Sweat: Fitness App For Women

Sweat: Fitness App For Women

Workout At Home Or In The Gym

43K ratings
3854 reviews
#27 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workouts
Multiple training styles (HIIT, yoga, strength)
World-class trainer programs
Virtual community challenges
Progress tracking and planner
Exercise video demonstrations
Nutrition and wellbeing education
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What users say

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+1

What's New in Sweat

7.8.2

August 10, 2026

Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update: • Introducing Guided Runs on Sweat. Lock your screen during our new running workouts without pausing your session, and let guided audio coach you through every interval. Love Sweat? Rate us 5 stars and share your love with the community!

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Subscription plans

Sweat Quarterly Subscription

Sweat Quarterly Subscription

$54.993 Months
How to cancel Sweat subscription ⁉️

Charts

Top Grossing

This app dropped -1 position in Health & Fitness chart.

Last updated on August 11, 2026.

Events

Read more about NEW Sweat Running program

NEW Sweat Running program

Run with power, confidence and purpose

Jul 15, 2026 Aug 15, 2026

Read more about 3-Week Ab Burn Challenge

3-Week Ab Burn Challenge

Feel the burn in 20 minutes with Kayla Itsines

Feb 28, 2025 Mar 31, 2025

Read more about Join the Sweat Challenge

Join the Sweat Challenge

Achieve your goals in 6 weeks with Sweat!

Dec 20, 2024 Jan 16, 2025

User reviews

Love it

I’ve used this app for strength training during very active periods of my life and for easing back into movement postpartum, and it’s so adaptable to different stages of fitness.

Good app, recently buggy, a few pain points

As a lot of reviews have already stated, it’s a really good app and so well thought out. I look forward to using it each day. That said, in the last month or so, the app is quite buggy, and as a fairly new user still, I do have a few gripes:
- Recently, it takes a lot longer to open and start up the app
- I would love to be able to download workouts to use without internet connection
- It would be great if workouts could run in the background/ with the phone screen off
- After completion of a recent challenge yesterday (29th June), this congratulatory banner kept appearing, and the only way to get rid of it was to join a new challenge. And now, I cannot find a way to exit that challenge I didn’t even want to sign up to. The chatbot instructions do not help, the three menu dots it directs me to never appear

Update 10th Aug 2026
After completing another program (which I signed up to because I could not navigate the app without doing so, and then could not find a way to remove myself from the program) it’s happened again! Congratulations screen > Options to continue with block 2, start block 1, or choose another program. No button to just go back to the Home Screen. Uninstalling and reinstalling the app does nothing. Incredibly frustrating! At this point, I want to cancel my membership because this is really irritating. The programs are good, I just don’t want to be forced to do them.
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Amazing and convenient

I absolutely love this app. Between the plethora of workouts to choose from you have the convenience of choosing at home or a gym geared workout as well as different times of sessions. They also have a chat forum and recipes and food plans! Amazing app and worth even penny.

Very good app

I like the app overall.
Pros - I like how you can use it daily, the app schedules each workout and you just have to do what it says. I like that the equipment is customizable so that you only get exercises that you can do. I like that you can swap out an exercise if there is something that you can’t do or don’t want to do.
Cons - I don’t think the beginner program is super beginner friendly. If you really have never exercised before, or if you’re a person in a larger body, some of the “beginner” exercises could use modification options.
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Best trainer app

Strongly recommend to anyone looking to get a personal workout plan. Especially for those who are just starting to be comfortable working out.

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User experience

🐞

Reported Bugs

3 issues

Automatic program progression issues

Bug

Inconsistent timer functionality

Bug

Syncing problems with Apple Watch

Bug

Requested Features

6 requests

Ability to log past workouts

Feature

Customizable workout schedules

Feature

Integration with fitness trackers

Feature

More beginner-friendly programs

Feature

Offline workout mode

Feature

Personalized meal plans

Feature

FAQ

What kind of workouts does the app offer?

The app offers a wide variety of workouts including HIIT, Circuit Training, Bodyweight exercises, Powerbuilding, Strength training, Yoga, Barre, Pilates, Recovery, Cardio, and specialized programs for pregnancy and postnatal fitness. Workouts can be done at home or in the gym, with options for no equipment, free weights, or machines.

How does the app help users stay motivated?

Motivation is fostered through virtual community challenges, the ability to share progress with friends and the Sweat Community, and support from like-minded women. The app also features trainer audio cues and comprehensive educational content on fitness and wellbeing.

What is the pricing and subscription model?

The app is free to download, but ongoing use requires an active subscription. Subscriptions are available on a monthly or yearly basis, with new customers eligible for a free trial on monthly plans. Payments are managed through your iTunes account.

Can I track my progress with this app?

Yes, the app includes features to help you stay on track and monitor your progress. You can use the planner to schedule workouts and track your weekly progress, log weights used during gym-based programs, and enable Apple Health integration to track all your activity.

What are the benefits of joining the Sweat community?

Joining the Sweat community provides access to a supportive network of women on similar fitness journeys. You can participate in virtual community challenges, share your progress, and receive encouragement, fostering a sense of belonging and accountability.