StressWatch: AI Stress Monitor

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

23K ratings
877 reviews
#69 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

StressWatch: AI Stress Monitor screenshot #1 for iPhone
StressWatch: AI Stress Monitor screenshot #2 for iPhone
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StressWatch: AI Stress Monitor screenshot #5 for iPhone
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StressWatch: AI Stress Monitor screenshot #7 for iPhone
StressWatch: AI Stress Monitor screenshot #8 for iPhone
StressWatch: AI Stress Monitor screenshot #9 for iPhone
StressWatch: AI Stress Monitor screenshot #10 for iPhone
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About

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple Watch
Heart Rate Variability (HRV) analysis
Habit tracking for better wellbeing
Bio Age improvement insights
Stress level alerts and reminders
Watch Face integration for constant monitoring
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What users say

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+1

What's New in StressWatch

3.3.2

August 12, 2026

Meet your new AI Health Coach — ask anything about your data, get deeper insights, and take real steps toward feeling your best. This update includes: - Improved watch face widget data updates - Improved real-time stress updates in the Watch app - iOS widgets now open the matching page in the app - New: choose your heart rate data source - Calorie units now support kilojoules (kJ) - Improved saving of heart rate zone settings - Other bug fixes

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Subscription plans

Monthly Subscription

Best value

$12.991 Month
Price Updates
August 14, 2026$12.99
May 27, 2026$12.99
September 15, 2024$12.99
September 10, 2024$14.99
August 29, 2024$13.99
July 26, 2024$12.99
How to cancel StressWatch subscription ⁉️
10

In-App Purchases

$99.99

Special Offer

special offer for event

Charts

Top Grossing

This app rose +3 positions in Health & Fitness chart.

Last updated on August 14, 2026.

Events

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Aug 9, 2026 Sep 9, 2026

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User reviews

You’re Apple Watch is more relevant

All it does is pull data from the Apple Health app, but then the HRV ratings are about 1/2 of what the watch recorded. Not accurate at all.

Worst app ever!

I am going through one of the most stressful times in my life. Panic attacks almost daily I thought this app would help me gain insight into when and what triggers. Absolutely the opposite, it says I’m doing great. This app assesses absolutely nothing!

Not working and money grabbing.

This app is inaccurate - would send notifications even when my Watch was on the charging doc. Not only that, they do not notify you about a subscription renewal - i downloaded the app over a year a go to test it out and paid for a year subscription. Usually, all other apps send an e-mail to inform it’s coming up to renewal time. This did not happen here. I got charged and raised a case with Apple within minutes of receiving the receipt e-mail. That got declined TWICE and was told it’s not eligible for refund, even though I have not used the app in months nor meant to repurchase. Should this be a store purchase, you’d have 2 weeks to return - really cheeky of them, especially that no notification was given prior to charge.
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Please let us share with more then one person

I like this app.. but I wish I could share with more than one person.. over all accurate reading..

정확도가 의심됨

기분 좋을 땐 과부하로 뜨다가 스트레스가 절정일 땐 또 지나치게 정상임 그러다 왜이렇게 조용하나 싶어 어플 들어가보면 동기화 다시 시키라하고 동기화 시켜놓으면 또 어느순간 끊겨있고; 뭐 워치랑 거리 좀 떨어질때마다 끊기는건지ㅜ 매일 동기화 다시 해주는게 제일 스트레스라 애플에 환불 요청 했더니 환불 요청도 안받아주네요 어쩌라고나보고ㅠ

Developer apps

Featured on

Read more about See What’s New in iOS 18

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Sep 16, 2024

User experience

🐞

Reported Bugs

3 issues

App fails to load or send/receive data

Bug

Watch face complications not working as expected

Bug

Inconsistent data between app and Apple Watch

Bug

Requested Features

5 requests

More frequent stress monitoring

Feature

Custom sound for notifications

Feature

Ability to adjust active hours

Feature

Integration with women's health tracking

Feature

Lifetime purchase option instead of subscription

Feature

FAQ

What does StressWatch do?

StressWatch transforms your Apple Watch into a stress monitoring tool. It analyzes your Heart Rate Variability (HRV) and other health data from Apple Health to help you understand your stress levels, improve sleep, and build lasting habits that contribute to a lower Bio Age.

How does StressWatch monitor stress?

The app utilizes your Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data, which is retrieved from Apple Health. It interprets this data to determine your current stress levels and provides constant monitoring, alerting you when stress levels become too high.

Is StressWatch free to use?

StressWatch can be downloaded for free. To access all premium features, you can upgrade to the StressWatch Pro version through a monthly or annual subscription. These subscriptions automatically renew unless manually canceled in your Apple ID settings.

What are the benefits of using StressWatch?

StressWatch provides gentle reminders when your HRV indicates high stress, prompting you to rest or take a break. It also allows you to monitor and analyze your stress levels over time, helping you see improvements with consistent exercise and rest, and ultimately aiming to lower your Bio Age.

What devices is StressWatch compatible with?

StressWatch is designed to work with your Apple Watch, leveraging its sensors and integrating with Apple Health to retrieve necessary data. It has been featured on the Apple App Store, indicating compatibility with compatible iOS devices.