Best apps like tend. app

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated September 2026

Looking for something like tend. app? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to tend. app

4.7😊(4.3K ratings)
Free
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This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

What We Love

  • 👍 Useful app for managing PTSD symptoms
  • 🚀 Accessible and easy to use
  • 💡 Provides a variety of coping tools
  • 🌟 Helpful for both veterans and non-veterans
  • 🧠 Aids in self-assessment and progress tracking

Room to Improve

  • 🔍 Limited to veteran-focused PTSD content
  • 🔊 Distracting background sounds in some exercises
  • 🐛 Occasional app crashes and freezing issues
  • 📱 Outdated or lacking features for modern devices
CBT for Beginners#2

CBT for Beginners by Dmytro Hrechko

Cognitive Behavioral Therapy
Strong Contender
💪 Health & Fitness
4.9(23 ratings)
Free
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This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Simple CBT - Mental Health App#3

Simple CBT - Mental Health App by Kevin David Tanner

Therapy Journal & Mood Tracker
Worth Considering
💪 Health & Fitness
4.8(40 ratings)
FreeIn-App Purchases
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This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

More apps like tend. app

4
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(188)
freemium
5
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
💪 Health & Fitness
(143)
free
6
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Mental health journal
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(382)
subscription
7
Moodfit: Mental Health Tools
Moodfit: Mental Health Tools
Moodfit: Mental Health Tools
Mood Tracker, CBT, Mindfulness
Free

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

Mood journalingCBT toolsMindfulness and meditation
💪 Health & Fitness
(2.2K)
free with in-app purchases
8
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(516)
free
9
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
(1.7K)
free with in-app purchases