: AI Stress Monitor

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

23K ratings
898 reviews
#71 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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StressWatch: AI Stress Monitor screenshot #9 for iPhone
StressWatch: AI Stress Monitor screenshot #10 for iPhone
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About

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple Watch
Heart Rate Variability (HRV) analysis
Habit tracking for better wellbeing
Bio Age improvement insights
Stress level alerts and reminders
Watch Face integration for constant monitoring
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What users say

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+1

What's New in StressWatch

3.3.4

September 2, 2026

Meet your new AI Health Coach — ask about your data, uncover deeper insights, and get practical guidance to help you feel your best. This update includes: - Bug fixes and improvements

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Subscription plans

Monthly Subscription

Best value

$12.991 Month
Price Updates
September 4, 2026$12.99
May 27, 2026$12.99
September 15, 2024$12.99
September 10, 2024$14.99
August 29, 2024$13.99
July 26, 2024$12.99
How to cancel StressWatch subscription ⁉️
10

In-App Purchases

$99.99

Special Offer

special offer for event

Charts

Top Grossing

This app dropped -6 positions in Health & Fitness chart.

Last updated on September 5, 2026.

Top Free

📉 104-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on September 5, 2026.

Events

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User reviews

太贵了

太贵

App doesn’t work

I want a refund

Runner and anxious

I take a break when I feel so tired and it’s so good

Keeps you and check

I like it! Definitely make sure your Watch is not an SE. It won't track your sleep or your daylight, but it will track your HRV and RHR it help keeps you in check with your breathing and especially if you have anxiety but then again it's gonna read over a load if you're working out or you just gotta take some things with the grain of salt. Overall, I like it! Eventually, I will upgrade it to a newer watch to get more of the StressWatch features. Oh, and if you're menopause, your bio age is gonna be all over the place and you just gotta take that with the green assault. But you can customize and just add on there. Overall, I like it definitely wasn't!
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Developer apps

Featured on

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Sep 16, 2024

User experience

🐞

Reported Bugs

3 issues

App fails to load or send/receive data

Bug

Watch face complications not working as expected

Bug

Inconsistent data between app and Apple Watch

Bug

Requested Features

5 requests

More frequent stress monitoring

Feature

Custom sound for notifications

Feature

Ability to adjust active hours

Feature

Integration with women's health tracking

Feature

Lifetime purchase option instead of subscription

Feature

FAQ

What does StressWatch do?

StressWatch transforms your Apple Watch into a stress monitoring tool. It analyzes your Heart Rate Variability (HRV) and other health data from Apple Health to help you understand your stress levels, improve sleep, and build lasting habits that contribute to a lower Bio Age.

How does StressWatch monitor stress?

The app utilizes your Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data, which is retrieved from Apple Health. It interprets this data to determine your current stress levels and provides constant monitoring, alerting you when stress levels become too high.

Is StressWatch free to use?

StressWatch can be downloaded for free. To access all premium features, you can upgrade to the StressWatch Pro version through a monthly or annual subscription. These subscriptions automatically renew unless manually canceled in your Apple ID settings.

What are the benefits of using StressWatch?

StressWatch provides gentle reminders when your HRV indicates high stress, prompting you to rest or take a break. It also allows you to monitor and analyze your stress levels over time, helping you see improvements with consistent exercise and rest, and ultimately aiming to lower your Bio Age.

What devices is StressWatch compatible with?

StressWatch is designed to work with your Apple Watch, leveraging its sensors and integrating with Apple Health to retrieve necessary data. It has been featured on the Apple App Store, indicating compatibility with compatible iOS devices.