WorryTree: Anxiety Relief

WorryTree: Anxiety Relief

Proven CBT Tool

10 ratings
36 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 28, 2019
  • July 4, 2026

Features

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About

This app uses proven Cognitive Behavioral Therapy (CBT) techniques to help users manage worries and anxious thoughts. It offers journaling tools, sensory practices for calm, and problem-solving support to transform thinking habits and promote well-being.

Journal worries and anxious thoughts
Sensory practices for calm
Problem-solving support
Recognize thinking patterns
Gratitude journal
Uncertainty tracker
Negative thought challenging
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What's New in WorryTree

5.0.44

July 4, 2026

We've strengthened how Luma protects what you write. Every worry you log is encrypted end-to-end, so your thoughts stay completely private - just between you and the app. Keep offloading what's on your mind, exactly as safely as you'd hope.

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Subscription plans

WorryTree Plus

This activates all WorryTree Plus features.

$1.991 Month
7 Days trial
How to cancel WorryTree subscription ⁉️

User reviews

Helpful

I was recommended this app on a course I’m doing. It’s been helpful with my anxiety & trying to stop things from overwhelming me.

Request: Clear indicator of free vs paid services

Interesting app. Much needed. I wish the team best of luck with this valuable project.

But the first hurdle is actually navigating the app as a new user. Everything I click on makes the subscription window pop up. Most apps will put a little star icon in the corner on paid-exclusive features. Without it, I’m frustrated before I even test out the available features. Please consider this minor but important change.
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Much needed support system

I cannot recommend Luma enough to those who suffer anxiety and overthinking as part of our myriad of diagnoses. In a world where we lack NHS support we deserve plus have to deal with the current demonisation of mental illness in the media I find some genuine empathy and compassion here. Louise manages to make me feel less alone and provides words of comfort in such difficult times. Of course it is not a cure or a solution but a damn fine support system to lean on and we all need that?
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Perfect

Luma is perfect for getting thoughts out of your head. I’ve been using it for a few years now. It’s reassuring to know it’s there for when anxiety creeps back.

Great app for overthinker

Found this app recently and now use it daily. Super useful for managing my overthinking brain.

FAQ

What does WorryTree do?

WorryTree is an app designed to help users manage worries and anxious thoughts using Cognitive Behavioral Therapy (CBT) techniques. It provides tools for journaling, sensory practices to induce calm, and support for problem-solving to help users transform their thinking habits and feel better.

What are the key features of WorryTree?

Key features include a simple way to journal worries and anxiety, beautiful sensory practices for moments of calm, the ability to recognize patterns in thinking, and access to a gratitude journal, uncertainty tracker, and negative thought challenging tool with a subscription.

How much does WorryTree cost?

Access to sensory practices is free. A subscription to WorryTree Plus is available for £1.99 per month or £19.99 per year for UK customers, offering additional features like the gratitude journal, uncertainty tracker, and negative thought challenging tool. Pricing may vary in other countries.

Is WorryTree compatible with multiple devices?

Yes, the app is designed to be used across multiple devices, allowing you to access your journaling and progress wherever you are.

What are common use cases for WorryTree?

Common use cases include managing daily worries, dealing with generalized anxiety, practicing mindfulness through sensory exercises, identifying and challenging negative thought patterns, and fostering gratitude. It's also used alongside professional CBT therapy.